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Luka Zen
Romania
เข้าร่วมเมื่อ 9 ก.ย. 2011
I make videos on self-improvement, psychology and philosophy.
Nostalgia Explained in 3 Minutes
As you guys asked, I made a sequel for a previous video about nostalgia (th-cam.com/video/2x26P7YjIIE/w-d-xo.html).
This time, we discuss this concept as a 3-stage process, which includes Familiarity, Conflict and Grief. Each stage makes room for understanding the various and nuanced instances of nostalgia, why sometimes it feels good, and also how to „get rid of it".
You can also support my content here at the price of a coffee: www.patreon.com/lukazen
CHAPTERS:
0:00 - Intro
0:17 - Recap about Nostalgia
0:53 - Stage of Familiarity
1:41 - Stage of Conflict
2:18 - Stage of Grieving (how to get rid of nostalgia)
3:20 - Outro
This time, we discuss this concept as a 3-stage process, which includes Familiarity, Conflict and Grief. Each stage makes room for understanding the various and nuanced instances of nostalgia, why sometimes it feels good, and also how to „get rid of it".
You can also support my content here at the price of a coffee: www.patreon.com/lukazen
CHAPTERS:
0:00 - Intro
0:17 - Recap about Nostalgia
0:53 - Stage of Familiarity
1:41 - Stage of Conflict
2:18 - Stage of Grieving (how to get rid of nostalgia)
3:20 - Outro
มุมมอง: 651
วีดีโอ
Depression Explained in 3 Minutes
มุมมอง 103วันที่ผ่านมา
Consider subscribing to my channel for more videos like this! What generally works in therapy: th-cam.com/video/3b_Xup_6dgs/w-d-xo.html You can also support my content here: www.patreon.com/LukaZen I'm an Emotion-Focused Psychotherapist trainee, and I think depression can be understood very well in the same way it is approached in EFT. There are many misconceptions about depression, including t...
How Unprocessed Emotions Sabotage Your Life
มุมมอง 7621 วันที่ผ่านมา
In Emotion-Focused Therapy (EFT), an emotional split refers to an internal conflict where a person is divided between two opposing emotional states or parts of themselves. One part, often vulnerable and rooted in past experiences, feels intense emotions like fear or sadness. The other part, typically a protective mechanism, tries to suppress or manage these emotions, leading to inner tension an...
What makes Therapy work?
มุมมอง 99หลายเดือนก่อน
Don't ask me why it took a month to make this video. Support my work: patreon.com/LukaZen CHAPTERS: 0:00 Introduction 0:24 Does Therapy Work? 1:03 Outcome factors in therapy 2:46 Barriers to therapy 3:26 How long does therapy last? 4:47 Beginning of therapy 5:34 Differentiating emotions 7:30 The Workflow 9:29 Outro Sources: Barak, A., Hen, L., Boniel-Nissim, M., & Shapira, N. (2008). A Comprehe...
How to understand Time Perception
มุมมอง 9702 หลายเดือนก่อน
Patreon: www.patreon.com/posts/time-perception-108476563 In this video, I go over the way I believe we can make sense of the experience of time. I’ve only now realized that a significant part of my video overlaps with another video (th-cam.com/video/NSy0Z7XCF3E/w-d-xo.htmlsi=wVc-5g36ctMi5C_M). However, I bring a new interpretation into the discussion. Firstly, I believe that the term ‘Time Perc...
How it Feels to Play League of Legends
มุมมอง 1813 หลายเดือนก่อน
I do not play League anymore because I'm convinced it is a serious mental health risk. 𝐏𝐀𝐓𝐑𝐄𝐎𝐍 ☕ For anybody looking to support my content. 🔗www.patreon.com/LukaZen 📝Credits Original video: th-cam.com/video/hJBMaVH4nfY/w-d-xo.html
I got life-changing advice.
มุมมอง 843 หลายเดือนก่อน
This is mainly a video idea I had as a result of something that I experienced a few days before I took my driving test for my license. 𝐏𝐀𝐓𝐑𝐄𝐎𝐍 ☕ For anybody looking to support my content. 🔗www.patreon.com/LukaZen 📝Credits Music from Pixabay by Sergei Chetvertnykh, Nesterouk, Denys Brodovskyi 📚Chapters 00:00 Story 01:03 Life as simple 01:25 Intermission 01:55 Introducing Worry 02:40 Simplicity a...
Emotional Mechanisms of Stoicism
มุมมอง 6564 หลายเดือนก่อน
𝐑𝐄𝐀𝐃 𝐃𝐄𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 Join my patreon to support me and receive future exclusive content: shorturl.at/etLV8 𝑶𝑹 www.patreon.com/lukazen/membership?view_as=patron The first part of the Emotional Mechanisms series. In this video, we analyze into the emotional mechanisms facilitated by Stoicism, as well as its potential psychological drawbacks. Remember to like, comment, and subscribe 🔔 for more videos ...
Synthetic Objects • The Mind Architecture Model
มุมมอง 1195 หลายเดือนก่อน
𝐑𝐄𝐀𝐃 𝐃𝐄𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 This is the 2nd part of the Mind Architecture Model (MAM) series. We briefly introduce and describe meta-objects and archetypes. Remember to like, comment, and subscribe 🔔 for more videos in this series. See you in the next one! CHAPTERS: 0:00 introduction 0:42 Complex Objects 1:12 Sequences 2:50 Archetypes 3:56 Meta-Objects 04:29 Complex Archetypes 05:08 Conclusion Music I Use...
Emotional Objects • The Mind Architecture Model
มุมมอง 1485 หลายเดือนก่อน
Emotional Objects • The Mind Architecture Model
I find that finding familiarity in new stuff is sort of the silver bullet to writing it off. When I hear new music thats out of my comfort zone, or try a new game genre, or watch a foreign film, it helps a ton to latch onto something I "get" first, then allow that thing to inform why other choices were made for the project. There's an urge to look down on new stuff and I'd like to avoid doing that
@@CapnNapalm Interesting perspective. I would like to add that having to latch onto familiarity when assimilating or adapting to "new stuff" is not necessarily causing us to look down on what's new. Technically, we can't go out of our comfort zone completely ever without dying or at least having a mental breakdown. The only way to assimilate what's new is on top of what's old. However, what you'll find is that everytime you assimilate something new, you also may change what's old. Personal e.g. I like 10s Linkin Park. I see the New Linkin Park -> I now have new appreciation of not only the new layout, but also of the old layout. I may have looked down on Emily Armstrong, but then I found just how heavy Chester's shoes may have felt for him, how much Mike Shinoda cared about this project, and also just how many people I am indirectly bonded with through our mutual attachment to this band. I've come to grieve for the old sense i had of the band previously, and made room for a new feeling of acceptance.
@@Lucemer I think maybe I wasn't clear with my original comment. The familiarity is what keeps me from looking down on new things. I see a shred of something I understand and use that to figure out the stuff I don't. It's sort of like using context clues or the comprehensible input approach to language learning
@@CapnNapalm Ah, ye, exactly that. It's using what you find familiar in order to understand
I started crying
How come? Edit: what about the video caused you to start crying?
@@Lucemer bc every of these symptoms hit me
@@FruTeXx121 I'm sorry to hear that and I hope my video helped provide some clarity.
Cool vid! Would be interesting to learn more about the statistic of men mostly suppressing sadness, and women-anger if you're planning on covering a similar topic at some point.
@@D.S.studio.01 The topic is a bit convoluted, with what people say they feel/suppress and what they actually experience and show e.g. through their facial expressions but it can be done
This is the realest mfer I know
Do you have any questions about therapy?
sooo in a not so hypocritical scenario if i was in the army what should i do to make time not so absent
Give your soldiers maintenance and scouting missions, have them workout. Keep them occupied with achievable goals.
You are very underrated!
Thank you 🙏
@@Lucemer I can tell that you take time to create your content and it deserves more recognition
@@figleyfiglenut34 I try not to let too much time pass between my uploads, but otherwise I've learned that yes, I'd rather take my time with it.
How often do y'all get stuck in Absent Time?
"It has all the downsides of being addicted to heroin, but it's 10 times as embarassing" - @penguinz0 th-cam.com/video/hcktg7reJj0/w-d-xo.htmlsi=EZeHFaiedcWo1BwO&t=26
It would be nice to be able to simplify our lives. This is how we could move from surviving to truly living and enjoying life. On the other hand I think that as long as it doesn't become too overwhelming life's challenges are welcome because I think if we always got everything on the plate without a bit of effort at some point things could get pretty boring. We need some degree of difficulty in our lives to evolve as individuals. So I guess I can say that we prevent ourselves from having a simple life. But yes, as you said at the end of the video people with anxiety are overwhelmed by life's challenges, and it is the therapist's job to help them increase their resources and become stronger. So maybe at the end of therapy not life it becomes simpler but they are better prepared to face it.
𝐒𝐡𝐨𝐮𝐥𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐦𝐚𝐤𝐞 (their) 𝐥𝐢𝐟𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭, 𝐢𝐟 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠, 𝐬𝐭𝐨𝐩𝐬 𝐭𝐡𝐞𝐦 𝐟𝐫𝐨𝐦 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨? I know I'm throwing "should" alongside "could". "Could" is straight forward, and "should" is mainly intended to direct action (e.g. people should look to make their life simpler - which yea, I think a lot of people aren't seriously considering, partly because "it's too complicated"). But I am also looking to see what you think about this.
I have taken note of your suggestions. I will at some point get back to explaining this topic more comprehensively.
Feel free to let me know what topics you'd like to see me cover!
this is criminally underrated
Thank you 🙌😊
Done quite well!
In all truth, it ain't. I believe I spent way less time on it than it deserved, but then I thought "fk it we ball, it's just a random video" 😂😅
what they do goes into the water
Îmi pare rău că You tube nu are ha ha react 😂😂
lol 🤣🤣
Thats it. Im binging all of your videos rn.
I appreciate the committment ✌️
Ive immediatly subscribed and like these 2 videos
Wow. This is hidden gold
You are speaking on stuff ive only felt and have never been able to put into words
I'm glad you found this so meaningful!
Dude this is hidden gold...
That was good actually, complete it like its a cool perception.
Optimism creates confidence, confidence creates optimism. The same rule applies to pessimism, for the internal affects the external.
Certainly! With the level of interplay and correlation between the concepts, one could argue they are functionally equivalent 🙏 Common symptoms of depression are pervasive feelings of hopelessness and worthlessness. There is no telling which comes first, but they always come together.
Videos like this are not smart. You are not smart. I feel better after writing this 😆😆😆😆
I agree. His videos are not smart. I mean what kind of free, self-respecting individual even tries to deny ideas FR 🙄🙄🙄
I am so sorry 😥.I gladly appreciate your feedback since it is very constructive and you could totally support it with tangible arguments, no doubt.
@@Lucemer Totally understandable. People before have tried to deny ideas and they rightly learned their place. I hope you get it now that it is self-evident that denying ideas is not smart philosophy.
just as blackstar says "never lose myself" then right after that proceeds to "LOST MYSELF"
Hide and seek
Denying ideas doesnt make for smart philosophy. This video asserts nothing, but wants to assert itself as intelligent by challenging ideas about identity. It is also very vague.
Thanks for your feedback. I respect your opinion, even though I disagree. I think questioning and exploring (in general, but also in this context) identity is a valid way to do philosophy. My main point is that identity can be seen as one’s sense of self, or as a sense of self-coherence, rather than a set of traits or characteristics. If you have any specific points or arguments that would go along with your opinion, please share them.
This video feels more like fate, than it does a coincidence. I thank you for reminding me to "check myself", so to speak. 🙏 All the best in your journey.
All the best for you as well, my friend!
Nicely put together video! subbed
I appreciate it a lot! 😁
Amazing
Thank you for the comment! I appreciate you!
This is something I've thought about many times, why does nostalgia carry such feelings is it because life was easier or the soul was more innocent less tainted by life and soceity... I love your take because it explains it more deeply than I could. I hope one day you can go even deeper into the topic.
Interesting short form take, I wouldn't mind a longer video of you expanding on this topic. However, any other topics are also welcome, I subscribed so I should see what comes next.
OK, this video was quite simple and exhaustive but I wish you could explain us more about this fact in a longer video: what kinds of nostalgia there are, how do we feel about it(there's not always a grief or sadness), how to get rif of it and etc. Would be really interesting to hear your opinion and thoughts about it :)
That is a great suggestion! As a preliminary thought, I'd suggest that different emotions occur at different stages of processing the experience associated with the object of nostalgia.
Thank god for the algorithm that I found you, currently you only have 50 or so subscribers but, I know gieven the emotional depth of this content you will grow. Thanks for this content, and I hope you continue to grow.
Thank you for the sub and appreciation! I have many more topics to cover!
You're right... nostalgia does suck, often times I found myself dwelling on memories and what could have been, rather than being in the present and living it. You covered some important things here,If this is the type of content you'll be producing I'm all up for it❤ subbed
pretty impressive for a starting channel, keep it up👍👍👍
youtube has been giving me more videos from small channels and I am very glad, this was great, earned my sub
Greatly appreciated! much love
that was a nice unexpected video youtube just recommended me
I'm glad you enjoyed it!
thank you youtube algorithm!!! this is awesome content, im gonna send it to my sensation and perception professor !
Aw, thank you for appreciating it
Great video dude! I don’t normally watch videos from smaller channels, but this one caught my eye, and it was really enjoyable
Heya, thank you! Hoping to get better at it. Glad you enjoyed it😊
Thanks man. One thing I try is to put the most annoying alarm clock far away from the bed.
I'm intrigued to know what alarm that is, lol