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Ximena Tiscareno
Germany
เข้าร่วมเมื่อ 7 ส.ค. 2023
I am a Ph.D. candidate in Health Science and a psychologist and the mission of my channel is to make mental well-being much more accessible to everyone by sharing scientifically grounded knowledge of psychology, empowering individuals in their personal growth, and helping them overcome life's challenges.
The content on this channel is neither a substitute nor a replacement for psychological therapy. If you are currently seeking professional treatment, please always prioritize the guidance of the specialist you are consulting.
*Neither Ximena Tiscareno nor any individuals featured on this channel are responsible for predicting the physical or mental well-being outcomes of the channel visitors. In case of need, please consult a specialist.
Hope you find all the content here helpful :)
The content on this channel is neither a substitute nor a replacement for psychological therapy. If you are currently seeking professional treatment, please always prioritize the guidance of the specialist you are consulting.
*Neither Ximena Tiscareno nor any individuals featured on this channel are responsible for predicting the physical or mental well-being outcomes of the channel visitors. In case of need, please consult a specialist.
Hope you find all the content here helpful :)
Welcome to subscribers (more than 100 videos to watch)
We’ve reached the end of the first season of the videos and posts I’ve been sharing on my social media, all designed to help you create a more fulfilling life. 😊✨
In a couple of months, I’ll be back with the second season, so if you have any specific topics you’d like me to cover, don’t hesitate to let me know! 💬🌟
Meanwhile, I want to invite you to watch the more than 100 videos that I have on my channel 📺, as well as check out all my social media 📱, where I provide tools to help you create a more satisfying and fulfilling life. 🌈💖
I will also continue uploading stories on my Instagram, so don’t miss out on those either! 📸👀
See you in a couple of months! 🗓️💫
In a couple of months, I’ll be back with the second season, so if you have any specific topics you’d like me to cover, don’t hesitate to let me know! 💬🌟
Meanwhile, I want to invite you to watch the more than 100 videos that I have on my channel 📺, as well as check out all my social media 📱, where I provide tools to help you create a more satisfying and fulfilling life. 🌈💖
I will also continue uploading stories on my Instagram, so don’t miss out on those either! 📸👀
See you in a couple of months! 🗓️💫
มุมมอง: 59
วีดีโอ
🛑 Beat the Burnout! 5 Tips to Protect Your Well-being at Work 🧘♀️💼
มุมมอง 642 หลายเดือนก่อน
Nowadays, the high levels of stress we're experiencing at work are making many of us vulnerable to burnout, a syndrome that affects our physical and mental health. This syndrome is known as burnout. That's why it's crucial to know how to take care of ourselves and prevent it. Are you informed on how to do this? If not, here’s an interesting video that can help you learn how to take care of your...
Discover Well-being: The Power of Exercise Revealed
มุมมอง 494 หลายเดือนก่อน
Have you ever wondered what strategies exist to improve your life? 🤔 To answer this question, Stavros Stathopolus, Vice President of the European Network of Active Living for Mental Health, talked to us about the great benefits that exercise and physical activity can have on our well-being. 🏋️♂️🧘♀️ So, don't miss this video! 🎥✨ 📧 CONNECT WITH STAVROS stavros.stathopoulos@yahoo.gr #MentalWellb...
5 Reasons Why Going To A Psychologist Isn't A Crazy Idea 😊🧠
มุมมอง 755 หลายเดือนก่อน
5 Reasons Why Going To A Psychologist Isn't A Crazy Idea 😊🧠
🌟💡5 Reasons To Take Care Of Your Mental Health🌟💡
มุมมอง 1365 หลายเดือนก่อน
🌟💡5 Reasons To Take Care Of Your Mental Health🌟💡
🧘♀️Improve How You Treat Yourself: Compassionate Practice✨
มุมมอง 836 หลายเดือนก่อน
🧘♀️Improve How You Treat Yourself: Compassionate Practice✨
3 Strategies to Overcome the Fear of Rejection💪🌟
มุมมอง 1406 หลายเดือนก่อน
3 Strategies to Overcome the Fear of Rejection💪🌟
😡How to Improve Your Relationship with Your Thoughts?😃
มุมมอง 1046 หลายเดือนก่อน
😡How to Improve Your Relationship with Your Thoughts?😃
7 Tips to Help Someone with Anxiety 😊🌟
มุมมอง 2598 หลายเดือนก่อน
7 Tips to Help Someone with Anxiety 😊🌟
Breathing Technique: Finding Calm in Chaos 😌
มุมมอง 2958 หลายเดือนก่อน
Breathing Technique: Finding Calm in Chaos 😌
Unlock Well-being: Insights from Dominique de Marné
มุมมอง 378 หลายเดือนก่อน
Unlock Well-being: Insights from Dominique de Marné
How to recover after an accident or a disease? 💪💫
มุมมอง 718 หลายเดือนก่อน
How to recover after an accident or a disease? 💪💫
5 Hidden Benefits of Connecting with Nature 🌿
มุมมอง 3798 หลายเดือนก่อน
5 Hidden Benefits of Connecting with Nature 🌿
Safe Place Visualization: Boost Your Security and Confidence! 🌿✨
มุมมอง 4739 หลายเดือนก่อน
Safe Place Visualization: Boost Your Security and Confidence! 🌿✨
Phases of Grief After Breakup or Accident 🌪️💔
มุมมอง 429 หลายเดือนก่อน
Phases of Grief After Breakup or Accident 🌪️💔
How to Help Someone with Depression? 🤝❤️
มุมมอง 1329 หลายเดือนก่อน
How to Help Someone with Depression? 🤝❤️
Supporting People with Depression ❤️ | Tips for Mental Well-being 🌈
มุมมอง 44810 หลายเดือนก่อน
Supporting People with Depression ❤️ | Tips for Mental Well-being 🌈
🌟🌟How to Deal with Stress: Tips and Techniques! 🌟🌟
มุมมอง 5610 หลายเดือนก่อน
🌟🌟How to Deal with Stress: Tips and Techniques! 🌟🌟
Finding Serenity: A Short Meditation Journey for Inner Peace 🌿🧘♂️
มุมมอง 91210 หลายเดือนก่อน
Finding Serenity: A Short Meditation Journey for Inner Peace 🌿🧘♂️
🌟TIPS to find your meaning in life during challenging times. 🤔💡
มุมมอง 4711 หลายเดือนก่อน
🌟TIPS to find your meaning in life during challenging times. 🤔💡
🌈 How to handle anger, sadness, and fear? 😌✨
มุมมอง 4511 หลายเดือนก่อน
🌈 How to handle anger, sadness, and fear? 😌✨
9 Tips for Living Well During the Winter Season ☃️❄️
มุมมอง 13711 หลายเดือนก่อน
9 Tips for Living Well During the Winter Season ☃️❄️
🔍 Tips for taking care of our life! 🌟
มุมมอง 1811 หลายเดือนก่อน
🔍 Tips for taking care of our life! 🌟
Achieving Fullness Through Breath: A Path to Inner Harmony 🌿
มุมมอง 60ปีที่แล้ว
Achieving Fullness Through Breath: A Path to Inner Harmony 🌿
Mil gracias por lo que nos compartes!!
De nada Luis! Lo hago con mucho cariño para todos ustedes! ☺
Mil gracias
Great video... thanks for your story.
Your welcome Educación Financiera al Día 😊
Ximena muchas gracias por compartir y escucharte en español!!
De nada Luis! 😊este es mi idioma y también espero que el mensaje que transmito llegue a los hispanohablantes por si es de beneficio para alguien 😊
Excelente!!! 😃 ese es el objetivo!
Me encanto, me sentí relajado y listo para empezar el día
Thank you for sharing this information! 🙏❤️
You’re welcome Esfal! ☺️
❤
I liked
Great!! 🌟
😊 I liked a lot
Im glad that you liked it ☺️
Thank you I feel much better after the breathing practice ❤
Great! That is the purpose 🙃
Nicely done.
Thanks Paul!
Ximena mil gracias
Magnifico análisis
Excelent video
que bueno que te haza gustado!! :)
❤
Excelente aportación
Que bueno que te gustó! ☺️
Muy buena idea para éste 2024
😊 que bueno que te gustó la idea!
Muchas gracias!! Que te sucedan situaciones hermosas este 2024!!
Muchas gracias Luis ♥️
Es muy cierto cuidarnos y convertirnos en nuestros mejores amigos, es lo que nos ayudará a ser mejores personas
❤
Te agradezco lo que nos compartes Ximena, lo voy a comprar para leerlo y sí en español. De Ciudad de México.
Que bueno Luis!!! Espero te sirva mucho 😊
Cualquier cosa el libro está en Amazon :)
Excelente tema que afecta a todo ser humano
Claro que si Alberto! Pocos sabemos cómo manejar nuestras emociones. Espero este vídeo sea de mucha utilidad :)
Mil gracias
De nada Luis! ♥️
I need a stress relief so watching your videos❤
Thank you Hemanth! Hope my videos give you some tools to cope better with stress 😊
@@ximena_tiscareno yes a lot of positive energy coming my way after watching you😊
This is very good to hear! 😊
Many thanks Hemanth! ❤
Keep the good work going ❤