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Chances Awareness Chances represent an individual's statistical likelihood of success, reflecting their current situation, combined with the level of understanding they have about their chances and the realities of their situation. Historical Understanding Change Signifies the importance of understanding past failures, lessons learned, and patterns, while in the process of making effective chan...

Faith-based healing is imperative in maintaining your goals proactively. Icebreaker activities are designed to create a relaxed and comfortable atmosphere and reinforces, by teaching how to sustain lifestyle recovery.

We need to understand where we come from before we can make a plan to move forward. Examining your past helps uncover patterns, identify triggers, break negative cycles, and share your narrative leading to significant life transitions.

Know Your Readiness Level This is the “what” that people need to do to make change happen. The five-stage model captures the journey an individual makes to achieve lasting change. Self Determination The three fundamental needs that, if met, can lead to motivation, optimal functioning, wellness, and a desire for growth.

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Focuses on personal development plans for building interpersonal skills, new relationships, and spiritual connections.

Focuses on strategic life planning for setting goals by utilizing SMART goals, GROW model, mind mapping, and vision board creation.

Focuses on on professional skills and occupational relationship building by learning the fundamental concepts of leadership, overcoming adversity, effective communication, teamwork and collaboration, and time management skills.

Part of maintaining our health is learning how much we are eating regardless of food type, brand, or plate size. Many times, we believe we know "how much" we are consuming. As well, we forget to include drinks, snacks, and sauces. Enjoy this video and challenge yourself to learn how to properly portion food!

This video welcomes you to the business of Discover Your Greatest Self and introduces Jasmine Blake Hollywood, MS, CNS. 1-minute Introduction Video