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It's wonderful to see the increasing openness and support around menopause and perimenopause. This period of a woman's life, once shrouded in silence and stigma, is now more widely recognized and discussed, fostering an environment where women can feel empowered and supported. To all the women going through menopause or perimenopause: you are not alone, this phase of life can be a time of growt...

In this video, I share the key things I look for, which means I have a good week! For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I reveal why I’m trying be less productive these days, and why I think this is good for my mental health and wellbeing. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

I do actually have a lot of male patients, and in this video, I share why men come to see me in clinic, how I treat them with testosterone, and the benefits they see. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I share how I use testosterone with my women patients, the levels and doses I use, the symptoms that improve, and how to use it. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I share 4 things that have been the biggest game changers in my own life and health, which I’ve been consistent with for years. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I’m sharing a few tips of things you can do yourself to improve your health, even if you can’t come to see me in clinic. I share advice on blood testing, nutrition, managing your time, and tracking your cycles. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I recall a conversation with a patient about supplements for sleep, and routines that can help to achieve better sleep. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I discuss the importance of having a morning routine, and how I’ve helped regulate my high cortisol with simple changes. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

In this video, I share my thoughts on why Ozempic didn’t work for James Corden, my experience using it with hundreds of patients, and the common pitfalls I see. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

Often we can feel like we’re not doing enough for our health, we can’t afford the devices, the courses, or the consultation. In this video I share 5 things, which in theory sounds quite simple, but with consistency, would definitely improve your health and help you to feel better. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/

Is this normal?

What Do You Do If You’re Taking HRT and You Don't Feel Better

My method for working with perimenopausal women

What Hormone Testing I Do and Why

Advise For Women In Their 40's Noticing A Change In Their Cycle

Redefining What Health Is

DHEA and Pregnenolone

Why Gut Health Is So Important

The Difference Between Seeing Me Versus Your GP for Hormonal Issues

My Methodology In Working With People In Menopause

Why We Need to Look at The Body as A Whole for Optimal Health

Why We Need To Replace All 3 Hormones In Menopause

What Is Methylation and Why Is It Important

The 2 Most Important Blood Biomarkers I Look At For My Patients

Some Supplements I’m Currently Taking

The Balance Between Hormone Testing and Listening To My Patient’s Symptoms

What Can Younger Women Do To Help Their Hormonal Balance

How To Find Golden Moments To Feel Good In Your Life