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thanks broo i was soo shterst

This made be sneeze three times.

I have bad anxiety and I don't take anything for it except for herbs and I used this technique at work throughout the day and it worked amazing thank you

can you empower me to create such a moving line in my video editing as well? for real, can you please tell me how you made this video?

How about counting breaths? That is a way of keeping your mind on what you're doing and "refocusing".

Huh, it works. Thanks.

Didn't do a damn thing for me...

This just calmed me from crying

I have severe adhd and now I can focus for 2 hours straight

It does work!

Great insights! I have a 15-minute guided meditation that helps boost concentration. It’s been really beneficial for me-feel free to take a look th-cam.com/video/ETW8YF1AvvI/w-d-xo.html

It is one of many practices of yoga from India...🎉🎉🎉.... Follow Indian Yoga for better mental health.

🙌🏾 this guy is THE BEST...THANK YOU DOC

Finally, you took like five years

Finally, you took like five years

Why i always see people put eyes on the forehead

I subconsciously started doing this 🤯 thank you

Me thinking back on times I wept with tears and unintentionally let out double sighs

It works ❤❤❤❤❤

It literally lowers your heart rate immediately. Highly recommend

Thank you

Baba ramdev ka beta 😂

Pranayaamams in the age-old Indian Yoga also harnesses the same knowledge scientifically...of using the breath to calm oneself down...the west refuses to acknowledge or benefit from this science, in its fullness... from India...

Placebo effect or not helped

Guys, Calm Easy Capsules has made my mind more relaxed. I can handle daily stress better 💯

do you have to close your eyes?

Thank you so much

Deep Breathing period. Branding it is a money maker, sigh.

This technique works so well!!!! I went from feeling very shaky and verbose from severe anxiety. This helped me calm the physical manifestation of the anxiety. Less shakiness in my breathing and hands and clearer thinking

Self directed that’s key

I thought carbon dioxide increase calms the body hence the brown paper bag breathing technique??

Why 13 min specific?

It’s great but I will really appreciate if content creators will use original name of the practice which is Vipasna. At least peopel can find full knowledge on the practice and other resources. There is so much literature available to help by experienced people. Vipasna is the name of this practice and it’s just a tiny part of practice. One can also process emotions and heal completely through Vipasna

❤

Dr Huberman thank you for this technique. I’m a big fan of your work and research. Your podcast on Leverage Dopamine is an eye opener. Thank you for your efforts to bring awareness and educate.

very nice...

..why you speak so quickly.....

100% right! A focused mind can be a game-changer for productivity. Research shows that even short, targeted meditation can improve focus and concentration by up to 40%. The key is consistency and integrating these techniques into your daily routine. I faced similar challenges, but after trying different methods, a friend recommended Habit10x. Their strategies for incorporating meditation and enhancing focus were incredibly effective for me. Found them through Google!

Thank You So much Andrew

Thank You so very much for this profoundly helpful knowledge i really needed to hear this . I

I am trying to process my trauma and 8 year old sons at the same time I find it difficult when surrounded by traumatized people 😢😅😢😊 Yup a range of emotions going on here my boy is also coming to terms with the English language so don't want to use trigger words ect ect I do research as much as I can but it's feels overwhelming Thanks for your videos

Thats how little babys or little child's do that after crying 😮...

Thank you!

Bless you for this truth ❤

Am i doing too much ? I feel dizzy😂

Proceeds to inhale; nose is closed Proceeds to exhale; 2kg mucus ejected successfully I have a cold :(

Damn that actually worked, thanks so much!

The actual link of this full podcast?

Want to focus on two simcard one is not wo8another whatna game

Holy God almighty, good sir . Thanks.. I felt like I was having AA heart attack