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Katie Papo
United States
เข้าร่วมเมื่อ 21 ธ.ค. 2011
End binge eating and food addiction. Achieve lifelong food freedom.
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katiepapo.com/resources
Subscribe to my email list and get FREE weekly guidance and tips:
katiepapo.com/resources
Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)
Get Weekly Food Freedom Tips: katiepapo.com/resources
In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)
You know that moment - you decide to have just one cookie, completely intending to keep it under control.
But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.
Here's the surprising truth: it's not about willpower at all.
And today, I'm going to show you what's really going on.
Get Weekly Food Freedom Tips: katiepapo.com/resources
In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)
You know that moment - you decide to have just one cookie, completely intending to keep it under control.
But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.
Here's the surprising truth: it's not about willpower at all.
And today, I'm going to show you what's really going on.
Get Weekly Food Freedom Tips: katiepapo.com/resources
มุมมอง: 49
วีดีโอ
Top Lessons from Ending a Multi-Decade Eating Disorder
มุมมอง 321 วันที่ผ่านมา
Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way. T...
How to Stop Your Most Self-Destructive, Addictive Habits
มุมมอง 421 วันที่ผ่านมา
Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food - or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. You really don’t want to mis...
How Laura Ended 20+ Years of Yo-Yo Dieting and Binging
มุมมอง 221 วันที่ผ่านมา
Yo-yo dieting and the binge cycle are a rollercoaster - and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever. Tune in. To...
Constantly Judging Yourself?
มุมมอง 221 วันที่ผ่านมา
If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. We’re sharing how to navigate self-judgment along the recovery and healing journey. To work with us, visit: katiepapo.com/program To li...
Overeaters Anonymous: Key Considerations about OA.
มุมมอง 621 วันที่ผ่านมา
Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. Together, we’ll share some key elements about OA a...
The Super Silly Secret to Figure Out How to Stop Binge Eating
มุมมอง 321 วันที่ผ่านมา
Want to know the super silly secret to figure out how to stop binge eating? Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time. If you’ve been spending years trying to figure out how to stop binge eating, this episode is an absolute “must-listen.” Tune in! To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepap...
The 5 Smartest Things I Ever Did to End Binge Eating Permanently
มุมมอง 221 วันที่ผ่านมา
The 5 Smartest Things I Ever Did to End Binge Eating Permanently
How to Trust Yourself With Food When You Keep Breaking Promises to Yourself
มุมมอง 121 วันที่ผ่านมา
How to Trust Yourself With Food When You Keep Breaking Promises to Yourself
Lightswitch Analogy for Lifelong Habits
มุมมอง 221 วันที่ผ่านมา
Lightswitch Analogy for Lifelong Habits
Why Willpower Won’t Keep Binges Away (& What to Do Instead)
21 วันที่ผ่านมา
Why Willpower Won’t Keep Binges Away (& What to Do Instead)
Before You Step on the Scale, Listen to This
มุมมอง 221 วันที่ผ่านมา
Before You Step on the Scale, Listen to This
The Missing Link to Shift Away from Compulsive Overeating
21 วันที่ผ่านมา
The Missing Link to Shift Away from Compulsive Overeating
What if I Need to Restrict my Food for Health Reasons?
มุมมอง 321 วันที่ผ่านมา
What if I Need to Restrict my Food for Health Reasons?
Hidden Mindset Habit Performed by the Top 1%
มุมมอง 621 วันที่ผ่านมา
Hidden Mindset Habit Performed by the Top 1%
The Single Trait You MUST Have To Succeed Long-Term
มุมมอง 521 วันที่ผ่านมา
The Single Trait You MUST Have To Succeed Long-Term
How Can I Eat Just for Fuel and Not Pleasure?
มุมมอง 421 วันที่ผ่านมา
How Can I Eat Just for Fuel and Not Pleasure?
Your Secret Power Tool to End Binge Eating
มุมมอง 1472 ปีที่แล้ว
Your Secret Power Tool to End Binge Eating
No Longer Addicted to Chocolate (or Binge Eating!)
21 วันที่ผ่านมา
No Longer Addicted to Chocolate (or Binge Eating!)