Center Life Balance
Center Life Balance
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How to be more present in 2021
5 ways to become present that anybody can do. Presence is more important than ever, especially with all of the distractions that pull our attention this way and that.
มุมมอง: 1 508

วีดีโอ

Tai Chi Form #18 Push with Both Hands - Old Frame First Routine
มุมมอง 2.1K3 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #17 blue green dragon shoots out of the water
มุมมอง 1.9K3 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #16 Fist Follows Turned in Body
มุมมอง 1.4K3 ปีที่แล้ว
There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant statement to make about anything. Tai Chi is not very well understood, even in China where millions of people practice it every...
Tai Chi Form #15 Buddhas Guardian Pounds the Mortar
มุมมอง 1.2K3 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #14 Hand Conceals Arm and Fist
มุมมอง 1.3K3 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #13 Three Steps Forward
มุมมอง 1.6K3 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #12 enfold and raise knee
มุมมอง 9663 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #11 taking the oblique position
มุมมอง 1.2K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #10 Three Steps Forward Old Frame First Routine
มุมมอง 1.6K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #09 - Enfold and Raise Knee - Old Frame First Routine
มุมมอง 1.4K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #08 Taking the Oblique Position Old Frame First Routine
มุมมอง 2.4K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #07 White Crane Spreads Its Wings - Old Frame First Routine
มุมมอง 10K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine
มุมมอง 2.2K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #05 Single Whip - Old Frame First Routine
มุมมอง 3.5K4 ปีที่แล้ว
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
มุมมอง 4.3K4 ปีที่แล้ว
Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
Tai Chi Form #03 Tying the Coat - Old Frame First Routine
มุมมอง 4.6K4 ปีที่แล้ว
Tai Chi Form #03 Tying the Coat - Old Frame First Routine
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
มุมมอง 8K4 ปีที่แล้ว
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
Tai Chi Form #01 Preparation Stance - Old Frame First Routine
มุมมอง 8K4 ปีที่แล้ว
Tai Chi Form #01 Preparation Stance - Old Frame First Routine
Tai Chi Step by Step #06 Silk Reeling Double Hand
มุมมอง 6K4 ปีที่แล้ว
Tai Chi Step by Step #06 Silk Reeling Double Hand
Tai Chi Step by Step - #05 Silk Reeling (Single Hand)
มุมมอง 3.5K4 ปีที่แล้ว
Tai Chi Step by Step - #05 Silk Reeling (Single Hand)
Tai Chi Step by Step - #04 Upper body Movement
มุมมอง 5K4 ปีที่แล้ว
Tai Chi Step by Step - #04 Upper body Movement
Tai Chi Step by Step #03 The Center Dantian
มุมมอง 7K4 ปีที่แล้ว
Tai Chi Step by Step #03 The Center Dantian
Tai Chi Step by Step - #02 Stability and footwork
มุมมอง 16K4 ปีที่แล้ว
Tai Chi Step by Step - #02 Stability and footwork
Tai Chi Step by Step - #01 Standing Meditation
มุมมอง 36K4 ปีที่แล้ว
Tai Chi Step by Step - #01 Standing Meditation
Tai Chi - Internal Martial Arts and the Supreme Ultimate
มุมมอง 4.3K4 ปีที่แล้ว
Tai Chi - Internal Martial Arts and the Supreme Ultimate
The Surprising Benefits of Tai Chi (That Nobody Talks About)
มุมมอง 159K4 ปีที่แล้ว
The Surprising Benefits of Tai Chi (That Nobody Talks About)
Tai Chi For Beginners - Silk Reeling Drills
มุมมอง 5K5 ปีที่แล้ว
Tai Chi For Beginners - Silk Reeling Drills
Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
มุมมอง 10K5 ปีที่แล้ว
Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
Tai Chi for Beginners - Understanding "The Grind"
มุมมอง 3.7K5 ปีที่แล้ว
Tai Chi for Beginners - Understanding "The Grind"

ความคิดเห็น

  • @weycroftbridgetherapies3968
    @weycroftbridgetherapies3968 6 วันที่ผ่านมา

    Very well explained, well done.

  • @GregPeace22
    @GregPeace22 12 วันที่ผ่านมา

    yes

  • @Forestwaves-a27
    @Forestwaves-a27 14 วันที่ผ่านมา

    Dug Corpolonga is a good teacher, posts on youtube everyday

  • @Fitkj143
    @Fitkj143 14 วันที่ผ่านมา

    Also breath in or out please that is more important

    • @CenterLifeBalance
      @CenterLifeBalance 14 วันที่ผ่านมา

      Breathing not important for taiji. The classic teaching is breathe naturally. Timing the breath to the movements is not good practice. Focus on relaxation as #1 and the breath will take care of itself over time. That said, when not doing taiji, good to become a belly breather in general for health and wellbeing, which as a side benefit reduces tension in the chest area, which will be good for relaxation in taiji. Hope that helps. .

    • @Fitkj143
      @Fitkj143 14 วันที่ผ่านมา

      @CenterLifeBalance thank you so much ❤️🤌

  • @lesiabalaji40
    @lesiabalaji40 27 วันที่ผ่านมา

    Thank You so much for valuable tips and insights🎉🙏🙏

  • @aminearbouch4764
    @aminearbouch4764 หลายเดือนก่อน

    How chi feels like???

    • @CenterLifeBalance
      @CenterLifeBalance หลายเดือนก่อน

      It’s subjective, and it changes as we develop. Each person will experience it different depending on their level of practice, relaxation, and alignment. I experience it as connection and aliveness. Meaning that when my alignment is good, and relaxation is deep, the body feels connected, full, and alive. Ask me again in 5 years!

    • @aminearbouch4764
      @aminearbouch4764 หลายเดือนก่อน

      @@CenterLifeBalance oh so it changes. Thats good. I feel many things when i practice tai chi, i will be careful now. Thanks teacher

  • @JudePowell-b3r
    @JudePowell-b3r หลายเดือนก่อน

    Most excellent

  • @DS-pw1ot
    @DS-pw1ot หลายเดือนก่อน

  • @brandonmunsen6035
    @brandonmunsen6035 2 หลายเดือนก่อน

    Thanks you for the zontent and wisdom. Learning to love life and myself and forgive myself is taking time but at least I am trying...

  • @Gene-ot3hi
    @Gene-ot3hi 2 หลายเดือนก่อน

    Word. This is exactly what I teach . Live in the moment, feel harmony and connect with the universe. I haven't heard anyone talk about wildlife. I have had countless encounters with wildlife while practicing. It's almost like they are curious or fascinated. Practice !

  • @TheLuminousOne
    @TheLuminousOne 2 หลายเดือนก่อน

    As an American, Thai Chi's fake dude, it's made up, imagination woo. If you want a real marital art try kung-fu or aikido.

    • @Forestwaves-a27
      @Forestwaves-a27 14 วันที่ผ่านมา

      Tai Chi is Kung fu, fool.

  • @jodypalm303
    @jodypalm303 3 หลายเดือนก่อน

    "Tai Chi is a long game" LOL! Ain't that the truth! Loved your 10 tips. Thanks for a great video.

  • @Systems_Scholar
    @Systems_Scholar 3 หลายเดือนก่อน

    Thank you for your channel and each video you release. Your instruction is exactly what I’ve been searching for and I’m very fortunate to have found it. Your instruction is helping me in many ways during a time in my life I need it and I will continue to access it moving forward. Thank you again.

  • @arthistoryliterature
    @arthistoryliterature 3 หลายเดือนก่อน

    How nice to have a non-American accent for a change! We, as Americans, have developed an accent, enunciation, style that is so "car salesman act"! We don't notice it, much less have an awareness of how consumerist and puerile our culture is.

  • @fredricclack7137
    @fredricclack7137 3 หลายเดือนก่อน

    🤔 🦶"Grind" 🚫 work! 🤨

  • @fredricclack7137
    @fredricclack7137 3 หลายเดือนก่อน

    🤮 ⭕ 💪

  • @fredricclack7137
    @fredricclack7137 3 หลายเดือนก่อน

    Yang24- 6 Min min! ☯️

  • @fredricclack7137
    @fredricclack7137 3 หลายเดือนก่อน

    🤨VER 💯 Kuens, Kata etc☯️

  • @mvl6827
    @mvl6827 3 หลายเดือนก่อน

    I do tai chi (almost) everyday and the benefits for my health and wellbeing are phenomenal.

  • @RevSandi
    @RevSandi 3 หลายเดือนก่อน

    Thank you so much. Great explanation and I look forward to learning more from you.

  • @robertda5603
    @robertda5603 3 หลายเดือนก่อน

    2024 still aktuel

  • @robertda5603
    @robertda5603 3 หลายเดือนก่อน

    Thank you for the silence and presence and silence within.❤ Presence is aware ness

  • @robertda5603
    @robertda5603 3 หลายเดือนก่อน

    Thank you❤

  • @tierrabear10
    @tierrabear10 3 หลายเดือนก่อน

    Thank you!! This is very, very helpful. Your teaching is stellar! ❤

  • @maryorr3257
    @maryorr3257 4 หลายเดือนก่อน

    Thank you mum from Fonegsl Do I hear a fellow Irish accent ? Love your lessons

  • @مجودالسيفي
    @مجودالسيفي 5 หลายเดือนก่อน

    Good content never died .. thank you

  • @PhilipRapier
    @PhilipRapier 5 หลายเดือนก่อน

    Nice, tnx! Questions / suggestions: 1. Whats diff bn single hand silk reeling n cloudy hands. Looks like CH. 2. What or whefe is focus of vision? On outside hand or beyond? Does it matter? 3. Turn body 2 side so we can see elbow coming in; its hard 2 tell fr front view alone. Tnx again!

    • @CenterLifeBalance
      @CenterLifeBalance 5 หลายเดือนก่อน

      Cloud hands includes side stepping, but cloud hands also includes silk reeling. Your eyes follow the direction of the energy, but if that’s a bit ambiguous let the eyes keep hands in view at all times. There should be another silk reeling video on my channel with side views if not I’ll be putting out some new content soon to cover that. Thanks for your feedback.

  • @مجودالسيفي
    @مجودالسيفي 5 หลายเดือนก่อน

    Thank you

  • @yogicris
    @yogicris 5 หลายเดือนก่อน

    Very good session, so manybyears i practised chi gung,that was pne of the best,due to sustained movements and silence,. The only slight negative was the ads,obstruc the chi. But that's ok.

  • @thannujannu45009
    @thannujannu45009 6 หลายเดือนก่อน

    Hi iam from india my name is Saba. cultivation practice is possible the ladies

  • @arunachalampalani4321
    @arunachalampalani4321 6 หลายเดือนก่อน

    Can't thank you enough for sharing such intricate details with so much passion. I was struggling with my stability when training Tai chi, I am sure I was going to follow the instructions in this video to improve my stability. Thank you

  • @vision2086
    @vision2086 6 หลายเดือนก่อน

    Nice transition to second Buddha pounds mortar

  • @danielhorak227
    @danielhorak227 6 หลายเดือนก่อน

    And one unbenefit of doing a weighed turn on the right heel. Over time that’s not good for your knee.

  • @fgangat5080
    @fgangat5080 7 หลายเดือนก่อน

    I agree with u... Practice makes perfect.... Be consistent and practice one style daily till u master it❤... Thank u for sharing yr valuable advice

  • @LogosFlow
    @LogosFlow 7 หลายเดือนก่อน

    Excellent words about Tai chi and I agree with everything. The detail and nuance of Taijiquan is incredible, endlessly fascinating. The understandings practice of this art can lead to are unlike anything else. Tai chi can help improve whatever else you do.

  • @geraintdavies2162
    @geraintdavies2162 7 หลายเดือนก่อน

    Great instruction/Great video . Cymru Tai chi Wales

  • @wingchunselfdefenceacademy1504
    @wingchunselfdefenceacademy1504 7 หลายเดือนก่อน

    Nice master

  • @ginatrascierraguzman3376
    @ginatrascierraguzman3376 7 หลายเดือนก่อน

    Really good instructions thank you so much

  • @kazi0264
    @kazi0264 7 หลายเดือนก่อน

    Best explanation, I will try next week

  • @vision2086
    @vision2086 8 หลายเดือนก่อน

    Is this the same as play the pipa in Yang style?

    • @CenterLifeBalance
      @CenterLifeBalance 7 หลายเดือนก่อน

      Unfortunately I’m not well-versed in Yang style, but as I understand it Yang style developed out of observing Chen style so it’s probably very likely.

  • @lolitaharmon1019
    @lolitaharmon1019 8 หลายเดือนก่อน

  • @lolitaharmon1019
    @lolitaharmon1019 8 หลายเดือนก่อน

    Thank you ❤

  • @lolitaharmon1019
    @lolitaharmon1019 8 หลายเดือนก่อน

    Thank you ❤

  • @adnaansheik2925
    @adnaansheik2925 8 หลายเดือนก่อน

    24:25 I feel a magnetic repulsion between my palms. What is that? Am I supposed to feel it?

    • @CenterLifeBalance
      @CenterLifeBalance 8 หลายเดือนก่อน

      I think that is a common experience, and one I have experienced many times before. It will get stronger and change and evolve as you continue to practice. As relaxation increases throughout the body the energy flows better, connecting previously disjointed parts of the body. I suspect that this is what leads to the magnetic sensations between the hands. Sounds like you are on the right track!

  • @roloduarte3100
    @roloduarte3100 8 หลายเดือนก่อน

    Great advice; thank you.

  • @lisagrace6471
    @lisagrace6471 8 หลายเดือนก่อน

    Hi, what programs do you recommend to become trained to teach tai chi (and develop my own practice), especially for women and children? Thank you. Ps... my son named our dog Shen years ago...and incidentally he has been sitting right next to us, alert and looking relaxed and happy while we have been song morning qigong lately aa a family. Thank you!

  • @weseaton6821
    @weseaton6821 8 หลายเดือนก่อน

    I do Yang style Tai Chi and they hold the arms out and higher. I. Have been doing it the way you do and I can relax much more. What is your opinion on the correct way to do standing in the post as it seems there are differences in the way it's done.If you could expound on this topic I would be much obliged, thanks.

    • @CenterLifeBalance
      @CenterLifeBalance 8 หลายเดือนก่อน

      In my opinion and from my understanding holding the arms around the height of the centre enables shoulders and elbows to relax and sink down and the back to relax. When relaxation is everywhere and the weight is sinking down into the feet and the soles of the foot are heavy on the ground The arms will naturally rise upwards a little bit as the chi flows to the finger tips and fill up the arms and everything else. At higher levels the arms can be quite high. Same can be said for the form. Are my arms too high or not high enough? am I still relaxed with my arms at this height? If there’s tension in the shoulders then my arms may be too high and I need to lower them until I’ve Learned to relax. Relaxation is the first principle and can be used to guide all positioning of the body .

  • @joshpickles9022
    @joshpickles9022 9 หลายเดือนก่อน

    Just coming up to middle age and have been practicing tai chi for 25 years. I'm so grateful to have this under my belt at this stage in my life

    • @rodrigohenrique2219
      @rodrigohenrique2219 8 หลายเดือนก่อน

      What benefits Tai Chi brought to your life?

  • @ruthesther6476
    @ruthesther6476 9 หลายเดือนก่อน

    Great performance

  • @StephEdwardsNaturalTherapist
    @StephEdwardsNaturalTherapist 9 หลายเดือนก่อน

    I hope you create more of these videos. I have been doing this and your other Qi gong videos for a long time and really enjoy them. What part of the world are you in? It looks like down under?

    • @CenterLifeBalance
      @CenterLifeBalance หลายเดือนก่อน

      Down under. Apologies I wasn’t receiving notifications from TH-cam just found a heap of comments I didn’t respond to. Glad you enjoyed the videos!

    • @StephEdwardsNaturalTherapist
      @StephEdwardsNaturalTherapist หลายเดือนก่อน

      will you be creating more Chi gong videos. I really enjoy the ones you have done . ❤ in nature

    • @CenterLifeBalance
      @CenterLifeBalance หลายเดือนก่อน

      @@StephEdwardsNaturalTherapist I am working on a course for taijiquan, which is what I practice mostly. I do have a plan for a more in depth qigong mini course, but it will probably be shot indoor. I will let you know when some new videos are ready.