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Shots Of Serenity
เข้าร่วมเมื่อ 11 เม.ย. 2023
Hello love,
Thank you for landing in this safe space. We want to extend love to you as you take this time to engage in mindfulness, reflection, and/or graceful movement. You are more than deserving of this time for yourself as you are beyond worth the exploration!
We hope you enjoy 🤍
Connect with us:
Instagram: @shotsofserenity_
Podcast: Shots of Serenity
Thank you for landing in this safe space. We want to extend love to you as you take this time to engage in mindfulness, reflection, and/or graceful movement. You are more than deserving of this time for yourself as you are beyond worth the exploration!
We hope you enjoy 🤍
Connect with us:
Instagram: @shotsofserenity_
Podcast: Shots of Serenity
Vlogmas Day 21 | Gym Session + Sauna Relaxation! 💪🏾✨
Welcome to Vlogmas Day 21! Today, I'm taking you along for a productive day at the gym and a much-needed session in the sauna. Watch as I push myself through an intense group workout and then unwind with some relaxation time in the sauna. 🏋🏾♀️🔥
Whether you're looking for fitness motivation or just want to enjoy some cozy, self-care vibes, this video has it all!
Don't forget to like, comment, and subscribe for more Vlogmas content! 🎄✨
#Vlogmas2024 #GymVlog #SaunaTime #FitnessMotivation #SelfCare #HealthyLifestyle #ChristmasVibes #VlogmasDay21 #WorkoutRoutine #RelaxationTime #ChristmasFitness
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe!
Sign up for our email list here ⬇️:
docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
shotsofserenity.square.site/gallery
Keep up with Shots of Serenity:
• Follow us on Instagram @shotsofserenity_ shotsofserenity_?igshid=OGQ5ZDc2ODk2ZA==
Subscribe to Shots of Serenity Podcast:
Apple Podcast: podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).
~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).
Whether you're looking for fitness motivation or just want to enjoy some cozy, self-care vibes, this video has it all!
Don't forget to like, comment, and subscribe for more Vlogmas content! 🎄✨
#Vlogmas2024 #GymVlog #SaunaTime #FitnessMotivation #SelfCare #HealthyLifestyle #ChristmasVibes #VlogmasDay21 #WorkoutRoutine #RelaxationTime #ChristmasFitness
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe!
Sign up for our email list here ⬇️:
docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
shotsofserenity.square.site/gallery
Keep up with Shots of Serenity:
• Follow us on Instagram @shotsofserenity_ shotsofserenity_?igshid=OGQ5ZDc2ODk2ZA==
Subscribe to Shots of Serenity Podcast:
Apple Podcast: podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).
~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).
มุมมอง: 3
วีดีโอ
Vlogmas Day 20: Fire Meditation & Sound Bowls | Relax, Recenter & Reignite Your Spirit 🔥🎶
มุมมอง 82 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 20! In today's video, we dive into a peaceful Fire Meditation combined with the soothing sounds of sound bowls to help you relax, recenter, and reignite your inner spark. This calming meditation practice is perfect for unwinding after a busy day or for bringing a moment of peace to your holiday season. 🌟 What to Expect in Today's Video: A guided fire meditation to harness...
Vlogmas Day 19: 7 Mindful Moments during a Busy Day
มุมมอง 144 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 19! 🎄✨ In today's video, I'm sharing 7 mindful moments to help you slow down and recharge during a busy holiday season. From morning meditation to short, yet effective moments throughout the day, these simple techniques will help you stay grounded, reduce stress, and make the most of your day-no matter how hectic it gets! These mindful moments are perfect for adding some ...
Vlogmas Day 18|Winter Walk & Preparing for Winter Restoration | Nature Scenes & Cozy Chats
มุมมอง 157 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 18! In today's video, join me for a peaceful 3.5-mile walk through beautiful nature scenes as we embrace the calm of the upcoming winter season. ❄️ Along the way, I'll be chatting about simple and effective ways to prepare for winter restoration-mind, body, and soul. 🌲🌿 Whether you're looking to recharge, refresh your routine, or prepare your home for the colder months, t...
Vlogmas Day 17 | 5-Minute Morning Routine for a Productive Day! 🎄✨
มุมมอง 812 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 17! In today’s video, I'm sharing a simple and quick 5-minute morning routine that helps you feel energized and ready to tackle the day, even during the busy holiday season. 🌟 Whether you're short on time or just need a little inspiration for your mornings, this routine is the perfect way to start your day with a positive mindset. What you’ll find in today’s video: Quick ...
Vlogmas Day 16: Grounding Session & Breathwork for Stress Relief | Relax & Recharge
มุมมอง 814 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 16! 🎄 In today’s vlog, we're taking a moment to slow down and reconnect with ourselves through a calming grounding session and powerful breathwork exercises. 🌱✨ Whether you're feeling the holiday stress or just need a peaceful reset, this video will help you find inner peace and restore your energy. In this video, you'll: Learn simple grounding techniques to stay present ...
Vlogmas Day 15: IG Live Sound Bath + UCF Basketball Game! 🎶🏀
มุมมอง 1016 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 15! ✨ Today, I’m sharing my latest IG Live sound bath schedule-perfect for anyone who wants to unwind and find some inner peace throughout the week 🎧💫 Plus, I’m taking you with me to a University of Central Florida (UCF) college basketball game! 🏀🎉 It was an exciting game, and I’ve got all the behind-the-scenes action and fun vibes from the game. 👇🏾 Make sure to check out...
🎄 VLOGMAS DAY 14 | Christmas Decor Shopping | Christmas Tree Hunting🎄
มุมมอง 616 ชั่วโมงที่ผ่านมา
It's time to get festive! Today, we are out and about Christmas decoration shopping and picking out a brand new tree to bring some holiday magic into the home! ✨ From twinkling lights to ornaments galore, watch we look for decor to transform our space 🎁🌟 Don't forget to like, comment, and subscribe to keep up with all the Vlogmas fun! 🎄💖 #Vlogmas #ChristmasDecor #NewTree #HolidayShopping #Chris...
🎄 Vlogmas Day 13: Winding Down from Work & My Nighttime Routine 🌙
มุมมอง 1719 ชั่วโมงที่ผ่านมา
Welcome to Vlogmas Day 13! Today, I’m sharing my cozy evening routine as I wind down after a busy day of work. From tidying up my workspace to my favorite skincare products and getting ready for bed, I’ll walk you through how I relax and unwind before calling it a night. Whether you're looking for relaxation inspo or just want to hang out with me, I hope this video helps you slow down and enjoy...
🎄✨ Vlogmas Day 12: A Run to the Herbal Store & Vitamin Talk! 🌿💊
มุมมอง 11วันที่ผ่านมา
It’s Vlogmas Day 12, and today we’re taking a quick trip to the herbal store! 🛒✨ Join me as I browse some of my favorite natural remedies and wellness products. I’ll also be sharing what vitamins and supplements I’m currently taking to stay healthy and energized this holiday season! 🌱 If you're curious about what’s in my wellness routine, this video’s for you! From immune support to stress reli...
🎄✨ Vlogmas Day 11: Guided Meditation for Holiday Calm | Imagery Meditation 🌟
มุมมอง 1วันที่ผ่านมา
Welcome to Vlogmas Day 11! With all the hustle and bustle of the season, today is all about finding some peace and calm. 🧘🏾♀️ In this video, I’ll be guiding you through a soothing meditation to help you de-stress, recharge, and center yourself amidst the holiday chaos. Take a few minutes for yourself - you deserve it! 💖 If you’re feeling overwhelmed, this simple practice will help you reconnec...
🎄✨ Vlogmas Day 10: Stretch & Chat | Partner Stretch | HBD Babe🎉
มุมมอง 9วันที่ผ่านมา
Welcome to Vlogmas Day 10! Today, I’m sharing a relaxing stretch session that’s perfect for unwinding, followed by a fun and cozy chat with my partner for their birthday celebration. We reflected on the year, set some intentions for the new year, and gave some advice to our younger selves💕 Join us for some laughs, stretching, and good vibes! 👇🏾 Don’t forget to like, comment, and subscribe for m...
🎄✨ Vlogmas Day 9: Seated Desk Stretch & Birthday Shoutout! 🎉
มุมมอง 8วันที่ผ่านมา
Today’s vlog is all about staying stretched and refreshed during the busy holiday season! 🌟 Join me for a quick seated desk stretch that’s perfect for those long days at the computer. Whether you’re working or just in need of a little relaxation, these simple stretches will help you feel great! PLUS, it’s a special day as I shout out to someone very special celebrating their birthday today! 🥳🎂 ...
Vlogmas Day 8 | Sunday Deep Cleaning, Errands, Virtual Book Club & Retwisting Bae's Hair 🎄
มุมมอง 714 วันที่ผ่านมา
Welcome to Vlogmas Day 8! In today's vlog, I'm tackling a productive Sunday full of deep cleaning, running errands, and catching up with my virtual book club! ✨ I'll also be sharing how I retwist my girlfriend's locs and more. From tidying up my home to chatting with fellow book lovers, this video is packed with cozy vibes and a bit of everything! 🧹📚💇♀️ Don't forget to like, comment, and subsc...
Vlogmas Day 7 & Daily Grounding Challenge Day 6
มุมมอง 514 วันที่ผ่านมา
Welcome to Day 7 of Vlogmas! 🎄✨ Today, we're getting deeper into the holiday season while continuing our grounding practice. On Day 6 of the Daily Grounding Challenge, we're focusing on letting go of stress and embracing the present moment-perfect for navigating the busy holiday season with calm and clarity. 🌿 As we close out this challenge, we invite you to continue your daily practice. Join m...
Vlogmas Day 6 & Daily Grounding Challenge Day 5 🎄✨
มุมมอง 2014 วันที่ผ่านมา
Vlogmas Day 6 & Daily Grounding Challenge Day 5 🎄✨
Vlogmas Day 5 & Daily Grounding Challenge Day 4
มุมมอง 1014 วันที่ผ่านมา
Vlogmas Day 5 & Daily Grounding Challenge Day 4
🎄 Vlogmas Day 4 & Grounding Challenge Day 3 | 10-Minute Stretch, Meditation & Journaling ✨
มุมมอง 2314 วันที่ผ่านมา
🎄 Vlogmas Day 4 & Grounding Challenge Day 3 | 10-Minute Stretch, Meditation & Journaling ✨
Vlogmas Day 3: Grounding Challenge - Day 2 | Finding Peace and Connection
มุมมอง 1914 วันที่ผ่านมา
Vlogmas Day 3: Grounding Challenge - Day 2 | Finding Peace and Connection
Vlogmas Day 2: Starting the 6-Day Grounding Challenge | Daily Wellness Journey
มุมมอง 414 วันที่ผ่านมา
Vlogmas Day 2: Starting the 6-Day Grounding Challenge | Daily Wellness Journey
Vlogmas Day 1 | Skincare, Jogging & Intention Setting ✨
มุมมอง 8421 วันที่ผ่านมา
Vlogmas Day 1 | Skincare, Jogging & Intention Setting ✨
🧘🏾♀️ 5-Minute Guided Meditation with Sound Bowl 🎶 : with minimal cues
มุมมอง 132 หลายเดือนก่อน
🧘🏾♀️ 5-Minute Guided Meditation with Sound Bowl 🎶 : with minimal cues
Stretch & Chat: Get to Know Me (Part 2) 🧘🏾♀️💬
มุมมอง 1832 หลายเดือนก่อน
Stretch & Chat: Get to Know Me (Part 2) 🧘🏾♀️💬
🚴♂️🌳 Explore Nature on Two Wheels! 🌳🚴♀️ | Vlog
มุมมอง 184 หลายเดือนก่อน
🚴♂️🌳 Explore Nature on Two Wheels! 🌳🚴♀️ | Vlog
🌿 Sunday Walk | Hello August | Intention Setting 🌿
มุมมอง 44 หลายเดือนก่อน
🌿 Sunday Walk | Hello August | Intention Setting 🌿
Full Body Stretch | Cues on Screen | 20 Minute Stretch
มุมมอง 1164 หลายเดือนก่อน
Full Body Stretch | Cues on Screen | 20 Minute Stretch
Transform Your Day with This 10-Minute Breathwork Exercise | Lion's Breath
มุมมอง 295 หลายเดือนก่อน
Transform Your Day with This 10-Minute Breathwork Exercise | Lion's Breath
Nature's Embrace: 5-Minute Guided Meditation for Deep Connection
มุมมอง 96 หลายเดือนก่อน
Nature's Embrace: 5-Minute Guided Meditation for Deep Connection
Embrace Nature: The Art of Journaling Outdoors | Guided Journal
มุมมอง 86 หลายเดือนก่อน
Embrace Nature: The Art of Journaling Outdoors | Guided Journal
Not the chat 😂
gotta keep up with the cool kids
Mediation A+
Thanks shugs
💆🏽♀️🧘🏽♀️👍🏾