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Defying Limits: 80 year old triathlete Suzanne Dyer Wise

51:58

Time and Money Savers: Best Bang For Your Training Buck

52:24

The Norseman Triathlon w/ Frankie Forzoni

1:05:56

Let's Hear It for the Boys! (Kona Boys)

48:13

Reframing and Renaming the "Off Season"

38:59

Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey

1:19:49

An Almost Race Recap: Ironman Cozumel

Angela and Lindsay Long (coach and athlete of Angela's) join Amy for a race recap of Ironman Cozumel. And although there is talk of the gorgeous swim, the 3 loop bike, and the hot run, the conversation detours into adjacent topics- how to do 3 Ironman races in 4 months, collinding with a truck (!!), and debates on carb consumption and hydration and fueling. So much is covered in this podcast and a massive congrats to both Lindsay and Angela on their strong performances to wrap up their 2025 season. Have a listen!

มุมมอง: 35

วีดีโอ

Defying Limits: 80 year old triathlete Suzanne Dyer Wise

51:58

Defying Limits: 80 year old triathlete Suzanne Dyer Wise

มุมมอง 2514 วันที่ผ่านมา

In this inspiring episode, we sit down with Suzanne Dyer Wise an 80-year-old triathlete whose journey redefines age, endurance, and the human spirit. We talk about how she got started in sport and triathlon; her training routine and how she keeps herself healthy and strong; her involvement in helping those in recovery on Cape Cod; and her last race at USAT Nationals where she placed 3rd in the ...

Time and Money Savers: Best Bang For Your Training Buck

52:24

Time and Money Savers: Best Bang For Your Training Buck

มุมมอง 521 วันที่ผ่านมา

The end of the season is a good time to think about what worked and did not work, in terms of training, racing, and then budgeting for all of that training and racing. In this episode, we talk about how to save money and time in these aspects. We give concrete examples for how to structure a week, the bare minimum equipment you need to succeed, and other tips and tricks for time crunched and bu...

The Norseman Triathlon w/ Frankie Forzoni

1:05:56

The Norseman Triathlon w/ Frankie Forzoni

มุมมอง 2728 วันที่ผ่านมา

The tag line of the Norseman Triathlon is “This Race is Not For You.” The Norseman is a full distance triathlon in Norway comprised of a freezing cold 2.4 mile swim, over 10,000 feet of climbing in 112 miles, and a marathon with a hill called “Zombie Hill.” Over 5000 people apply each year for only 250 slots. So what motivated Frankie Forzoni, as a newbie triathlete, to enter the lottery and cl...

48:13

Let's Hear It for the Boys! (Kona Boys)

มุมมอง 15หลายเดือนก่อน

This past weekend, it was the men's turn to have their World Championship at Kona, and Angela was there for the race week build and for race day! She tells us what the vibe was like, the pre race details, and what she saw on the ground on race day. We also discuss the merits of a split World Championship. Lots of great performances on race day on a tough course. Have a listen!

38:59

Reframing and Renaming the "Off Season"

มุมมอง 8หลายเดือนก่อน

The off season can be a tricky time for an athlete. In fact, we don't even love the phrase "off season", so we came up with a NEW name halfway through this episode! While some athletes may look forward to a break from training or more unstructured workouts, other athletes may want to keep a schedule of swim, bike, run and are still motivated to train through the end of the year. So what's the r...

Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey

1:19:49

Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey

มุมมอง 11หลายเดือนก่อน

What happens when an injury becomes chronic and the way out is not what you envisioned? This is not just an episode about recovering from an injury (or in Amy's case, perhaps two injuries). It's about the journey into Amy's chronic injury, how it progressed and became constant, and the frustrating mental toll over 18 months that included multiple doctors, treatments, false starts, fear, doubt, ...

54:15

Ironman Chattanooga Race Recap

มุมมอง 462 หลายเดือนก่อน

It was a great day for Angela Naeth at Ironman Chattanooga with a 6th place finish at her first Ironman after recovering from a broken hip and surgery in March. And what a comeback! She averaged over 25 mph on the bike and ran a 3:12 marathon. In this episode, we talk about the wild week before race day, how she approached a time trial start with no swim, her execution of nutrition and metrics,...

Nice Ironman World Championships Race Recap with Silver Bohn

48:55

Nice Ironman World Championships Race Recap with Silver Bohn

มุมมอง 282 หลายเดือนก่อน

Fresh off the race course in Nice, France, we have an awesome interview with teammate Silver Bohn, who just completed Ironman World Champs! This was Silver's 16th Ironman (!!) and one of the most challenging courses she has ever raced. We talk about her build as she worked through back and knee issues, the vibe in Nice, and the race itself. We also spend some time talking about how someone who ...

48:06

Listener Questions: September Edition

มุมมอง 62 หลายเดือนก่อน

We have some fantastic listener questions for the month of September! Topics covered in this episode: Adding extra races at end of the season that you were not planning on doing? Mental attitude when training in the heat Will heat training make you more sensitive to the cold? How do you have enough energy and time to get everything done? How do you take the leap into gravel if you don’t have lo...

37:18

Ironman Chattanooga Race Preview

มุมมอง 622 หลายเดือนก่อน

Two-time Ironman Chattanooga winner (2014 & 2019) Angela Naeth talks all things Chatty in this course preview. We talk about why this race is so special to her and then go through everything from the layout of transition to the hilly run course. And yes, we talk about the NEW bike course, which is now only 112 miles and is mainly on a highway. Whether you are about to race Chattanooga or are th...

Elevate Mindset and Performance: Overcoming Fear

1:09:10

Elevate Mindset and Performance: Overcoming Fear

มุมมอง 113 หลายเดือนก่อน

Do you ever find yourself bogged down by the "what ifs," or being held back because of a lack of confidence or uncertainty? We all have moments of anxiety and fear, but often those worries hold us back from moving forward and being free- in sport and in life. This episode takes a deep dive into the role of fear and how powerful a hold that emotion can have on us. Topics covered: Fear and the ro...

57:07

What Your Coach Wants You To Know

มุมมอง 93 หลายเดือนก่อน

Whether you have a coach, are a coach, or are thinking of hiring a coach, a successful coach-athlete relationship relies on many factors. Yet even the obvious parts of coaching, like putting in a week of training, is more nuanced and multi-faceted than just putting in workouts. In this episode, we cover everything from the behind-the-scenes decision making, to the best ways to communicate, to w...

40:48

How to Avoid the August Slump

มุมมอง 103 หลายเดือนก่อน

The dog days of summer are here, and with them come the "dog days of training"- when the novelty of those blissful warm summer days wears off; and instead, we find it harder and harder to stay motivated to keep the training going through heat, summer activities, and a month where there isn't too much racing happening. In this episode, we cover ways to combat summer fatigue. Topics covered: Navi...

Letting go in order to heal: Angela's journey back from a broken hip

1:10:39

Letting go in order to heal: Angela's journey back from a broken hip

มุมมอง 234 หลายเดือนก่อน

In February of this year, as she was training for Ironman Texas, pro triathlete Angela Naeth suffered what could have been a career-ending injury: a femoral neck stress fracture. In March, she had to have surgery in order for it to heal properly. Just last week, she raced Challenge Cap Quebec, a half-distance triathlon, which proved to be a successful rehearsal for bigger goals ahead. But how d...