วีดีโอ

Manual Hip Shift

4 Step Linear Deceleration

4 Step Lateral Deceleration

2 2 Step Lateral Deceleration

45 Degree Bound with a Mini-Bounce

Split Stance Ankle Pogo

45 Degree Medial/Lateral Hop with a Mini Bounce

DB Snatch

2 DB Split Squat Jump

1 Arm DB Push Press

Bear Position Shoulder Tap

Side Plank with Low Iso. Adductor

2 DB Split Squat

Ball Leg Curl

Lateral Bound and Stick

DB Row

Short Foam Rolling Routine

2 Leg Symmetrical Ankle Pogo's

45 Deg. Medial/Lateral Hop and Stick

Eccentric Only Ball Leg Curl

Long Foam Rolling Sequence

Medium Foam Rolling Sequence

Short Foam Rolling Sequence

1 Leg Squat to Box

1 DB SLDL

Side Plank

Bear Position Plank

Stretching Routine #2

Goblet Bottoms Up Split Squat