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S1E9 The Healthy You,Understanding hair loss in black women

21:33

Season1 Episode ! The healthy you: a conversation with dr j

24:29

Season 1 Episode 2 "Intentions "

13:54

Season1 Episode 3 Move that body !

21:46

Season 1 Episode 4 The plastic problem

16:58

Season 1 Episode 5. In Darker Seasons

14:49

S1E10 Shopping for staples. Plant based lifestyle

In this conversation, Dr. Jones provides a comprehensive guide to starting a vegan lifestyle, emphasizing the importance of choosing healthy, plant-based alternatives. She discusses essential staples for a vegan kitchen, various sources of protein, and the significance of organic vegetables. Dr. Jones also highlights the need for healthy substitutes, seasonings, and dairy alternatives, while addressing the importance of reducing plastic in daily life.

มุมมอง: 134

วีดีโอ

S1E9 The Healthy You,Understanding hair loss in black women

21:33

S1E9 The Healthy You,Understanding hair loss in black women

มุมมอง 5714 วันที่ผ่านมา

This conversation explores the multifaceted issue of hair loss in Black women, focusing on the cultural significance of hair, the various causes of hair loss, particularly CCCA, and the available treatment options. Dr. Shirley E. Jones emphasizes the importance of early detection and lifestyle adjustments to promote healthy hair growth while preserving cultural identity.

Season1 Episode ! The healthy you: a conversation with dr j

24:29

Season1 Episode ! The healthy you: a conversation with dr j

มุมมอง 121 วันที่ผ่านมา

Summary In this enlightening conversation, Dr. Shirley Jones shares her journey as a family physician dedicated to addressing health disparities in African American communities. She emphasizes the importance of understanding the root causes of diseases, advocating for a plant-based diet, and the critical roles of sleep and hydration in maintaining health. Dr. Jones also discusses the dangers of...

13:54

Season 1 Episode 2 "Intentions "

มุมมอง 221 วันที่ผ่านมา

Summary In this episode, Dr. J emphasizes the importance of intentional living for achieving better health. She discusses the significance of mindful nutrition, regular physical activity, and self-advocacy in healthcare. By making conscious choices about diet, exercise, and healthcare engagement, individuals can lead healthier, happier lives. Dr. J advocates for a plant-based diet, mindful eati...

21:46

Season1 Episode 3 Move that body !

มุมมอง 221 วันที่ผ่านมา

Summary In this episode of The Healthy You, Dr. J engages with fitness experts Keisha Markey and Chauncey Graham to discuss the importance of physical activity, especially as we age. They explore personal journeys into fitness, the significance of personal training, and how to set realistic fitness goals. The conversation emphasizes the need for strength training, accessible home workouts, and ...

16:58

Season 1 Episode 4 The plastic problem

21 วันที่ผ่านมา

Summary In this conversation, Dr. J discusses the significant health risks associated with plastics, particularly their link to cancer. She explains how plastics, including BPA and phthalates, are pervasive in our environment and food supply, and offers practical advice on reducing plastic exposure in daily life. Dr. J emphasizes the importance of using alternative materials, such as glass and ...

14:49

Season 1 Episode 5. In Darker Seasons

มุมมอง 421 วันที่ผ่านมา

Summary In this episode of The Healthy You, Dr. Shirley E. Jones discusses Seasonal Affective Disorder (SAD), a type of depression that occurs during the fall and winter months due to reduced sunlight. Dr. Jones explains the symptoms, diagnosis, and treatment options for SAD, including light therapy, medications, and natural remedies. She emphasizes the importance of awareness and proactive man...

Season1 Episode 6. Living the Vegan Life: The Atkin Family's Journey

21:31

Season1 Episode 6. Living the Vegan Life: The Atkin Family's Journey

มุมมอง 121 วันที่ผ่านมา

Summary In this episode of 'The Healthy You', Dr. J engages with the Atkin family, who share their journey of adopting a vegan lifestyle. They discuss the health benefits, challenges, and philosophies behind their plant-based choices, as well as how they navigate raising their daughter in a vegan environment. The conversation also touches on community support, cooking tips, and the importance o...

Episode7 The Comeback, a musicians account from stroke to recovery

38:55

Episode7 The Comeback, a musicians account from stroke to recovery

มุมมอง 321 วันที่ผ่านมา

Summary In this enlightening conversation, Dr. Jones speaks with Bruce Allen about his health journey, particularly focusing on his experience with high blood pressure and a stroke. Bruce shares the challenges he faced, including recognizing stroke symptoms, the impact on his communication, and the emotional toll it took on him. He emphasizes the importance of faith, advocacy in healthcare, and...

The healthy you : S1 E 8 The Imhotep dialogues: Healing with Ancient Wisdom

40:00

The healthy you : S1 E 8 The Imhotep dialogues: Healing with Ancient Wisdom

มุมมอง 821 วันที่ผ่านมา

Summary In this enlightening conversation, Dr. Shirley Jones and Dr. Akili Muhammad reconnect after years apart, sharing their journeys in medicine and the realizations they've had about traditional medical training. They discuss the limitations of conventional approaches to health, emphasizing the importance of nutrition and lifestyle changes. Both doctors recount personal health challenges th...

Immune-Boosting Foods: Strengthen Your Body Naturally!

2:57

Immune-Boosting Foods: Strengthen Your Body Naturally!

มุมมอง 20หลายเดือนก่อน

Discover how to naturally strengthen your immune system with foods packed full of vitamins, minerals, and antioxidants! In this video, we'll explore some of the best immune-boosting foods and how they can help keep you healthy year-round. From citrus fruits to leafy greens and everything in between, these nutrient-rich options are simple to incorporate into your daily diet. Stay tuned for tips ...

14:18

In darker seasons

มุมมอง 4หลายเดือนก่อน

2:17

ASKDRJ

มุมมอง 19หลายเดือนก่อน

Did you just receive a new diagnosis and you don't understand it. Are you confused what are the next steps? Sounds like you need a second opinion! A medical consult by a physician. Askdrj.info will take the time to discuss your diagnoses, review labwork, review your options for treatment, traditional and alternative and help you navigate the healthcare system. go to askdrj.info and schedule a c...