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N. Durance Runner
เข้าร่วมเมื่อ 29 พ.ค. 2016
I'm a runner and a running coach but I also like cycling as a great cross training option. I often ride with an action cam attached to my helmet just in case I come across something worth sharing.
Berlin Marathon 2021 part 3 - 2:30 - sub 3:00 runners
Berlin Marathon 2021 part 3 - 2:30 - sub 3:00 runners
มุมมอง: 473
วีดีโอ
Do this if you want to get faster at any distance from 800m to marathon, 20s hill reps
มุมมอง 3333 ปีที่แล้ว
Do this if you want to get faster at any distance from 800m to marathon, 20s hill reps
Threshold workout in 28°C heat 3:44 - 3:24 min / km
มุมมอง 2503 ปีที่แล้ว
Threshold workout in 28°C heat 3:44 - 3:24 min / km
Sitting on top of a German Leopard tank
มุมมอง 3314 ปีที่แล้ว
Sitting on top of a German Leopard tank
Treadmill Challenge, 1 minute at 25 km/h
มุมมอง 3.3M6 ปีที่แล้ว
Choose a speed that you can't hold for more than 1 minute and have somebody record you while you complete the challenge. WARNING, as this is very dangerous, you should be very familiar with running on the treadmill before trying something like this. Otherwise the risk of injury is too great and it's not worth it.
What's it like to ride in a big city? Blocked lanes, close passes and insane drivers.
มุมมอง 1617 ปีที่แล้ว
What's it like to ride in a big city? Blocked lanes, close passes and insane drivers.
From gun to tape with the leaders at Birkenwäldchenlauf 2017
มุมมอง 1527 ปีที่แล้ว
10k through Birkenwäldchen
60 minute tempo ride, getting my heart rate up
มุมมอง 8718 ปีที่แล้ว
60 minute tempo ride, getting my heart rate up
Same hill, same riders 2 months later.
มุมมอง 1.9K8 ปีที่แล้ว
I managed to stay with Phil this time unlike 2 months ago. He was going 9 out of 10 while I was doing max effort busting my lungs.
Training with Heinze's group 29.06.16
มุมมอง 3148 ปีที่แล้ว
getting fitter with occasional bursts of speed
high cadence spinning - the right way
มุมมอง 5308 ปีที่แล้ว
Here my cadence is 120. Especially if you're a runner cross training on a bike you should spin your guts out unless your goal is huge thighs.
road biker leaves mountain biker in the dust
มุมมอง 5588 ปีที่แล้ว
road biker leaves mountain biker in the dust
experienced rider easily drops me on a climb
มุมมอง 8848 ปีที่แล้ว
experienced rider easily drops me on a climb
I would buy your channel, if you are interested write me.
Es koronanere sax sut a amerikaciq en horinel vor mardkanc vaxacnen knojd ankap chlum es
price of treadmill plz
no way this is 25km/h
It's 15
Mazerd erkarcra ape
es el tenc karam ape chzarmacrir
That’s pretty much a minute 400m which is trash bro. This just means that you’re not conditioned at all bro.
that is just a little faster than the kipchoge's pace but he ran 42km :)
Lol that’s slow 😂
Very nice
Just miss ithe...!!!?
Was that 25km per hour if so I can run 100km per hour faster than any bike
Bkl kisko chutiya bna rha h 15 ki speed h ye
If any one was wondering it's equivalent to running 400m just shy of a minute
Watch my video !! I help drunk people
Isso na esteira é fácil... quero ver no chão mesmo
Mon max était à 12km/h
Not a big deal..i used to do this everyday
Legs have left the chat
0:28 “Discutir, por todo pelear, una estraña manera de amar...” :v
Pk pric
try 100km/h
Looks about 16 why they lie
Fuck it’s not 25 at all .!!
Step step run step run!
Fucking showoff goldfish 😂🤔😏😏
Lol at that d-bag bro thats desperate to be in the shot
15.3 mph
I know what the filling after running this pace
Lv from Pakistan
And Kipchoge ran around this pace for 2hrs straight?
I think running on track and on this both are different.
Jeetendra Negi way different bro
inclinacion 0, bonita forma de buscar lesiones
Same feeling as that first 400m comp
if u see it 0:50
Ready set go 0:21
RIP in advance
Damnnn, this man doing 25km/h for a minute and I'm out here having never exercised in around 4 years 😂😂
It's very dangerous once I bat with friend that I will run on 20km for 2 min though I won the bat but once I was out of treadmill I had a severe chest pain when I visited doctor he examined and told me that I had mild heart attach and I survived it.
Are yo crazy?
15, km ph
Stomping too hard on the treadmill god you are so annoying
The best people in maratons run 20 km per hour in 2 hours
Highly dangerous once I had bet with my friend and ran in 20kmp for 4min as I got down of treadmill I had a severe pain in my chest when I visited doctor he made few test and told me that I had a mild heart attack.
Lmao speed 25 doesn’t mean 25km/hr because it ain’t
Nana Ameyaw lol
I can do 20 km/h 1 min
To easy man I can run that for 20 minutes
This easy to say hard to do
Common bro think before you speak.. even in dream that's impossible what you said..
Bangladesh price
25 km an hour converts to about 418m in 60 sec. for comparison the 400m world record is 43 sec. also as an average high school 400m runner, I run a 52 sec 400 on average. So this is really not that impressive. But however the challenge does seem fun.
Thas fucking cord ....😅