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Scary dude

Frank mir is the greatest to ever fight. He's the best.

As a US ARMY Veteran, this Man is a True Warrior ..

The Uniform Code of Military Justice prohibits the use of "contemptuous words" against the President. The relevant law is Title 10 of the U.S. Code, section 888, the experts said. "As part of the UCMJ, which governs military law, you must not use contemptuous words against any officer, including the President," said an Army Judge Advocate General Corps officer on duty. "This is a court martial, and yes, you can be recalled to active duty for court martial

Don't ever ever ring the bell

Is that a trans?

If you wanna change the world: don't ever, ever ring the bell! I AM, *A*.

What if you get to heaven and God is just this giant Cthulhu-like squid creature who doesn't speak English and he's just gesturing frantically at a bunch of screaming potatoes and you're just like...who the fuck was I praying to?

hey david mir did not get his ass kicked at ufc 107 he made Kongo tapout

I have no doubt that Frank Mir could kick my ass but the training he's doing is more like that of an NFL linebacker. As a fighter I agree you want to make sure you're strong but there has to be a balance. Getting too big and bulky for your frame is only going to be a hindrance. Mir would do better to focus more on cardio and cut down to light heavy which seems like it would be a more natural weight class for him.

Uber-Mir!

1:14 Da fuq are those? Looks like small car axils. Heavy as fuck though. Great job Frank.

comment below is truth, those who win use gear and not just in ufc in nearly all sports.

And he still got hisvass kicked

1:13 Constipation Sound

you have no clue about the muscle building power of strongman training and powerlifting bro

Frank would have killed Brock If they had a 3rd fight

all that muscle has made him slow ad gasses quickly too he has too much mass

He was not a Vegan before UFC 107.. he switched to vegan a month before he fought Shane Carwin.

Nope. That's called the 'Atkins Diet'.. but that's not what he was doing. He was just eating foods that he would normally eat. He read the China study and switched to vegan a month before he fought Shane Carwin. Then he read Robb Wolf's book about 'Paleo Diet' like months and months before he fought Roy Nelson... then that's when he switched to Paleo. From what I read and heard from Mike Dolce and Robb Wolf, It's not good for a Heavyweight to be a Vegan, it's the plecibo effect that's working

how much was he deadlifting in the beginning?

I thought so too.

Respect to this guy, anyone that has the time, mental attitude and motivation to workout this bad deserve the life style they have.

Impossible, he'd hit the ground like a sack of shit before he finished telling him xD

Do us a favor, and please tell him that face to face. Please.

Frank mir sucks

I would agree with you if they'd specified the composition of that 25lb; you'll probably find at least half of that would be fat, that being said I don't think there's any denying that Frank Mir has used steroids at some point to be the size he is on a vegan diet.

Eh, he put on 25 lb in 4 months even though he'd been lifting for years... No way that is natural.

wieso nimmt er beim bankdrücken nicht gewichte ...statt den ketten

something tht is rele getting me here tht no one seems 2 get being bigger does not mean tht u will gas out super quick or tht u r slow. fighting like a moron on the other hand will

@FudgeTunneler bro.. i did exactly what you said more or less.. I'm now twenty pounds heavier in seven months.. thanks.. wherever you are.

@DSheehan85 Got you and I'm 100% committed to it......and the sites ive checked out so far havent had em but ill keep looking THANKS FRIEND!

Awesome vid Frank looks amazing....I got a couple questions 1) Does anyone know where I could get strength and conditioning training like this in CA and 2) Where can i get the body shield Franks hitting @1:34?? Thank you very much in advance!!!

@FudgeTunneler Thanks for the tips brotha.....im an amateur boxer in CA i was wondering if you had any conditioning tips for that or if you know anyone who could help in CA. Thank you so much.

funny how stupid little kids talk shit about frank & shane about putting steroids etc. but not talking shit about brock??? whats wrong with these guys xD

Big giant strong guy...naturally strong also....

naturally Frank has one of the biggest frames, he has never been a "mid sized heavyweight" even with a complete lack of weights the guy is a tank, id say other than brock he is naturally prediposed to being the biggest heavyweight

@lomeloft never.....

@scapolaris90 omg brock was SOOO hard on steroids being in wwe xD it was so lame xDD

@b8bham Yes and you would know wouldn't you? Haha fucking tool.

I love how Brock Fans accuse Frank Mir of steroids lmao. Frank Mir was jacked before. For his fight at UFC 100 he focused heavily on cardio thats why he was 245 usually his fightin weight is 255 and his off season weight is obviously gonna be more.

bad training

bad traning

@FudgeTunneler haha this is probbally the best, honest and halarious quote ive seen on youtube so far lol well done bro , ppl dont no there dick from the ass when it comes to shit like this ppl automatically think steroids is always the answer w3hen somone works hard

Wow i wish i could get a hold of the steroids he's using. what a difference,

@nishiftw by working hard

@HASSDICH62 yeah ur right carwin didnt come close to stoppin mir....lol

@nishiftw noo not steroids. remember, training is there life. there in there 5 times a week busting their ass. food is the key. taking in the amount of calories needed. lol remember this isnt , lets hit the gym 2 hours every second day and take protien shakes. its the real deal.

@lomeloft me too..i like frank