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Yana Khymchenko
เข้าร่วมเมื่อ 10 พ.ค. 2023
Making life better
I started living my best life
Why don't we live the way we truly want to? What stops us from living the life of our dreams?
I sincerely believe that we ourselves choose how to live. We may not be able to influence the world, but we can definitely change our perception of life and fill it with joy and love.
I sincerely believe that we ourselves choose how to live. We may not be able to influence the world, but we can definitely change our perception of life and fill it with joy and love.
มุมมอง: 2 069
วีดีโอ
7 Things I have learned from playing DOTA 2
มุมมอง 766ปีที่แล้ว
So they say that computer games are a waste of time. That's an absolutely ridiculous statement! I have been playing DOTA 2 since I was 14, and there are 7 things that Dota has taught me.
I Tried The 30 Day JUMP ROPE CHALLENGE For An Insane Transformation!
มุมมอง 64Kปีที่แล้ว
For thirty days, I jumped rope to lose weight and tone my body. And I must say, this challenge almost turned into a disaster. In this video, I'm gonna share my experience and what to expect if you decide to take it on. This is my first video on the channel, so I will be grateful for the like and subscription. My socials: Instagram b2rua Twitter b2rue Tracker: drive.go...
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Яна, де відео?!(
Hi there Did it tone your legs too?
Bodies are so weird! I see your "before" body as absolutely perfect, and I see my body as fat. But when you mesured yourself I was suprised to see that my measurements aren't that far from yours : my waist is 76cm (vs 73cm for you) and my hips are 100cm (vs 96 cm for you). However my BMI is 24,6 while yours is 21,3 and I think that I have a way higher percentage of fat (I'm around 34%). The fact that you were able to make 3000 jumps per day for a months shows that you are very athletic, I stuggle to make 400 to 500 jumps each day! I liked your video a lot, and the struggle with food, especially when you exercise, is so real 😅 The place where you live is stunning.
Great results.....did you do your workouts in the morning or afternoon especially when fasting
Good job. Keep it up
That’s a good video Yana 😊👊🏾
Are you on lowcarb?
awesome!! I'm shocked this is your first video on YT and its THAT good! Congrats!! (also, where was this video taken? the scenery is beautiful!)
Thank you❤️. If you mean country it is Montenegro
Atleechna! ❤
😄gonna blow up quick good luck
Congratulations on succeeding on this month long challenge! It's really long to keep up for an entire month :D
Where you are? Looks like Turkey or Crimea! Nice picture 😻
Beautiful video
Great video, you're really nice and the editing is great
Amazing the results achieved from utilizing a jump rope for cardiovascular exercise!
I am subscriber number 315 😊 . I love the vibes of your videos.
4:39 OMG you made me bust out laughing! Great stuff ! Thx for sharing! <3
Did you do this every or did you skip some days
She said she missed only 3 days out of 30
How many jumps were your goal everyday
I set a time goal minimum 30-35 minutes a day, and didn’t count jumps specifically.
8:45 whole video was fake She adjusted her workout pants
Did you keep it up? It looks like you were eating very little, especially after you went down to 2 meals a day.
I got used to 2 meals a day, and felt good. But I don’t keep to that diet anymore, just trying to not overeat
Great !
Your video was a joy to watch. I felt like a friend watching your journey! Great work and thank you!
Congratulations! You are an inspiration 🙏
Im 120 kgs and 170 ck where should start i need your help😅
Start from 5-10 minutes practice. Get used to rope, watch your knees, and be careful. But still nutrition is the most significant moment. Only calorie deficit brings to weight loss. It will also not be superfluous to go to the doctor and make sure that your hormones are in order. Sometimes people gain weight and are unable to lose it due to hormonal imbalances.
I would suggest u start by taking walks for as long and ur comfortable B4 jumping. I was 120kg and I had to loose some weight with things that didn't stress much first. I am still on my journey but I know it's lot of weight to carry at 120 kg so doing this immediately may stress ur body much and make u give up B4 u achieve much. This is just my humble suggestion.
This video should hit millions of views! 🔥🔥
I have the same short ❤❤😅 white one
your voice is so comforting
I like your fitness
Very nice
Nice
Great your trnspermation I also lose 23 kg in 5 month I like exersize
Howw
дуже відгукується відео, теж до таких висновків прийшла саме з в1йною нажаль. Теж є відчуття, що все тільки починається і все попереду, через те, що почала жити саме так як я того хочу. п.с. дуже подобається як знято та змонтовано відео, ти молодець!
Дякую, рада, що ми на одній хвилі❤️
You kinda look like juju 💃 💜💜💜💜💜 Great video! ➰ 👍
Nice going Yana!! very motivational
❤
You've inspired me to start .....I would love to see the progression of minutes you added gradually
you are SO pretty!!! also, the pets
Very well done Yana:)
Нереальное видео, Ясь… какое-то откровенное, простое и в тоже время нереально трудное. Очень откликнулось. Очень приятно было видеть тебя такой открытой. Спасибо, что поделилась. Спасибо, что это так красиво и продумано сделано. С душой и вкусом💔
Спасибо большое за поддержку! Обняла!❤️
Hope you keep pursuing your way to live your best life :) Very well made video
I enjoyed the story line and video quality , nice one 🌷
Thank you, Cynthia!
Did you follow a diet ?
Hey, 2 months after the challenge and i still keeping the diet. Eat only 2 times a day, and still in shape.
Побольше твоих видео)) Спасибо , что поделилась со своими мыслями , рад был послушать 😁
I really enjoyed watching this video and got inspiration from it. Wish the best!
Thank you, best wishes!
Яночка слежу за тобой еще со времён НАВИ. Ты большая молодец. Слёзы на глазах от этого видео. Я сам с Харькова, война разрушила всё к чему я упорно стремился и шёл долгие годы. Впервые в жизни столкнулся с ужасами депрессии. Надеюсь всё у нас образумится.
Дякую за підтримку, я тебе дуже розумію. Що точно станеться, так це те, як ми впораємся з цими труднощами. Станемо мінціше, чи навпаки. Бажаю тобі всього накращчого, тримайся!
Шаг за шагом, все получиться и нормализуется. Успехов!
спасибо!
Не знаю тебя лично, но думаю ты хороший человек! Удачи тебе, B2RU!🫡
Спасибо ❤️
А потім, як тільки налагодиш душевний спокій з'являються діти і знов все йде шкереберть😅