วีดีโอ

Skills 🎉

I can made you thumbnail for just $20

no when i start working out i eat to much and then stop working out cause it's hard

I can design your thumbnail ❤❤🎉

saturated fats DONT cause heart disease. this is pretty well documented and has been debunked for years. saturated fats r required for 1000s of mechanisms in the body so dont neglect it, they r essential nutrients and imo r on par with protein for importance.

How do you make it taste juicy ….

Buff nerd 😂 love the analogy about the jar. Never looked at it like that before.

Yeah if you’re just starting exercise in general I would say lifting is probably the best and easiest besides walking. A bit more technical than running but definitely easier to stick with (for most people)

There is some science behind it. Cold exposure causes an increase in mitochondria in fat cells for the sole purpose of creating body heat from the fat cells themselves. I doubt it works as well if you're only spending a few minutes a day in the cold and then staying warm the rest of the time, but it does give you more cold tolerance, so if you also wear fewer layers to stay cooler, it probably has a decent overall effect.

I don't talk have a lot of convos with Ben but this was a great ice breaker. I know he's silent but how all the coaches described his is spot on. Patient, gentle, humble, intentional. Would love to hear about the rest of the staff unless that's already in the works ;)

really enjoy the content you're creating. There are a few strategies that can help improve the visibility of your videos. If you’re interested in learning more, I’d be happy to share some tips.

If you knew what you were talking about, you'd know where to begin

This reminds me, I need to upgrade my Jraphics card...

Hello, how are you? I’m a regular viewer of your channel and enjoy your content! I’ve noticed a few issues that may be affecting your growth. Have you spotted them yet? If not, I’d happily offer some tips to help your channel grow faster. Let me know!

“Perfection is not going to everywhere “ …OK

Baseball nut is wild 😂

As usual . Good one . “ consistency over perfection “

Do kettle bell swings count?

Amazing

I think you need a professional Thumbnail Artist for your videos to increase your view count cause every impression matters. I can do that for you, plz acknowledge and share your contact details if interested.

Window seat, shit hits the fan you dead. Enjoy the view

Aisle seat gang.

She looks 50

Cat

Ultra intelligence fast thinking is very underrated tbh

Good tip. Once I become a dad, have multiple sweaters LOL

Luke... the Duke!

teleport :)

Love you too Kuya haha.. Those first 10min.. 😂 "DID WE JUST BECOME BESTFRIENDS!?"

Aaron is one of the best humans I know! Great show.

Be one of one 🙌🏽

Great human, great conversation.

Need the cheat sheet coach

I wish I could report a video for feeling like spam even when it's not lol

Fix the noise gate

00

“I’m always building my body” love it! D generation x 😂 IYKYK

It is from the movie “Cars”. Cachow 😉

This helps.

Excellent interview

What the fuck is that?

Zeeeeerrrrrrooooooo!!

THATS MY GIRLLLLL <3

Anthonee mentioned about the Chinese weightlifting scouting at 60:01. If y'all are interested in getting the coach who was there for that and made that content, LMK, I know her personally.

Great podcast gentlemen

Let's goooo!!!

had a chop shop

Cleaning the floors more often now 🫡

Let’s go Micah!!

Who's wrestling theme is this ?