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Aro Ha Wellness Retreat
New Zealand
เข้าร่วมเมื่อ 14 ส.ค. 2014
Aro Ha Wellness Retreat is a purpose-built luxury wellness retreat, set in spectacular surroundings near Queenstown, New Zealand. A first-of-its-kind retreat centre, fusing advanced eco accommodation, permaculture-based self-sufficiency, and world-class results-oriented programming.
Aro Ha offers innovative all-inclusive Wellness Adventure programs. The blueprint has been refined over the last 10 years and is based on yoga, sub-alpine hiking, functional strength training, meditation, therapeutic massage, mindfulness, and detoxifying vegetarian cuisine to create 'Adventures in Wellbeing'. If a transformative shift is needed, Aro Ha is the ideal elixir.
Our channel is dedicated to sharing Aro Ha inspired content to stimulate and challenge the body & mind.
Aro Ha offers innovative all-inclusive Wellness Adventure programs. The blueprint has been refined over the last 10 years and is based on yoga, sub-alpine hiking, functional strength training, meditation, therapeutic massage, mindfulness, and detoxifying vegetarian cuisine to create 'Adventures in Wellbeing'. If a transformative shift is needed, Aro Ha is the ideal elixir.
Our channel is dedicated to sharing Aro Ha inspired content to stimulate and challenge the body & mind.
Music To Live To | Adventures in Wellbeing with Damian Chaparro
In this episode, host Damian Chaparro sits down with East Forest, a renowned artist celebrated for his nature-inspired soundscapes and deep collaborations with spiritual figures like Ram Dass and Krishna Das. East Forest opens up about his transformative psychedelic experiences, the power of community in his creative journey, and the magic behind his one-of-a-kind, improvisational live performances. He also shares insights into the profound influence of indigenous ceremonies on his music and reveals his latest documentary, Music for Mushrooms, currently on tour.
Tune into this intimate conversation about music, mindfulness, and the mystical intersections between art and spirituality.
CONNECT WITH EAST FOREST:
Instagram - @eastforest
Website - eastforest.org/
Podcast - Ten Laws Podcast
DISCLAIMER:
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
LISTEN TO ADVENTURES IN WELLBEING:
Aro Hā Podcast: www.aro-ha.com/podcast
Tune into this intimate conversation about music, mindfulness, and the mystical intersections between art and spirituality.
CONNECT WITH EAST FOREST:
Instagram - @eastforest
Website - eastforest.org/
Podcast - Ten Laws Podcast
DISCLAIMER:
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
LISTEN TO ADVENTURES IN WELLBEING:
Aro Hā Podcast: www.aro-ha.com/podcast
มุมมอง: 5
วีดีโอ
Aro Ha co-founder reflects on the ultimate goal of true well-being: understanding who we really are.
มุมมอง 109 วันที่ผ่านมา
It’s a profound gift to witness individuals have their own awakenings-remembering their true essence and learning to love the person they’ve always been. 💫 #AroHa #WellnessRetreat #SelfAwakening #TrueWellbeing #PersonalGrowth
Keep walking into the fog. It opens up. ✨
มุมมอง 4010 วันที่ผ่านมา
In this inspiring moment, our co-founder Damian Chaparro reflects on the journey of creating Aro Ha-a sacred space built with vision and spirit. Through the fog of uncertainty, he stayed true to his heart, trusting that clarity would emerge with each step forward. #AroHa #WellnessRetreat #VisionaryLeadership
Day 5 | Aro Ha Breakfast Challenge | 5 To Thrive
มุมมอง 1897 หลายเดือนก่อน
In the final day of your "5 to Thrive" Breakfast Challenge, we bring you a sweet yet healthy treat: a Salted Caramel Smoothie Bowl. This dish is a celebration of the natural sweetness and nutritional benefits of Medjool dates, combined with the creamy texture of ripe bananas and the adaptogenic power of maca powder, this sweet yet salty treat will keep you coming back for more. This smoothie bo...
Day 4 | Breakfast Challenge | 5 To Thrive
มุมมอง 987 หลายเดือนก่อน
We’ve reached Day 4! How are you feeling? On day 4 of the "5 to Thrive" Breakfast Challenge, Thom introduces us to a wholesome and savoury start to the day with the socca pancake, a delightful dish that celebrates the versatility of chickpea flour. Taking about 10 minutes in total, it's an incredibly satiating dish and packed with plant protein. Why make socca a staple in your pantry: 1. Gluten...
Day 3 | Breakfast Challenge | 5 To Thrive
มุมมอง 1287 หลายเดือนก่อน
On day 3 of the "5 to Thrive" Breakfast Challenge, we're making a staple with an Aro Ha twist: avocado toast. With just 5 simple ingredients, it only takes as long as your toast takes to cook before you get to enjoy it. Our wholesome Seeded Bread makes for the perfect canvas for our toppings, loaded with fibre and healthy fats. Avocado Toast Serves 2 INGREDIENTS: - 4 slices of your preferred br...
Day 2 | Aro Ha Breakfast Challenge | 5 To Thrive
มุมมอง 1897 หลายเดือนก่อน
On day 2 of the "5 to Thrive" Breakfast Challenge, we bring you a dish that's as nourishing as it is flavourful: tofu scramble. This recipe is a great plant-based alternative to eggs, standing out for its impressive plant-based protein content. Why we love tofu: 1. Plant-Based Protein: Tofu is a rich source of plant-based protein, ideal for vegetarians, vegans, and those seeking meat alternativ...
Day 1 | Breakfast Challenge | 5 To Thrive
มุมมอง 3067 หลายเดือนก่อน
Welcome. This is your "5 to Thrive" Breakfast Challenge, where over the next five days, we’ll explore how simple, nutritious ingredients can transform your mornings and set a positive tone for your day. Five ingredients, 5-10 minutes, and plenty of flavour. Each recipe, crafted with care by our plant-based chef’s are created to keep you energised and thriving, making every morning one to look f...
Recipe : : Coconut Kefir and Kawakawa Refresher
มุมมอง 8010 หลายเดือนก่อน
Experience the harmonious fusion of hydration and deliciousness with our Coconut Kefir and Kawakawa Refresher-a beverage that transcends the ordinary summer drink. At its core lies kefir, a fermented elixir cultivated from the dance of lactic acid bacteria and yeasts. We meticulously nurture these kefir grains in coconut water for three days, resulting in a beverage that is bursting with health...
Calming Breathworkwith Fraser | Aro Ha Wellness Retreat
มุมมอง 9311 หลายเดือนก่อน
Enjoy this short but effective breath practice with retreat leader, Fraser Beck.Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.
10 Minute Yoga Flow | Beginner Friendly
มุมมอง 2.2Kปีที่แล้ว
Welcome to our 10-minute yoga flow dedicated to Mental Health Awareness Month, led by our retreat leader, Jess Winkle. In this gentle but potent practice, we invite you to pause and connect with your inner self. This flow is not just about the physical body; it's a holistic journey that encourages you to check in with your mental and emotional well-being, too. Yoga is a beautiful tool to foster...
Brain-Boosting Smoothie Recipe
มุมมอง 128ปีที่แล้ว
Boost your brain-health and your wellbeing with this blissful berry smoothie recipe! Created by Aro Ha Wellness Retreat's head chef, Marika, this simple yet delicious recipe is packed full of all the best ingredients for a healthy mind. Enjoy!
Movement Webinar with Ben Dessard from The Seasonal Renew Cleanse
มุมมอง 137ปีที่แล้ว
Join us for an hour with Ben Dessard covering the topic of Movement. Ben will discuss 3 modalities of movement that can help balance your body and mind. He will also guide a short practice as an example that helps connect and relax. If you have any questions please reach out to us in the comment section or at retreat@aro-ha.com To learn more about our award-winning retreat or our 5-day online c...
Can You Eat While Fasting? The Fasting-Mimicking Diet Explained
มุมมอง 81ปีที่แล้ว
The Seasonal Renew is a 5-day online cleanse created by Aro Ha Wellness Retreat. Utilising the fasting-mimicking diet, you'll experience benefits to your health such as reduced inflammation, improved immunity, and better digestion. Take five days to nourish your body with our seasonal meal plan, movement videos, and live calls with your Integrative Health Practitioner. Learn more here: grow.aro...
Thank you brother
So clever!❤
This is so helpful. Thank you so much Jess. I really hope you do more of these. You’re such a natural.
This practice really integrated a safe, fluid and creative approach to asanas. Loved the breath work too. Your voice is also very calming. Thank you, Dustin:)
Do you have your own pilates page
Hi there! We don't have a dedicated page for pilates but we have teachers like Laura that visit us and share skills. That's a great idea though and we'll consider a playlist just for pilates.
You might also enjoy an online retreat we made with Laura www.realiseretreats.com
😘 𝙥𝙧𝙤𝙢𝙤𝙨𝙢
I loved it❤👱👍
This channel is going to be bomb
Thanks for the kind words. We hope to provide valuable content to help your journey in wellness. What would you like to see more of?
you are so inspiring! thank you sir
<<a cool video keep up the great content.. Thank you.
Thanks for watching!
@@AroHaWellnessRetreatGlenorchy Thank you very mutch... have a nice Weekend.... see you….
Nice theme - nice to connect. Stay in touch. You have a lovely reassuring manner. Nin
Thank you so much! We are going live again on June 21 for International Day of Yoga on YT, IG, and FB. Hope you can tune it!
Great find, I wish there were two cameras for the side and front view. I also wanted to say I never tried yoga before getting an Apple Watch and now I do at least 30 minutes a day with Dustin. Thank you for being a truly positive intro to this world
I miss you damaian you fixed my life and brought out the best in me! now I have the confidence to do stand up comedy on stage miss you man love Elliott x
Great work Elliott! I'm heading over to check you out! And thank you.
Love Dustin! I have done all his sessions on Apple Fitness. Finding this one is such a great bonus
We love him too.
One of my favourite yoga teachers! Loved this class. Thankyou <3
You're so welcome!
Beautiful class. Thank you.
You are so welcome!
really nice one! ( but not for all levels )
Thank you for the feedback. We've adjusted the title.
Love this 💕. Will you be adding any more? I would love to visit your retreat when $$ allows. Om shanti.
Thanks Jo, we're keen to produce more content. Hope to meet you oneday.