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Valerie
United Kingdom
เข้าร่วมเมื่อ 9 ม.ค. 2018
Hey, I'm Valerie your Christ loving traveling fitness coach. Stick around, you might like it here x
Why i’m not vegetarian anymore…
After 7 years I thought I’d have a reaction to eating meat but, I was okay and I feel better for it.
Less bloating and not needing to eat as much to get my protein is a win too.
#vegetariandiet #plantbaseddiet #meateating #weightgaincoach
Less bloating and not needing to eat as much to get my protein is a win too.
#vegetariandiet #plantbaseddiet #meateating #weightgaincoach
มุมมอง: 1 000
วีดีโอ
Jesus is calling you back to himself…let’s pray
มุมมอง 3421 ชั่วโมงที่ผ่านมา
It doesn’t matter what you’ve done where you are who you’re with and how far you feel like you’re straight away from God, he still loves you and he still wants you in fact, he’s calling you to himself. Pick up your Bible and begin to pray more often be in his presence and let his presence transform you . I’m a living testimony of how his presence can reshape perspective and reality simply by li...
PUERTO RICO - Everything you need to know about traveling to PR
มุมมอง 582วันที่ผ่านมา
Puerto Rico was beautiful. #travelvlog #solotravel #puertorico #catchflightsnotfeelings #travel #weightgaincoach #blackgirlstravel #beach #boricua #caribbeanisland
BANDED AT HOME QUICK GLUTE PUMP WORKOUT IN PUERTO RICO - travelling fitness coach
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Let me know if you like these and if you want to see more! #weightgaincoach #puertorico #travelvlog
Stretch with my on the beach…
มุมมอง 49หลายเดือนก่อน
Take a moment to breath, rest and restart. #travelvlog #blackgirlstravel #stretching #beachside #takeabreak #puertorico #fitnesscoach #travellingcoach
FLY TO PUERTO RICO WITH ME | JETBLUE REVIEW| WALMART TRIP - Black girls travel
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Country number 22 let’s see what Puerto Rico has to offer! #blackgirlstravel #thecaribbean #islandlife #jetblueairways #catchflightsnotfeelings #solotravel #travelvlog #puertorico #walmart #shoppingabroad
Barbados - everything you need to know as a black girl solo traveling
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Barbados - everything you need to know as a black girl solo traveling
COME TO OISTINS WITH ME IN BARBADOS| black girls solo travel
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COME TO OISTINS WITH ME IN BARBADOS| black girls solo travel
My honest opinion of chefette in Barbados…
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My honest opinion of chefette in Barbados…
CARLISLE BAY/BROWNES BEACH BARBADOS - A few things to know | Solo travel diaries
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THINGS I’VE LEARNT/ADVICE ABOUT BARBADOS | Solo travel diaries
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Come with me to Barbados🇧🇧 | black girls solo travel
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Stretching + The book of Job reflections |. Christian fitness coach
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GLUTE WORKOUT VLOG | weight gain/muscle building
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GLUTE WORKOUT VLOG | weight gain/muscle building
SHY GIRL UPPERBODY WORKOUT - beginner friendly | black fitness coach
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I gave my life to Christ - my testimony & thoughts
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I gave my life to Christ - my testimony & thoughts
Why women should train upperbody | pull day with me | female online fitness coach
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This 2024 be proactive about the things you’ve prayed for - faith without works is dead
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This 2024 be proactive about the things you’ve prayed for - faith without works is dead
Beginner friendly full glute building workout | come to the gym w/ me | female online fitness coach
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Why I’ve decided to take YouTube seriously | Faith in Christ, fitness and solo flights
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Why I’ve decided to take TH-cam seriously | Faith in Christ, fitness and solo flights
how to grow your glutes in the gym or at home | weight gain coach tips
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how to grow your glutes in the gym or at home | weight gain coach tips
6 reasons you should solo travel this 2024 - black fitness girls solo travel
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Should you solo travel to Sao Vicente, Cape Verde? | Black fitness girls solo travel
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Should you solo travel to Sao Vicente, Cape Verde? | Black fitness girls solo travel
Solo travel in Sal, Cape Verde - Lost files
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Solo travel in Sal, Cape Verde - Lost files
Solo travel to Sal, Cape Verde 🇨🇻 - everything you need to know as a black girl travelling alone
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Solo travel to Sal, Cape Verde 🇨🇻 - everything you need to know as a black girl travelling alone
It sounds like you gave up eating vegetarian because you were eating too much processed foods, and now you feel better because you don't eat too much processed foods. Just a friendly reminder, you can just eat fruits, veg, nuts, seeds, beans and legumes and still not eat too much processed foods. There are plenty of things out there to keep things spiced up, interesting and pleasurable. If you haven't, please consider what the animals go through. It's not always about us. Thank you, Love you
Yeah, it's your plate... and an innocent creature's whole life. The bloating and unstable period can be fixed by optimizing a well-planned plant-based diet.
Your inner holy Spirit craves Sprite :D . The poor chicken is dead now, his or her life was probably horrific so that was just and end to the suffering.
You don't need silly 🤪 religious mythology to justify life changes. 😳
Your @ and picture suggest you have a belief system too and I respect you enough as a person to not go into your comment sections and call it silly. Christ has given me hope and a new perspective, he’s my Lord and Saviour. Check out my testimony video on how I got here, apart from that, go in peace.
What did you notice about your period when you weren’t eating meat vs when you were? (Positive and negative) I’m curious if we had the same experience
Less cramping but I will say as I get older it just makes me more tired
Definetly go towards the western part. Aguadilla, Isabela , etc. gorgeous just came back and my father’s from there. Also vlogged most of the trip as a beginner TH-camr. Show love :)
Hello Queen. Just discovered your page today, subscribed within 5min of watching your Cape Verde vid. Thank you for inspiring my first solo trip to Cape Verde😎 Your content is refreshing. There is a beautiful presence of Yahweh in your aura. Stay blessed🙏🏾
You don’t know how much this means to me, thank you so much 🥹💖
This is one of the most beautiful and informative vids I’ve come across about Cape Verde. Thank you for sharing. You’re an intriguing person, quite eloquent. Stay blessed.
Great video
where are the best gyms to work out near Mindelo?
I’m from brava ❤
Damn you cute!!
Amén. He also is the best way to salvation and to get out of bad habits and bad decisions/ people / sins, etc. Jesus saved me from things I never thought I would give up. Also in a bad dream/ bad situation, the blood of Jesus has POWER! That’s for real, Thank you for your video. Kind regards ❤
😁
Thanks for the video how's Puerto Rico? Are the prices still good for shopping?
Amen the LORD bless your soul Valerie! We must continue to live a life that is pleasing to God is all that we do. He loves us we have food we have water and even if we did not have those things he died so that we may have eternal life. We serve a loving GOD. Let us continue to give Glory to GOD!
Thank you! Nice video! Come visit!🤩
Nice vlog! Love Barbados🙌🏾 Where did you stay and how was it flying with Norse? I have heard nothing but negative reviews so would be nice to hear your thought.
Caipirinha is originally from Brasil in Cabo verdedo they do make it good. Just to make you aware.❤
❤❤ from 🇰🇪
❤❤❤
Planning in visiting in May solo. Were the locals pushy to sell you things like Sal?
It's people from Senegal that do that
Yup. I also have a travel uniform. It can be stressful enough with all other things going on. Here's hoping you gave a great time in my home island, Puerto Rico. Fresh food is expensive in the United States, and so it's usually more expensive in Puerto Rico because of the messed up system that makes the produce go to the States before being transferred to the island no matter if we're closer. But that's politics, and I'll spare you.
I’m here for understanding the politics!! Thank you for sharing
Same your reale religión sister
Save
Try to be muslim IS good for y believe me
YAY!!!!!!!!!!!!!!
As a Cape Verdean living in London, I really like your video, can I just that the national drink is grogue which is basically rum and has as much as 74% alcohol, caipirinha also create by us but just wanted to say that, great video and accurate information on Sal
Eu gosto da comida Cabo Verdiana.
Hey, in which language did they talk in the church you went and did you understand it? I'm going in a month and want to go to the church but i'm just now trying to learn Portugese
@Waylon13-96 oh okee thank you, I thought they would speak both. I was learning Portugues especially for this trip 😂🥲
I am interested to visit Cape Verde as a tourist Please share your contact no
I'm planning to visit next summer 😊
Well detailed information from Barbados ✌! I will like to see when you visit Bora bora.
Yahoo- Valerie. superb video-work-take it easy-
Where would u recommended to stay x
So helpful! I’m visiting in a few weeks on my first trip to barbados on a solo trip. Enjoying watching your barbados content 😊
Countries don’t own islands. Islands belong to countries.
Not sure if I missed it, but what airports must we transit to get to Sal? Do we fly to mainland and connect, if so what country?
Hey so I’m in the UK and there is direct flights through TUI from all airports to my knowledge. If you’re doing a connecting flight then you’d usually stop off in either France or Portugal
@@veryvalerie__ thanks for the fast response... I'll be traveling from the UnUnited States...
@@ATLsOwn no problem, so yeah you’d probably stop over in France or Portugal then head to Sal BUT, if you see the option to go to Santiago which is the largest island and home to the capital which is Praia, I would recommend there too. If you want more chill and beach’s Sal, but if you want more night life and more to explore Santiago is the place
@@veryvalerie__ THAT'S the gem I needed... Thanks so much!
Enjoy Barbados #Road to 1k
Valarie yuh on fire wid the posting LOVE LOVE LOVE from ANU
So cool
So cool
Nice video ❤❤
Thank you for the education.
I might depending on this league rn 😂
Ouch!
walk it off change could have to i am
That one uncle at thanksgiving
Yes Valerie killing it 😎🙌🏽💪🏾
Love this! & can’t wait to see what else you get up to on the island 🇧🇧❤
American football?
English
Oh ok
“The dream is never over… Never over!!”-Mbappe. Keep going!