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cushionyourassets.com/shop/twin-cheeks-folding-cushion

@@funwithyoutubeee3164 yes, inhale on the easier part of the exercise and exhale on the hard part. For this video I exhale as I pull my body and inhale as I let my arms extend back to the starting position

@@davidson2004fatboy it’s called “c shaped cushion” and that’s the name of the website where you can find it

@@goodfunpage5585 I’m so sorry this has been so debilitating for you. Are you doing strengthening exercises in PT? I usually do a lot of two legged strengthening exercises like squeezing a ball between the knees, squats if they feel ok, things like that. Also, have you tried a support belt like the serola SI belt? That can also help.

@tommac21 I don't know who treated you poorly in life or maybe you had bad medical experiences, but thanks for commenting on my videos because it helps my visibility. I hope you find the help that you need.

thank you

thank you

I'm glad you found one you like!

you're welcome =)

I'll make a video on this soon. A lot of my patients with rectocele or prolapse actually feel better once they stop doing kegels and focus on stretching exercises. It seems very counterintuitive, I know!

Yes if you have HEDS this could definitely be the cause because you have overall less stability, that's just the way your body is =( Strength training is likely going to be the best thing for you.

@@rechargetherapy Thank you so much for replying. My hips move a lot and sometimes get stuck. I am so happy this can be worked on with exercises 😅

@@lissymoz959 you should look up functional range conditioning, that is often a good form of exercise for HEDS

@@rechargetherapy Thank you I will do that. God bless you 🙏🥰

Thank you! Glad you found it helpful and informative.

I don't sell any of these, but the costs vary from around $30-75 USD. Check the description for links.

the company is called "cushion your assets"

Thanks

yes, make sure to go to the bathroom first

Not at all! There are plenty of alternative movements and this is usually a temporary condition.

Then you need the holy spirit to come to.your aid

You didn't wait for part number 2. This technique is called the pop a squat. The lady blew out her pants the diarrhea was so explosive. It stops leaks by causing full bowel evacuation. It is a constipation relief method passed down by the ancient Sumerians.

Learn something new every day =) This is mostly for my patients who have bladder or pelvic issues that jump squats are easier for them than jumping jacks

It’s hard to find it on the phone, but it should say “in the description”, the description has the info.

That could work

Everyone has a different preference. I was just showing some possibilities.

It's such an individual preference! I recommend if you can buy a few on Amazon and return whichever you don't like. The most popular one my patients like is the square black one. Look for links in the description.

you're welcome!

Squatting can be good for some people, but not everyone. It depends if you are comfortable squatting or not.

cycling should be safe for those with prolapse

Metamucil can also help

exactly!

Hilft echt um anzuregen.Hab vorhin eine riesen Mahlzeit gehabt und die Colon und Nabelmassage regt so gut die Verdauung an.Probiere es selber.

You can control how much breath you use, but if it seems scary this is just one idea I try with my clients. There are other ways to activate the deep abs. This doesn't work for everyone.

you're welcome

Definitely can be a problem!