วีดีโอ

Climbing Walls

If you have questions about coaching (standard or adventure) reach out to me by clicking on my LinkedIn profile: www.linkedin.com/in/onemicroshift/

The Rhythms of Training

Be a nobody

Do I have what it takes

Slow down to speed up

Dreams & Goals

The Rhythm of Recovering

Interdependence

Confidence - Leaning into your edge

Pivots - Change the way you do/think

Rhythms - strong, regular, repeated patterns

Eleutheria - Live as you should

Adventure to Freedom Intro video