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mgdexercise
เข้าร่วมเมื่อ 31 ม.ค. 2011
The lost treasure of Chinese physical culture. Qigong with a four foot pole. "I no longer practice open-handed Qigong. I follow the principles of best practice. As with most human endeavours an optimum method is one that uses an implement to increase effectiveness and efficiency. Breathing, stretching, massaging internal organs are all accomplished with more efficiency and ease with a light four-foot pole."
วีดีโอ
Tai Chi Boating Form January 2018
มุมมอง 3586 ปีที่แล้ว
A moving meditation and calming exercise for bamboo pole, based on boating movements. taichiwandwork.com music by immortalharmony.com
"Shoulder Shrugs" 17/17 Jiangan (Chinese Wand Exercises)
มุมมอง 5707 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Stand straight, feet close together, Wand behind back, grasping it at shoulder width, knuckles forwards, look directly ahead, arms straight by your sides, elbows locked. Inhale deeply and raise your sh...
"Dragon Kicks" 16/17 Jiangan (Chinese Wand Exercises)
มุมมอง 4767 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Lie on the floor, on your stomach, grasping the Wand with both hands close together in the centre, knuckles faced upwards, elbows about a 45 degree angle. Hold up head and chin as far as comfortable an...
"Raising the Bird's Wing" 15/17 Jiangan (Chinese Wand Exercises)
มุมมอง 3727 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Lay on your stomach, grasping the Wand with both hands close together in the centre, knuckles faced upwards, elbows about a 45 degree angle. Hold up head and chin as far as comfortable and Keep legs st...
"Rolling the Panda" 14/17 Jiangan (Chinese Wand Exercises)
มุมมอง 5507 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Sit on the floor, knees bent, heels together, Wand resting on ankles. Place hands between knees and thread them under knees so they come out holding the outside of your ankles, grasping the Wand, palms...
"Tailor's Walk" 13/17 Jiangan (Chinese Wand Exercises)
มุมมอง 3837 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Sit on the floor with legs straight out in front of you, knees slightly bent, holding the Wand against the back of the shoulders in wide grip. Keep eyes and head facing directly ahead, the back is rela...
"The Rocking Bear" 12/17 Jiangan (Chinese Wand Exercises)
มุมมอง 4767 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Sit on the floor, knees bent, legs wide apart, holding Wand high against chest in wide grip, elbows up. Keep chin tucked into neck and back and shoulders rounded. Lean back no more than 45 degree angle...
"Rowing" 11/17 Jiangan (Chinese Wand Exercises)
มุมมอง 4897 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Sit on floor, knees bent, slightly apart, heels together, holding Wand high against chest in wide grip, elbows up. Keep chin tucked into neck and back and shoulders rounded. Lean back no more than 45 d...
"The Tiger Springs" 10/17 Jiangan (Chinese Wand Exercises)
มุมมอง 5647 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Stand with feet in a medium stance, holding Wand against your chest in wide grip. Keep back straight and look directly forwards. Keep elbows above the Wand. Exhale completely and thrust the Wand high a...
"Horse Stance on a Tightrope" 9/17 Jiangan (Chinese Wand Exercises)
มุมมอง 4777 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Stand with feet in a very wide stance, with toes pointing out to the sides, heels face each other as if you are on a tightrope. Hold Wand lightly on back of shoulders in wide grip. Keep back straight a...
"Search for the Hatchet" 8/17 Jiangan (Chinese Wand Exercises)
มุมมอง 4787 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; Stand with feet between medium and wide stance, back slightly arched backward. Hold the Wand behind back against the backs of thighs, your hands about a foot from each end, elbows and knees kept locked...
"Greeting the Traveler" 7/17 Jiangan (Chinese Wand Exercises)
มุมมอง 4997 ปีที่แล้ว
Performed by Michael Davies, author of "Jiangan - the Chinese Health Wand" singingdragon.com/uk/jiangan-the-chinese-health-wand.html michaeldaviesuk.wordpress.com/the-17-exercises/ Yin-Beginning; feet close together, hold Wand in wide grip on back of shoulders, arching the back slightly backward, legs straight, knees locked, chin up, head tilted back, eyes looking up at all times. Look at ceili...
"Twitching of the Dragon's Tail" 5/17 Jiangan (Chinese Wand Exercises)
มุมมอง 7597 ปีที่แล้ว
"Twitching of the Dragon's Tail" 5/17 Jiangan (Chinese Wand Exercises)
"Bowing" 6/17 Jiangan (Chinese Wand Exercises)
มุมมอง 1K7 ปีที่แล้ว
"Bowing" 6/17 Jiangan (Chinese Wand Exercises)
"Twisting the Snake" 4/17 Jiangan (Chinese Wand Exercises)
มุมมอง 9777 ปีที่แล้ว
"Twisting the Snake" 4/17 Jiangan (Chinese Wand Exercises)
"Peeling the Octopus" 3/17 Jiangan (Chinese Wand Exercises)
มุมมอง 1.1K7 ปีที่แล้ว
"Peeling the Octopus" 3/17 Jiangan (Chinese Wand Exercises)
"Sunrise & Sunset" 2/17 Jiangan (Chinese Wand Exercises)
มุมมอง 1.3K7 ปีที่แล้ว
"Sunrise & Sunset" 2/17 Jiangan (Chinese Wand Exercises)
"Stretching The Crane" 1/17 Jiangan (Chinese Wand Exercises)
มุมมอง 2.7K7 ปีที่แล้ว
"Stretching The Crane" 1/17 Jiangan (Chinese Wand Exercises)
Tai Chi Boating Wand Drill: Row Forward
มุมมอง 2637 ปีที่แล้ว
Tai Chi Boating Wand Drill: Row Forward
Tai Chi Boating Wand "Taiji" Boating Wand 太极划船杆 / 氣功杖 / 氣功棒
มุมมอง 1.3K8 ปีที่แล้ว
Tai Chi Boating Wand "Taiji" Boating Wand 太极划船杆 / 氣功 / 氣功棒
TCW3432F Rowing Backward and Forward on the Calm Lake
มุมมอง 1898 ปีที่แล้ว
TCW3432F Rowing Backward and Forward on the Calm Lake
TCW3431F Paddle Through the Narrow Stream
มุมมอง 1048 ปีที่แล้ว
TCW3431F Paddle Through the Narrow Stream
TCW3430F Netting the Fish and Raising the Oar
มุมมอง 1448 ปีที่แล้ว
TCW3430F Netting the Fish and Raising the Oar
Wonderful. Where can I buy one of these short staffs?
Hello. Its difficult to get bamboo poles of the correct size in Europe (you may have to cut bamboo poles to size). A broom handle will be a good substitute as it is approximately the correct size and thickness.
Wonderful for shoulders, neck & posture #ChineseWandExercises No. 3 Peeling the Octopus #TaiChi #Qigong #yoga
Legs, iner thighs workout, improves walking endurance and stamina #ChineseWandExercises 9 #TaiChi #Qigong #yoga
Wonderful for shoulders, neck & posture #ChineseWandExercises No. 3 Peeling the Octopus #TaiChi #Qigong #yoga
Wow, your horse stance is both relaxed and of wonderful form. Sir I must say something with all due respect: for a health/fitness propagator you are of a quite slender build.