Nutrition Wolf
Nutrition Wolf
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Discover the surprising healing power of squats!
#nutritionwolf, vidiq.com/nutritionwolf
Discover the surprising healing power of squats! In this in-depth video, I break down how squats, particularly the deep "Asian squat," can transform your health and mobility. From busting common myths around squats to exploring their benefits-like improved digestion, joint relief, increased flexibility, and even mental sharpness-this guide shows how squats are more than just a workout move; they’re a tool for lifelong wellness. Perfect for fitness enthusiasts, health-conscious adults, or anyone looking to improve their physical and mental well-being, this video walks you through the benefits, techniques, and simple ways to integrate squats into daily life. Tune in and discover why the squat is often called the "king of exercises!" Help me to spread awareness about this important topic by Clicking on the thumbs 👍up button to show that you appreciate this type of information, share this video with everyone that you know, they could benefit from this incredible knowledge. Also share it on all social platforms to spread the word about the importance of nutrition also Click on the subscribe button and the notification bell then select all after clicking on the bell to get notified when new videos are posted. Subscribing to my channel is absolutely free and you will learn how to live a healthy lifestyle by getting access to a variety of healthy recipes with step-by-step instructions on how to prepare them. You will learn about superfoods and their health benefits. You will also get educated on how to be aware of the signs your body gives when all is not well with your system. Stay tuned and take care of your health. go ahead make a comment let me know where you are watching from, I would love to hear from you!
OUTLINE:
00:00:00 The Squat Myth
00:00:31 A World of Benefits
00:01:14 A Lost Art?
00:01:51 A Legacy of Strength and Flexibility
00:02:27 The Hidden Benefits
00:03:09 Squats and Joint Health
00:03:46 Building Strength and Power
00:04:22 Squats for Enhanced Mobility
00:04:56 Squats and Cognitive Function
00:05:25 Squats for Stress Reduction and Mental Clarity
00:06:07 Unlocking Your Potential Through Squats
00:06:42 Beginning Your Squat Journey
00:08:51 Tips for a Safe and Effective Squat
00:09:40 Integrating Squats into Daily Life
00:10:31 Rediscovering Natural Opportunities to Squat
00:11:16 Embracing the Long-Term Benefits of Squatting
00:13:06 A Blueprint for Longevity
00:14:42 Rise to the Challenge
Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional or a registered dietitian before starting any new diet or making significant changes to your eating habits or lifestyle, especially if you have underlying health conditions.
มุมมอง: 82

วีดีโอ

Dangerous Morning Routines That Are Shortening Your Life!
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#nutritionwolf, vidiq.com/nutritionwolf Are your morning habits unknowingly shortening your life? In this video, I explore morning habits that could be quietly affecting your health and longevity. From abrupt wake-ups to missing hydration and skipping breakfast, these habits may seem harmless but can lead to serious health impacts over time. Discover why these behaviors matter and how to start ...
5 Fruits That Detox the Kidneys Preventing the Need for Dialysis
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#nutritionwolf, vidiq.com/nutritionwolf Discover the top 5 fruits that detox your kidneys, helping you maintain optimal kidney health and prevent the need for dialysis. In this video, I break down the powerful health benefits of strawberries, pineapples, papayas, grapes, and blueberries, and how they support natural detoxification and kidney function. Learn how these fruits protect your kidneys...
Lose Weight Quickly with This ONE Simple Recipe!
มุมมอง 1439 ชั่วโมงที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf Looking for a way to lose weight fast? 🥗 My friend ate this and lost 10 kg per month! In this video, I share a simple, healthy recipe packed with ingredients that promote weight loss and boost metabolism. Watch until the end for tips on mindful eating and how to make this dish even more effective for your weight loss goals. This recipe uses cabbage, carro...
BLOOD SUGAR Solution Found in This ONE Vegetable!
มุมมอง 19512 ชั่วโมงที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf Discover how pumpkin-an often overlooked superfood-can play a key role in stabilizing blood sugar levels naturally. In this video, I explore the science-backed benefits of pumpkin and guide you through a simple, delicious recipe to incorporate this healthy vegetable into your diet. Whether you’re managing diabetes, pursuing a low-sugar lifestyle, or simpl...
5 Science Backed Exercises That Reverse Aging
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#nutritionwolf, vidiq.com/nutritionwolf Discover the 5 science-backed exercises that reverse aging and improve your strength, posture, and mobility-no matter your age! These simple, yet powerful exercises are backed by research to help you regain flexibility, maintain balance, and build muscle to prevent falls. Perfect for adults over 50, these exercises target key muscle groups to keep you fee...
Revolutionize Your Health with This ONE Crazy Recipe!
มุมมอง 262วันที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf "Transform simple ingredients like cabbage and eggs into a family favorite with this delicious, easy-to-follow recipe! Perfect for anyone looking for a quick and healthy meal that’s both satisfying and flavorful. In this step-by-step guide, you’ll learn how to make crispy cabbage fritters paired with a refreshing yogurt dip. This dish is not only budget-f...
Supercharge Your Health in JUST 7 Days with These Natural Remedies!
มุมมอง 1.1K14 วันที่ผ่านมา
Discover the incredible health benefits of combining honey and turmeric, especially if you're over 50! In just 7 days, this powerful natural remedy can bring noticeable improvements to your overall health. From reducing inflammation to boosting your immune system and improving digestion, honey and turmeric form an unbeatable duo that has been used for centuries. In this 15-minute video, I break...
Surprisingly Fast Relief! This Will Eliminate Joint Pain
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#nutritionwolf, vidiq.com/nutritionwolf Are you tired of living with joint pain? In this video, discover surprisingly fast and effective methods to eliminate joint pain for up to 15 years! I dive deep into natural remedies, sustainable lifestyle changes, and dietary tips that support joint regeneration. Learn how your body’s incredible healing powers can help you move pain-free, without the nee...
Unlocking Nature's Secret The Incredible Health Benefits of Thyme
มุมมอง 26921 วันที่ผ่านมา
Unlock the secrets of nature with thyme, an extraordinary herb that offers incredible health benefits. In this video, I dive deep into the medicinal properties of thyme, highlighting its antimicrobial, cardiovascular, respiratory, digestive, and skincare benefits. Whether you're looking to boost your immune system, improve heart health, enhance digestion, or care for your skin naturally, thyme ...
The Real Causes of Constant PHLEGM & MUCUS In Your Throat
มุมมอง 1.2K21 วันที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf Do you feel like your throat is constantly filled with phlegm or mucus that just won’t go away? In this video, I dive deep into the real causes of constant mucus buildup, from common issues like acid reflux and sinus infections to lesser-known triggers like food sensitivities and airborne allergies. You’ll learn how silent reflux (LPR), chronic sinusitis,...
BAKING SODA is the FUTURE of Pest Control - Here's Why
มุมมอง 2K21 วันที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf Discover the ultimate DIY pest control solution with baking soda! In this video, I explore how to use baking soda to tackle common household pests like fleas, mice, rats, cockroaches, ants, bedbugs, centipedes, and more. This all-natural remedy is safe, effective, and affordable. Learn how to protect your home and family from unwanted pests without harsh ...
Miracle Herbs to Instantly Lower Blood Pressure & Clear Arteries
มุมมอง 41628 วันที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf Discover the Miracle Herbs that can instantly lower blood pressure and clear arteries naturally! In this video, I reveal the amazing benefits of three powerful herbs: Garlic, Turmeric, and Hawthorn Berry. These herbs have been used for centuries in traditional medicine to support cardiovascular health. Learn how to incorporate these natural remedies into ...
Salt is the SECRET to Ridding Your Throat of Mucus!
มุมมอง 6K28 วันที่ผ่านมา
#nutritionwolf, vidiq.com/nutritionwolf Struggling with throat and sinus mucus? In this video, I reveal how salt can be your secret weapon against mucus buildup in the throat, sinuses, and even ears. Learn effective, natural remedies using salt that have been trusted for centuries to clear respiratory infections, reduce mucus, and improve overall sinus health. Whether it's postnasal drip, sinus...
The 10 Surprising Drinks That Trigger Frequent Urination
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#nutritionwolf, vidiq.com/nutritionwolf Are you waking up multiple times a night for bathroom trips? You’re not alone! In this video, I explore 10 common nighttime drinks that could be the hidden culprits behind your frequent urination, disturbing your sleep. From caffeine to seemingly innocent choices like green tea and even water, these beverages may be contributing to your restless nights. J...
Tighten & Flatten Your Stomach in 1 Move No Sit Ups or Gym
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Tighten & Flatten Your Stomach in 1 Move No Sit Ups or Gym
Eat THIS Bed Time Snack To Enhance Your Performance and Energy Naturally
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Eat THIS Bed Time Snack To Enhance Your Performance and Energy Naturally
BURN FAT Overnight with DEEP SLEEP By Just Drinking One Cup Nightly
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BURN FAT Overnight with DEEP SLEEP By Just Drinking One Cup Nightly
Castor Oil & Baking Soda - A Miracle Mix for Health & Healing!
มุมมอง 1.2Kหลายเดือนก่อน
Castor Oil & Baking Soda - A Miracle Mix for Health & Healing!
Just One Glass of Baking Soda Water Can Do THIS to Your Body!
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Just One Glass of Baking Soda Water Can Do THIS to Your Body!
Blend It or Brew It Unlock Nutrients & Energy Your Body Will Thrive
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Blend It or Brew It Unlock Nutrients & Energy Your Body Will Thrive
Eat Oatmeal Every Day And This Will Happen To Your Body
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Eat Oatmeal Every Day And This Will Happen To Your Body
SHOCKING Garlic Secrets That Could Save Your Life!
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SHOCKING Garlic Secrets That Could Save Your Life!
EYE HEALING Breakthrough Reveals Surprising Solution
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EYE HEALING Breakthrough Reveals Surprising Solution
No Other Nut Like This It Could Change Your Life!
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No Other Nut Like This It Could Change Your Life!
Drink It or Chew It Dissolve Mucus Your Sinus, Chest & Lungs Will Love You
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Drink It or Chew It Dissolve Mucus Your Sinus, Chest & Lungs Will Love You
How To Cure Tooth Decay Reverse Cavity at Home
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How To Cure Tooth Decay Reverse Cavity at Home
Skip Those Dental Cleanings The Shocking Truth Dentists Won’t Tell You!
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Skip Those Dental Cleanings The Shocking Truth Dentists Won’t Tell You!
Drink ONE CUP Every Morning To Get Rid Of Erectile Dysfunction
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Drink ONE CUP Every Morning To Get Rid Of Erectile Dysfunction
Secret To Prostate Health and Rock Hard Erections
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Secret To Prostate Health and Rock Hard Erections

ความคิดเห็น

  • @ThMindFdr
    @ThMindFdr 12 ชั่วโมงที่ผ่านมา

    People cant stand a 12 min video, yet too lazy to use the internet to search 😂😂😂😂

  • @Draginsezluvnlite-jp8sv
    @Draginsezluvnlite-jp8sv วันที่ผ่านมา

    Food grown in earth is our medicine!! A note about honey - if possible get local honey and make sure it is UNPROCESSED, RAW honey! Commercial store bought honey often has hidden sugar added, and once processed, all the essential nutrients are dead! Local honey helps fight the local pollens that cause a lot of hayfever! A note about lemons - the ENTIRE lemon (pips, rind and white bits) are ALL packed with nutrients and there are even more antioxidants in the rind and white parts than in the juice! I blend up well-scrubbed whole lemons (chopped, of course) in the blender and use that instead of just the juice. Even if you don't have the problems this video suggest, this entire concoction is good as a daily dose because it fights inflammation and boosts the immune system! Enjoy 🥰

  • @AlexMaferano
    @AlexMaferano วันที่ผ่านมา

    Wonderful watching from Malawi ,Africa

  • @NonhlanhlaMlotshwa-x9t
    @NonhlanhlaMlotshwa-x9t 2 วันที่ผ่านมา

    Ive got problem of green pepper not growing doesnt bear fruit

  • @leehughes5336
    @leehughes5336 3 วันที่ผ่านมา

    "TRIED TESTED AND A BLESSING FROM OUR CREATOR" ... the way it work's IS TO TRY IT ... "then OFFER THANKSGIVING TO GOD" ... ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @priyanthajayarathna2643
    @priyanthajayarathna2643 4 วันที่ผ่านมา

    Hi , I am from Sri Lanks

  • @fredrikaarendorf4138
    @fredrikaarendorf4138 4 วันที่ผ่านมา

    I would like to now what is horticultural oil

  • @fredrikaarendorf4138
    @fredrikaarendorf4138 4 วันที่ผ่านมา

    Hi I'm watching from South africa

  • @BlueSky-n2q
    @BlueSky-n2q 4 วันที่ผ่านมา

    Yes I agree too much talking not interested in the science I just want to know what how much and when to take.

  • @wandalee6502
    @wandalee6502 4 วันที่ผ่านมา

    Just wanna eat these fruits

    • @wandalee6502
      @wandalee6502 4 วันที่ผ่านมา

      I meant to say just to eat these fruits it’ll help you

  • @WillieStandley
    @WillieStandley 5 วันที่ผ่านมา

    Hi. No comments because it's so difficult to get into the comments section. Please check it out. Now, as to pumpkins helping blood sugar for diabetes. Are you sure? Is it scientifically proven? When has this benefit been unveiled? Appreciate the information, so I much now research it for validation. Don't forget to test your comments section. Best wishes. God bless

  • @thebackyardfarmers_
    @thebackyardfarmers_ 6 วันที่ผ่านมา

    Thanks.

  • @richardkiplangatkirinyet5369
    @richardkiplangatkirinyet5369 7 วันที่ผ่านมา

    Hii good teaching

  • @conniemuller2064
    @conniemuller2064 7 วันที่ผ่านมา

    What a lot of bs. Repeat, repeat, repeat, don’t waste your time with this channel many others available that can give you the same message in 2 min!

  • @tseringlama5760
    @tseringlama5760 7 วันที่ผ่านมา

    Like most here…I lost interest very shortly.

  • @chinibatra6306
    @chinibatra6306 7 วันที่ผ่านมา

    Cleverly making fool of us ,wasted so much of our time

  • @yollyearly8529
    @yollyearly8529 7 วันที่ผ่านมา

    LOVE IT TNX

  • @PaulVillamor-gp3ku
    @PaulVillamor-gp3ku 8 วันที่ผ่านมา

    Way lami.... Daghan sulti... Samok

  • @laurarandolph5600
    @laurarandolph5600 8 วันที่ผ่านมา

    It's really better to give the punchline up front and scientic explanations afterwards. No one has the inclination to wade through the explanations without knowing if the remedy is too complicated or problematic. But if it looks simple/affordable/palatable enough then it might be worth the time to find out more details.

    • @emanciaouterbridge3082
      @emanciaouterbridge3082 6 วันที่ผ่านมา

      Too long winded...

    • @laurarandolph5600
      @laurarandolph5600 6 วันที่ผ่านมา

      @@emanciaouterbridge3082 Newspaper style of writing is putting the headline up front and details in descending order to folllow.

  • @bellator3691
    @bellator3691 9 วันที่ผ่านมา

    Honestly, I simply do not care WHY it works. Just get to the ingredients. I have COPD and mucus-filled lungs are a constant.

  • @tinagib466
    @tinagib466 9 วันที่ผ่านมา

    so never says what to do with the chewed up thyme... do you spit it out or swallow it and for how long do you chew it...

  • @johnfletcher5782
    @johnfletcher5782 9 วันที่ผ่านมา

    Yeah waaaay too long there are other videos that are to the point couldn’t finish this

  • @chandranpillai4664
    @chandranpillai4664 10 วันที่ผ่านมา

    Where shall I buy thyme in kerala

  • @RedCyanPhotos
    @RedCyanPhotos 10 วันที่ผ่านมา

    Doesn’t work! I was left with pneumonia for a year, eventually blew a hole in my lung and it collapsed, barely ever treated with antibiotics, was totally left to my own devices. Of course you can’t get antibiotics without a doctor, so now it’s left me with a chronic lung condition. I’m over six months since the lung was inflated, which they left collapsed for two months. Never seen the specialist I was supposed to see, still coughing my head off and probably collapsed my lung again without even knowing, this didn’t work, still coughing up stuff and for some strange reason been blowing my nose ever since this all started in July 23! Seriously, the only way to cure this, because it improves when the weather is better, I’m thinking is to another country, because where I live we’ve had no summer for two years, you know who the hell gets pneumonia in summer?! Plus what sort of doctor leaves you with pneumonia for a year and then after the lung is inflated doesn’t write to you to see the specialist and tells you about the diagnosis months later and then realise they never gave you an appointment which you were supposed to have two week after coming out of hospital and leaves you in the same state you were when it all first started?!

  • @beankeys8812
    @beankeys8812 10 วันที่ผ่านมา

    I gave you a thumbs up! Thank you, I will try this recipe.

  • @Yankeeoscarseirra
    @Yankeeoscarseirra 10 วันที่ผ่านมา

    Blah blah blah get to the point

  • @MoM-do7js
    @MoM-do7js 10 วันที่ผ่านมา

    Those look really good 😋 Thank you !!

  • @lenaperez8929
    @lenaperez8929 10 วันที่ผ่านมา

    Excellent information !!! Thank you from a 81 yr old Nurse !!!! 60 yrs in the profession!!!!

  • @Jeannette-j7j
    @Jeannette-j7j 11 วันที่ผ่านมา

    Thank you 👍

  • @Jeannette-j7j
    @Jeannette-j7j 11 วันที่ผ่านมา

    I appreciate your information It is Gold

  • @ethimself5064
    @ethimself5064 11 วันที่ผ่านมา

    You have your audio way outa sync with the video

  • @francismdoe4032
    @francismdoe4032 11 วันที่ผ่านมา

    Highly useful information. Thank you!

  • @mangakamotlomelo1532
    @mangakamotlomelo1532 12 วันที่ผ่านมา

    When you're pregnant woman can you thyme

  • @samthekkeyil7410
    @samthekkeyil7410 12 วันที่ผ่านมา

    I started watching, now it's 2 min 30 sec. All I heard is your praises of baking soda. Now, too much blah blah without any meaningful talk discourages the viewers.

  • @RajanReddy-y3x
    @RajanReddy-y3x 12 วันที่ผ่านมา

    Too much beating around the bush

  • @MelroseFrancis-z1v
    @MelroseFrancis-z1v 12 วันที่ผ่านมา

    😢boring .learn nothing.

  • @graminovore
    @graminovore 13 วันที่ผ่านมา

    There are a number of foods and a variety of herbs Which will dilute the mass of sticky phlegm which we put into our bodies by consuming dairy, wheat and rice. One of my favorites is N Acetyl Cystein (NAC), which was first marketed under the brand name muco mist because it breaks up the phlegm and lets you pass it through your lungs and sinuses. Of course the best solution is to stop putting the phlegm into yourself in the first placeby replacing milk with almond or soy milk, cheese with sesame tahini and ice cream with soy ice cream. Replace butter with organic Olive oil. Buy a case of Kleenex because in a week or 2 you will start blowing your nose like all my other friends who have tried this experiment. You won't have to get a cold or flu to pass the phlegm.

  • @cherryberry7024
    @cherryberry7024 13 วันที่ผ่านมา

    Waffle &waffle , doomsday attenborough ,help!

  • @surveysurvey8769
    @surveysurvey8769 13 วันที่ผ่านมา

    I agree you can say less,to detail.

  • @PopCornSheffield-ow4vm
    @PopCornSheffield-ow4vm 14 วันที่ผ่านมา

    Waste of time. Someone else will get to the point much faster.

  • @MustaphaMaisonneuve-cr8zn
    @MustaphaMaisonneuve-cr8zn 15 วันที่ผ่านมา

    Very detailed information, thank you. From Haiti.

  • @MarieNaim-g8e
    @MarieNaim-g8e 16 วันที่ผ่านมา

    Thank you vegetable oil will do

  • @MarieNaim-g8e
    @MarieNaim-g8e 16 วันที่ผ่านมา

    What kind of oil is that??? Never hurd of it before can you please let me know what kind of oil is that

  • @RumbaMoodle
    @RumbaMoodle 16 วันที่ผ่านมา

    Thanks for your video will surely try baking soda🎉

  • @JeanineG-l5z
    @JeanineG-l5z 16 วันที่ผ่านมา

    Very good 👍 I will try it Thank you

  • @avaander2065
    @avaander2065 17 วันที่ผ่านมา

    Thanks. Yes you do sounds like David. I thought it was David.❤

  • @ansuz444
    @ansuz444 17 วันที่ผ่านมา

    Im glad i paused the video and read the comments. Stfu chatty AI bot you suck.

  • @StephenLyons-tl8ie
    @StephenLyons-tl8ie 18 วันที่ผ่านมา

    This video certainly drags on before getting to the point.

    • @Tonetwisters
      @Tonetwisters 8 วันที่ผ่านมา

      Most of them do. It's like they have to meet a time requirement to make any money.

  • @MrJinzal
    @MrJinzal 19 วันที่ผ่านมา

    Watching from 🇬🇾

  • @elenitageralde8309
    @elenitageralde8309 19 วันที่ผ่านมา

    Hi watching fro turks & caicos island.