วีดีโอ

Why live alone? There are some profound benefits to living a simplified lifestyle, but discerning where you should be is not as it simple as it sounds.

How I workout when traveling! Suitcase bodyweight. Done with attention to form, continuous breathing, and to muscle failure! A whole workout in about 20 minutes. For more skill development of self healing, articles like Learn to Meditate in 5 Minutes, Using Flower Essences, Introducing the Shambhala Healing Tools, or a Free CBD Short Course….Check out my site Evolver Wellness! Www.EvolverWellne...

How I workout when traveling! Suitcase bodyweight. Done with attention to form, continuous breathing, and to muscle failure! A whole workout in about 20 minutes. For more skill development of self healing, articles like Learn to Meditate in 5 Minutes, Using Flower Essences, Introducing the Shambhala Healing Tools, or a Free CBD Short Course….Check out my site Evolver Wellness! Www.EvolverWellne...

One of the things that can make it harder to reach our goals is others advice. So why do we give advice so much, and what to instead? We can appreciate people and their ability to work out their own problems, and we can learn that life is primarily Spiritual, and everyone is being Guided - they have their own insights and intuition - we have a higher Self.

The popular wisdom around sleep is only partly true! Here I discuss 5 things in depth, that can affect sleep: your diet, your bedroom, supplements herbs, sleep routines, and Rescue Remedy Sleep - a product you might try. I also give a suggestion for what to do if you find yourself awake at night and trying to sleep: don't force it! Do something else, and try again in 20-30 mins.

Empathy and Sensitivity

My Bodyweight Workout!