Are you feeling off track after the holidays? In this digital diary, I’m sharing how I reset my healthy habits, rebuild routines, and work toward a sustainable lifestyle that actually lasts. From mindful eating and consistent workouts to realistic self-care tips, this video is all about creating long-term habits that feel good. Whether you’re starting fresh or just looking for motivation to get back on track, this is your sign to a healthier, happier you. Join me on this journey to balance, consistency, and lasting change!
✨Timestamps✨
00:00 intro
00:30 goal setting theme
02:39 studying in the village
06:16 how new year is celebrated at home
06:53 breaks are necessary
08:11 back to base. Holidays are over
08:53 unpacking
10:39 building a sustainable lifestyle
12:33 breakfast healthy habits reset
13:38 gym date Pilates arm workout
14:49 selfcare??
15:34 your sign to do it
If you enjoyed this video, make sure to hit the like button, subscribe for more lifestyle and wellness inspiration, and let me know in the comments: What’s your #1 tip for getting back on track after the holidays? Let’s inspire each other!
work📧: nnajioforjuliet1@gmail.com
🌟watch in 1080hp or 4k - to the end..you’ll be surprised
Tags:
healthy habits, post-holiday reset, sustainable lifestyle, digital diary, how to get back on track, wellness journey, healthy lifestyle tips, healthy routine, motivation after the holidays, building good habits, self-care tips, realistic habits, holiday weight gain, balanced living, healthy habits reset