#cardioworkout #rower #power10 #teetermove
Welcome to the final day of the Motive8 series. Strengthen your core in this 8-minute Power10 workout with Trainer Brian. The session is packed with targeted moves like Knee Touches and Sit-Ups, along with frequent direction changes to keep your muscles engaged. You'll activate and tone your core muscles through every movement, supported by a balanced mix of exercises.
🌟 Class Details:
Workout Length: 8 minutes
Workout Level: All levels
Trainer: Brian
Product: Power10
0:00 | Intro
0:33 | Warmup
1:50 | Workout
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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more - we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.
Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.