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OM Shack
United States
เข้าร่วมเมื่อ 8 มี.ค. 2018
Welcome to our yoga community! Our channel is an extension of our Port Salerno Studio and App The Om Shack, to bring the benefits of yoga and aerial yoga to everyone, everywhere.
Learn Aerial Yoga in the OM SHACK APP Frequent Flyer Membership
Discover the transformative power of Aerial Yoga with The OM SHACK Wellness App! 🌿✨ Elevate your mind, strengthen your body, and nourish your soul through our tailored Aerial Yoga programs. Whether you're a beginner or an experienced yogi, our app offers personalized options to suit your needs and goals.
In this video, we'll take you on a journey into our Aerial Yoga Frequent Flyer Membership, showcasing the benefits and exclusive features designed to enhance your wellness journey. With the Frequent Flyer Membership, you have access to:
* Full-length Aerial Yoga classes
* Aerial Fitness Classes
* Aerial Restorative Classes
* Targeted Relief Exercises
* Aerial Yoga Pose Library
* Aerial Challenges, Sequences, and Drills
* Class Designs
* A community to share your progress and ask questions
* Yoga Classes on the mat
* A free downloadable Prayer and Meditation Journal
Try it out for 7 days FREE and join us and soar to new heights with The OM SHACK!🧘♀️🧘♂️ 📲 Get the OM Shack App: onelink.to/prc83b
🧘🏼♀️ Follow Kristen on Instagram: kristenlemoineyoga
🧘♂️ Follow our Studio on Instagram: theomshack
🙃 Get the OMShack App in the App Store or Google Play to access ALL Content!
📲 Get the OM Shack App: onelink.to/prc83b
In this video, we'll take you on a journey into our Aerial Yoga Frequent Flyer Membership, showcasing the benefits and exclusive features designed to enhance your wellness journey. With the Frequent Flyer Membership, you have access to:
* Full-length Aerial Yoga classes
* Aerial Fitness Classes
* Aerial Restorative Classes
* Targeted Relief Exercises
* Aerial Yoga Pose Library
* Aerial Challenges, Sequences, and Drills
* Class Designs
* A community to share your progress and ask questions
* Yoga Classes on the mat
* A free downloadable Prayer and Meditation Journal
Try it out for 7 days FREE and join us and soar to new heights with The OM SHACK!🧘♀️🧘♂️ 📲 Get the OM Shack App: onelink.to/prc83b
🧘🏼♀️ Follow Kristen on Instagram: kristenlemoineyoga
🧘♂️ Follow our Studio on Instagram: theomshack
🙃 Get the OMShack App in the App Store or Google Play to access ALL Content!
📲 Get the OM Shack App: onelink.to/prc83b
มุมมอง: 239
วีดีโอ
Aerial Fitness: Abs + Legs
มุมมอง 1.2K4 หลายเดือนก่อน
We have released two new Ariel fitness classes in The Om Shack app part one legs and abs and part two legs and abs do them in sequential order and get a full body workout! Here is a sneak peek of what to expect in these two online Ariel fitness classes. Enjoy! Don’t have The Om Shack app yet? Download it in the App Store or Google play. You get a seven day free trial and if you like it, join th...
Feeling Overwhelmed? Use this practice to return to the here and now. It’s as simple as 5-4-3-2-1
มุมมอง 425 หลายเดือนก่อน
When life seems overwhelming, take a moment to close your eyes breathe and try this mindful practice. this simple guided meditation can be done at any time anywhere. For more guided meditations and mindful practices download The Om Shack app available now in Google play and the App Store: onelink.to/prc83b #healing #meditation #mindfulness #mindfulpractices #mindfulnessmeditation #bepresent #pr...
Immerse yourself in the soothing sounds of crystal singing bowls!
มุมมอง 445 หลายเดือนก่อน
✨ Immerse yourself in the soothing sounds of crystal singing bowls! Watch or just listen to the symphony of healing vibrations. Perfect for meditation, relaxation, and bringing peace to your day. 🎶✨ #CrystalBowls #SoundHealing #Meditation #Relaxation #healing #healingvibes
Learn Aerial Yoga with The OM Shack App
มุมมอง 3555 หลายเดือนก่อน
The OM SHACK App Aerial Yoga Classes, Anywhere, Anytime. Download The OM SHACK APP in the App Store or Google Play, and take your aerial practice to new heights. Free 7 Day Trial. Become a Frequent Flyer and Get All These and More! * Aerial Yoga * Aerial Challenges * Aerial Pose Library * Step-by-step Instruction * Drills * Full Length Classes * Targeted Muscle Group Exercises * Access to the O...
Warrior Poses in the Aerial Hammock: Unique Variations and Alignment Tips
มุมมอง 1685 หลายเดือนก่อน
Warrior poses with the hammock as a prop? Yes, it's possible! Push the hammock away and trap your right knee for extra support. Keep your hips in alignment and feel the burn in your aerial practice. 🙌 🧘♂️ Follow our Studio The OM Shack on Instagram: theomshack 🙃 Get the OMShack App in the App Store or Google Play to access ALL Content! 📲 Get the OM Shack App: onelink.to/prc83b
Vinyasa Flow: Sculpt your midsection
มุมมอง 3395 หลายเดือนก่อน
This 15-minute Vinyasa flow focuses on the core muscles, using a spiral structure technique to work all areas of the core. 🧘♂️ Follow our Studio on Instagram: theomshack 🙃 Get the OMShack App in the App Store or Google Play to access ALL Content! 📲 Get The OM Shack App, available now in the App Store and Google Play: onelink.to/prc83b
Rise + Shine 5 Minute Morning Yoga Stretch to Start Your Day with Vitality and Intention.
มุมมอง 4477 หลายเดือนก่อน
Start your day right with a rejuvenating 5-minute morning yoga stretch led by Kristen! 🌞 Join us as we gently awaken the body and mind, releasing tension and inviting a sense of calm and clarity. This quick routine focuses on opening tight muscles, promoting flexibility, and setting a positive tone for the day ahead. This session is perfect for all levels. Roll out your mat, take a deep breath,...
Conscious Touch Thai Yoga Massage with David Roma at the Om Shack
มุมมอง 3378 หลายเดือนก่อน
We feel so blessed and honored to host the amazing @romathaiyoga as our very first special guest at The Om Shack. We treated him with a little therapeutic womb and cocoon before he began his training. The Conscious Touch Thai Yoga Massage Training has brought in the most beautiful people with AMAZING energy. We couldn’t ask for anything more. Day one was a huge success and we cannot wait to see...
sound massage = pure bliss
มุมมอง 2088 หลายเดือนก่อน
Are you looking for a good nights sleep? How about a cellular massage? Sound Bowl therapy is the answer to both and so much more. Here’s a sneak peek at what a session is like with Kristen at The Om Shack.
Setting the vibration for the new space🙏
มุมมอง 468 หลายเดือนก่อน
Setting the vibration for the new space🙏
14 day healthy spine challenge: Day 2
มุมมอง 1448 หลายเดือนก่อน
14 day healthy spine challenge: Day 2
7-Day Morning Aerial Warmup Challenge: Day 3, Stretch Your Body & Set an Intention!
มุมมอง 77110 หลายเดือนก่อน
7-Day Morning Aerial Warmup Challenge: Day 3, Stretch Your Body & Set an Intention!
Wide Leg Squats in Aerial Yoga - Create an Invisible Wall for Correct Posture!
มุมมอง 615ปีที่แล้ว
Wide Leg Squats in Aerial Yoga - Create an Invisible Wall for Correct Posture!
Elevate Your Fitness:Total Body Aerial Yoga Workout Part 2
มุมมอง 4.8Kปีที่แล้ว
Elevate Your Fitness:Total Body Aerial Yoga Workout Part 2
Elevate Your Fitness: Total Body Aerial Yoga Workout Part 1
มุมมอง 4.3Kปีที่แล้ว
Elevate Your Fitness: Total Body Aerial Yoga Workout Part 1
Unlock Your Hips and Soothe Lower Back Pain with Standing Pigeon in the Aerial Yoga Hammock
มุมมอง 864ปีที่แล้ว
Unlock Your Hips and Soothe Lower Back Pain with Standing Pigeon in the Aerial Yoga Hammock
Morning Bliss: Aerial Yoga For A Fresh Start
มุมมอง 1.7Kปีที่แล้ว
Morning Bliss: Aerial Yoga For A Fresh Start
"Revitalize Your Body with Aerial Yoga Stretch Workout | Desk Warrior Relief"
มุมมอง 1.9Kปีที่แล้ว
"Revitalize Your Body with Aerial Yoga Stretch Workout | Desk Warrior Relief"
Aerial Yoga Restore & Strengthen the Body in the Low Hammock
มุมมอง 14Kปีที่แล้ว
Aerial Yoga Restore & Strengthen the Body in the Low Hammock
Aerial Yoga: How To Get Into a Folded Hammock and Open Hammock Inversion Tutorial
มุมมอง 648ปีที่แล้ว
Aerial Yoga: How To Get Into a Folded Hammock and Open Hammock Inversion Tutorial
Aerial Yoga - How to Safely, and Correctly Get Into a Back Belt Inversion
มุมมอง 353ปีที่แล้ว
Aerial Yoga - How to Safely, and Correctly Get Into a Back Belt Inversion
Aerial Yoga - 5 Minutes to Move Your Body
มุมมอง 1.2Kปีที่แล้ว
Aerial Yoga - 5 Minutes to Move Your Body
The Aerial Hammock - No more Pain in the Neck: 3 Ways to Relieve Neck Tension
มุมมอง 2.4Kปีที่แล้ว
The Aerial Hammock - No more Pain in the Neck: 3 Ways to Relieve Neck Tension
Flipping Into Hip Hang - Let's flip into some aerial yoga 🙃 💫
มุมมอง 2.3Kปีที่แล้ว
Flipping Into Hip Hang - Let's flip into some aerial yoga 🙃 💫
Downward Facing Dog Sequence in the Aerial Yoga Hammock - Massage the hips and strengthen the body.
มุมมอง 166ปีที่แล้ว
Downward Facing Dog Sequence in the Aerial Yoga Hammock - Massage the hips and strengthen the body.
What a beautiful practice!! Thank you!! Smooth like butter now 🫠
Thank you for this great class! One thing that could be better is the music, which is too loud compared to the voice and I think I would prefer to play my own playlist on the side :)
Ο σκύλος είναι απαράδεκτο να περιφέρεται Το προγραμμα είναι καλό 😮😮😮😮
Кристина, спасибо за урок, нет звука, но и так все понятно, я все равно не знаю английский❤
Yes, your classes are good however no sound
LOVE THE CLASS BUT I DONT HEAR NOTHING
Thanks so much for the inspiration! Love the flow and the movements you´re incorporating into your classes! ❣
I enjoy watching your video thanks for very well performed video
אני שחושב ש
😊
Namaste from india
Namaste 🙏
Thanks dear i start doing and practicing as per your guidance. . 50 Plus people can also do the exercise mention by you
yes they can! Thank you for sharing and we look forward to offering you more.
Nice clean and simple🙏
Glad you like it
Such a super cool class! Loved it 😅😅😅
Yay! Thank you! Glad you liked it!
Great
Thank you!😊
Very good
Thanks
Watched it a couple times before doing it. A lot of good moves. Definitely need to practice that pull thru hip hang. I did find by the time i got into some positions that it was time to move to the next. But I'll keep trying it. I do like that i can hear you and it was a workout and stretchs.
or always remember that if you get stuck somewhere, just stop pause the video practice a few times and then resume. Feel free to reach out if you have any questions.
this is so good. thank you
You're so welcome!
Can you pl.enlist the benifits of these exercises....I am suffering from back spasm...will it be helpful? Thanks n Regards 🙏
In addition to increased muscular flexibility, decompression of the spine, and upper and lower body muscular strengthening, the benefits of Aerial Yoga are endless. But, did you know about these three benefits of Aerial Yoga? 1. Refreshes the endocrine, lymphatic, digestive, and circulatory systems. 2. Increases neuroplasticity of the brain (one’s ability to learn) by creating new synaptic connections and neural pathways. 3. Increased proprioceptive response and kinesthetic awareness. 4. Deep tissue massage from the placement of the Aerial Yoga Apparatus.
Great exercises ❤ and ... the dog at 2:00 😅
Thanks! Yes, she is a silly girl! 🤪
Thank you so much for sharing this. Its very useful.
Glad it was helpful!
thanks for all your classes! Greetings from Amsterdam
You're very welcome!
Super cours. Dommage qu’on ne pas traduire en français.
I'm french and i live in France and i discover your class aerial yoga, it's wonderful !! I would like buy a hamac, which label do you recommend? Thank you so much 🤗
We have them at omshack.com
That's really amazing class!
Glad you think so! 🤗
Thank you for the exercises. I tried the aerial yoga strengthening class, posted 1 year ago, and it was really good. Can you let me know or provide a link on which of your aerial yoga videos are good for toning and lenghthieng. Thx
we have everything organized so that you can pick what you need in The Om Shack app. download it in the App Store or Google play we offer a free seven day trial. The frequent flyer membership gives you everything Aerial yoga related from videos, tutorials, pose library, and a section to work based on muscle group or area of the body too!
Kristin are you still at the same location?
Hi Tina! I opened a new space in Stuart, actually Port Salerno
'Promo SM' 👍
Your workouts are great! 😍please make another full workout videos
Thank you for the compliment and you can access all of our full class workouts in the app The Om Shack. iI’s available in Apple and Google play! here’s a link:onelink.to/prc83b
She is so perfect
🙏🙏🙏
Good flow. Thanks🙏
Thank you too!
Thank you, I loved your sequence 🙏🏼
You're so welcome!
Thank you, some of them i do it every day :) regards from switzerland ☺️
Wonderful!
👋👋👋😍
Thank you so much for this class.. i just did ot this morning ❤
You're welcome😁
Wtffffff
Beautiful sequence but music is kind of off
we just uploaded a revised video without music. Check it out!
Дорогая Кристен! Я очень люблю ваши тренировки! Хотела бы заниматься с вами онлайн, или смортеть ваши уроки, но к сожалению, не знаю английский. Благодаря Вам, полюбила низкий гамак!
I used the translator and thank you so so much I do not know what language you speak, but if there is a way, please let me know. I would love to work with you!
so glad to hear that. Yes, it is one of our favorite poses. It really opens up the entire chest and shoulders. Glad you enjoyed it. We will be adding more.
I tried the posture correction pose today in class and oh boy it really felt so good! Thanks for your videos! Pls keep making some more if possible! ❤
Isn’t it amazing! It is our favorite daily stretch!
Looks great!
so Excited! I have never been able to flip into the hammock until now. Thank you!
congratulations! This is awesome to hear! if there’s anything else you would like to learn to do, let me know and I’ll put up a video. Thanks for flying with us.🙃
❤❤❤❤❤
Beyond words❤
thank you 😊
❤ so beautiful ❤
❤❤best time of my week❤❤
❤❤❤❤❤
❤beautiful ❤
You need to work on the sound the music is to loud i couldnt hear your cues
Thank you for the feedback. Yes this video was recorded from a live class back in 2021. We have since improved the sound with our newer videos.
What a beautifully refreshing flow! I can’t wait to try this out and incorporate it into my flows ❤ thank you for inspiring us
I am so happy to hear that you enjoyed it and can get inspiration from it. Let me know how it goes!