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busy becoming myself
Poland
เข้าร่วมเมื่อ 5 เม.ย. 2020
The lessons I've learnt have been costly, and so it's my duty to share them.
Instagram: busybecomingmyself
Instagram: busybecomingmyself
Bulking is OVER
Both bodybuilders and amateurs alike have been told for decades that if they want to gain muscle and lose fat, they need to have times when they eat in a calorie surplus (bulking), gaining both muscle and fat, and then eat in a calorie deficit (cutting), to lose the fat while trying not to lose too much muscle. However new research suggests that this really isn't needed.
The research:
pubmed.ncbi.nlm.nih.gov/37914977/
pubmed.ncbi.nlm.nih.gov/34623696/
pubmed.ncbi.nlm.nih.gov/26817506/
pubmed.ncbi.nlm.nih.gov/10838463/
#bodybuilding #bodytransformation #weightloss #fitnessjourney #fitnessgoals #selfimprovement
All media assumed to be fair use. I thoroughly recommend visiting the profiles of those mentioned in this video.
The research:
pubmed.ncbi.nlm.nih.gov/37914977/
pubmed.ncbi.nlm.nih.gov/34623696/
pubmed.ncbi.nlm.nih.gov/26817506/
pubmed.ncbi.nlm.nih.gov/10838463/
#bodybuilding #bodytransformation #weightloss #fitnessjourney #fitnessgoals #selfimprovement
All media assumed to be fair use. I thoroughly recommend visiting the profiles of those mentioned in this video.
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Forget relationships forget marriage make money have sex and keep your freedom guys only have relationship if you benefit more from her then she from you
You're so gorgeous, wow, beautiful looking man. She didn't know what she had in you. Mwa x
IT SOUNDS LIKE YOUWERE RAISED BY NAURSISTIC PARENT'S ????
Most people use marriage and relationships as a meal ticket. You were the giver she was the taker. The taker has to make you feel like crap to suck the life out of you, energetic vampires or better said soul suckers .You are handsome and genuine ❤ Lack of intmacy is intentional to destory self esteem and self image of a human being.
She hasn’t changed
I love your honesty. You deserve the Best ❤
Thank you. Life is much better for me now.
Have you talked to your ex-wife after this? It would be interesting to hear her perspective because I was in a somewhat similar situation to you but I think I was the wife. I tried to break up with my ex several times during our relationship because I didn't find him attractive but he just wouldn't let me. Here's how it would always go: I would tell him I want to break up, he would start crying and me being a chronic people pleaser would feel bad and take him back. Things went back to normal but my lack of attraction turned into resentment which turned into abuse, his low self-esteem wouldn't allow him to break up with me so eventually I would try to break up with him, he would cry, beg and negotiate himself back to me and the cycle repeated itself. I don't hate my ex, all I see is a complex, broken person at the time just like myself and we were a lethal combination. I don't know if he still hates me for leaving him with his crushed self esteem but in the end I know I did what had to be done for the both of us. I could not bring myself to love him and I don't think what he felt towards me was love in the end either, I was a sliver of hope in his despair of low self esteem.
Within a year after we got married I asked her if she still wanted to be together. I said if she didn't I would send her money every month and make sure she was OK. She told me that she loved me and wanted to make it work. I don't think I was afraid of losing her as much as I was of being the one who had to end it. Because I didn't believe in giving up. But I never closed the door on that as far as I can remember. I've not spoken to her since due to the level of deception and cruelty she displayed during the divorce, stealing from me, lying about her finances, and dragging it out for 2 years before walking away with what I offered her in the beginning.
@@busybecomingmyself Hearing your story felt eerie, almost like hearing my own but with some details switched out/reversed. I don't know your ex wife, she might very well be a complete psychopath, but that's 1 in 100 people. I'm not defending her and I don't suggest that you talk to her but chances are that she is simply a normal person with her own rationale for why she acted and did what she did. My ex was no saint either but I can see why he acted/said the things he did in hindsight. As someone who was on the other side of an (almost) sexless relationship for 6 years I can offer this insight: *we were in a sexless relationship too* and unless you're asexual that's not what any man or woman wants. I became christian in my 20s as well (but not religious enough to marry) and for me a big part of staying was the "don't give up" mentality. I also felt a lot of *guilt* for not finding my ex attractive, he had all these great qualities yet I could not find him attractive so there had to be something wrong with me. I must be a terrible person. That was my state of mind. Had my ex made a suggestion such as you did I probably would have felt *even more guilty* for my lack of attraction and decided to stay. When you're with a good person and you don't feel sexual attraction some of us will do insane mental gymnastics to convince ourself to stay; "I'm just tired, it's stressful at work, maybe I'm not a sexual person" especially when we are young and haven't had many relationships before. I hope my words bring some new perspective on your situation.
Sounds like you’ve not learnt anything cause you’re still not taking any responsibility
@@toduno927 sure, because making more than a hundred videos explaining the lessons I've learnt is going to be overturned by one random braindead who takes one video out of context.
Stayed in a sexless relationship for 1 year before she eventually put me out of my misery and dumped me. It was soul crushing and indescribably isolating. I cannot fathom 7 years. Your story is very similar to mine. Just goes to show that this nice guy people pleasing inferiority complex affects even the most attractive men. I feel like i am living vicariously through you as you speak
You were weak and pathetic, she obviously didn't respect you, therefor she didn't find you attractive and didn't have sex with you, also you were very naive, you didn't even know where your money was going, you let her abuse you which made her respect you even less... You didn't set any boundaries you didn't have any frame, you weren't a leader.. Most women would've either left you or did what she did. As a man it's your responsibility to take ownership over your life and make your woman obey you, and if she's not doing what you want you should leave her and never look back.
@@adamz7282 yeah I have over a hundred videos talking about this
What a catch pshh! You might not see this msg but what the hey, i’d love to get to know you more 🫢😂
Glad you have moved forward in life. I hope you go back to God and serve Jesus again
My question is, if I’m the wife that has the problem of not being up for sex, what’s wrong with me and how can I fix it? I find I enjoy sex with my husband but don’t really enjoy sex in itself. Ofc this problem didn’t arise til after having children. We had an amazing sex life before that. I don’t know if I just don’t love my husband like that anymore or what but I do feel bad for him. And I truly am just too tired and my stress is at an all time high. Sex has become a chore to me for the most part, and sadly my husband really loves me and refuses the idea of divorce. I’ve suggested counseling but he almost thinks he’s too good for it and refuses unless I threaten to divorce him. Ofc sex isn’t the only problem in the marriage so I do think we need it, and even if we didn’t I believe no one is above counseling and it’s more beneficial to start before the marriage starts breaking down as opposed to after. I miss enjoying sex and having freedom before children and hope that as they get older the desire and happiness will return but I do often fear it won’t last till that point.
If your husband refuses to go to couples' therapy, go yourself. It will move things forward and you will understand yourself better, one way or the other.
I wish it were that simple. My dad left my mom when we were young. Basically, that left my brother and I defenseless against my mother’s volatile emotions, which she didn’t get a handle on until after we were out of the house. The moment my father left, it didn’t feel like a home anymore. I can’t do that to my son just so I can have more sex. What a tragedy of society that this is considered good advice.
I made another video about staying for the kids. When couples separate and custody is shared, at least the kids get to see the example of a man who is 100% of the father he could be 50% of the time, instead of seeing him being 50% of a father 100% of the time. There are sometimes no good solutions, but there are less bad ones. And kids learn what they should expect in life from what they see the parents tolerating.
You kept her by your side for such a long time that is very sweet and kind but i feel like it has got to do with the fear of abandonment we had from our early childhood maybe? I also went through something similar with my ex it lasted for few months I regret not making her realise her mistake for not speaking up for myself since I had a fear that she might leave me, and I feel like if I had been more assertive things would have worked between us , but our values didn't really match so it's a win win situation for me learned a very big lesson. 💯
The book "No More Mr Nice Guy" by Dr Robert Glover has helped me understand a lot about why I did what I did and where I needed to grow. It was one of the fundamental books in my healing over the last 10 years.
She was never happy. This guy is describing exactly what I went through. However my ex was with women before me. Dont get married. If you dont submit to a woman's terms she will make your life hell.
The ex wife is a horrible person. As a wife (not girlfriend), the woman should always please and satisfy her husband regardless. I never said no to my husband, never, even when I wasn’t in the mood. But the ex wife seems to have alternative motives by hiding money etc.
I’m 30 and last time I had s..x was 20 hahaha it’s not always easy but it’s a lifestyle
I was almost a virgin when I divorced aged 31. I made video recently for late starters.
Hi... i understand totally what you was going through... Will be interesting to see hw you are doing?
This was about what happened in 2007-2014, to give background to all the self improvement videos on my channel. I'm now in a loving relationship.
I also was brought up by a raging abusive mother and ended up with low self-esteem and a virgin by choice. I think giving it away easily to anyone as a woman, just to witness your trust being abused, your body used and yourself discarded, is the deepest injury. It still hurts when the people we love leave or treat us poorly, and it is still possible to be invested emotionally without sex, but I like to save it as the last ounce of dignity I want to keep for myself. Women like us are not doing well in this culture where men walk away indignated if they can't get it, even though they always intended to move away, change cities, and they feel entitled to take it forcefully with tactics and deceit.
A minority of men, yes. But the vast majority of people, male and female, are decent people. They might not be as hot and exciting as the ones who treat other people as disposable, but they're there.
You lived with a narcissist who exploited your good nature and kind heart. And she knew what she was doing the whole time. I'm sorry you went through this, but hopefully you are healing and have come out so much stronger.
Thanks. Yes life is much better for me now. This video was just intended for context to explain why I made all my other videos.
Women put men in the friendzone for emotional and material support. Men put women in the sex only zone.
You get out of the friendzone by not being her friend and moving on to the next girl.
Do you think she was getting it elsewhere?
Don't know. Not my problem for 10 years now.
If I don’t get sex for a few months and I have kids I’m cheating lol
Very emotional healthy of you
As a girl i understand sex is one of the way to bond, and it shows the married couple are married couple but for men i don't know what they view sex. I'm single but i asked a man about sex, he said men want sex like water daily and hourly
As a girl i see you handsome
Men typically stay in bad relationships because of the Labour the woman does. Women tend to stay in bad relationships as not to be lonely but eventually ask for divorce when being lonely is even better. Yours seems opposite way. Glad you got out
That woman was crazy. This man is gorgeous. There must be a line of women going after him.
As a dialysis nurse I can confirm that in my over 35 year practice I do see significantly more men leave their sick wives. It’s what I witnessed time and time again. Maybe it depends how serious the diagnosis is, but when it is disabling or significantly life changing men do tend to leave women more readily than vise versa
I wonder if this could be another "women don't feel safe walking home at night" thing (when it is men who are 4x more likely to be attacked), where something is perceived as worse for women even though statistically it isn't. None of the large scale studies on the topic have been able to replicate this apparent trend when looking at multiple sites and multiple diseases. A few studies mentioned here also came back with a null result for gender differences www.benjaminkeep.com/misinformation-on-the-internet/
Maybe she had problems in that department or some psychological issues? Anyway it doesn’t excuse this behaviour So sorry this happened to you. We all deserve true love and connection
Thanks. My life is much better now. She refused to talk about it, let alone seek treatment or investigate what might be wrong. Some people live life by ignoring the things that might be scary or difficult, sacrificing their opportunities in life for their ever shrinking comfort zone.
Married a covert Narc just like I did. Good Riddance! 40 and Divorced and couldnt be happier.
#womeninmalefields
not sure I understand this
10:04 "trying to be a gentleman" This is what I learned the hard way: never try to be a getleman with women. They don`t appreciate gentlemen.
It won't make her attracted to you, but may be appreciated if she already is.
Just heard ur story, sorry u had to go through all of that, from parents to marriage, hope u'll find better than what was taken....
Thank you. My life is much better now and I'm in a loving relationship.
@@busybecomingmyself so happy for u ♥️♥️
This is something to really think about. I put on a very happy face and i don't fight in front of them, but they are teenagers now, and i think they know how bad it is for me.
I can relate. I've been in this situation for 15 years now
@@hremaddox I'm so sorry. Why do you stay?
@busybecomingmyself for the kids and because I'm pretty good at deluding myself.
@hremaddox th-cam.com/video/gxVXA1Pd30Q/w-d-xo.html
This dude looks like adam22 before the tats.
Wow zouk @this.is.zouk
There is no way a man with such a beautfull face is having this kind of problems . That woman must be out of her mind 😮
I was on the other side of the spectrum. We had sex 3-4 times every week and he still cheated. The message you get is the same tho: "I'm not good enough".
I'm really sorry that you went through that. I hope life is better for you now.
Most men betray and cheat this why im still single...
Most men don't cheat. The most exciting and superficially attractive ones often do though. So if you find this keeps happening to you, maybe look at the criteria you're choosing men on.
"you only se someone´s true nature at their worst times" - soo true!
Bro, it takes balls to be vulnerable and talk about personal stuff. Thank you for sharing yours 🙏
Yeah correct although I still think a lean bulk helps for two reasons; 1) your body does like to build in a tiny surplus or at least to ensure you get the protein synthesis equally throughout the day. We aren’t scientists so a belt and braces approach ensures this. 2) extra energy during heavy more consistent training cycles. Anecdotally “gaintaining” doesn’t work for me. I do a lean bulk when I am training very consistent and heavy. But it’s not eating shite, I just eat more whole foods meat and veg, so more protein. The trick is to only oscillate 3-400 calories either way of your maintenance. So you never over eat or under eat
@andymholt true, a practical approach must come first. But I suspect that the effect of the extra 300-400 calories is mainly 1) enough calories to fuel your workout 2) enough protein to recover. I think it's pretty easy to try to hit maintenance and miss high or low. So aiming for a lean bulk may end up just being maintenance for all the extra training effort and getting enough protein. Any higher and it wouldn't stay lean for long. There's just no evidence that we know of where eating above that would mean more muscle.
Married and celibate. Sounds like he was a submissive she wasn't attracted too.
Because being a sub TOTALLY works for pickup right...
It was your choice to stay into this for years. I also wanted to hesr from her side. But it was your choice overall sorry but yiu should get rid this victim mindset
@@zefirka777 I literally have over a hundred videos where I've spoken about the transformations I've made over the last 10 years and this video was just for background context. Alternatively, stay mad.
Kind of one-sided story with no reflection on what could've been going on in your ex partner's mind. I have been at the opposite end where my partner would pressure me into sex and get angry if I refused which created this hyper vigilance and anxiety around it because I wanted to make sure I wasn't doing it because of any external pressure/reason but because we both wanted it. Sex isn't a bonding activity if one does it out of sense of responsibility or duty. This may be also the reason why those trips and gifts didn't work. I personally would feel icky if my partner offered me gifts and then expected sex as a result. You may not have explicitly stated that that was your intention, but women can sense these things and ofc, if sex had been an issue for long then it wouldn't even need to be stated. So, instead of creating trust and connection, you may've accidentally perpetuated the opposite outcome. Ofc, I don't know all the details but I felt like offering perspective.
Your partner might've easily also suffered from the same feelings of abandonment and lack of care if there were no affectionate gestures that felt genuine in the relationship.
@@AnoNymous-jj1cm I swear some people mute the parts that don't fit their world view. I never raised my voice or showed signs of anger. I bent over backwards to be understanding and accommodating. I had the perspective that everything is always my fault so did everything I could to fix it. If you listened to the video you would know this. How is telling someone "don't talk about it. Talking about it just makes it worse. Now we won't make any progress for 6 months because you tried to talk to me about it" going to connect to your partner? Maybe shutting down conversation is your idea of a healthy relationship but it isn't for anyone who is mentally healthy.
@@busybecomingmyself No, I agree that shutting down conversation is not productive. But there's also a chance that it reached a point in her head where even talking and bringing it up spiked her anxiety and meant the end of world. Each time my partner got angry I would feel like leaving him and not having sex ever again (and we had sex several times a day, but if I refused even once the rest of the day got ruined). I don't know the actions that would've made her trust that the signs of affection were genuine and not ways to get sex, but it seems like talking or gifts were not them. I don't know if you guys managed to have full conversations on the issue but the way they might've went maybe also made her feel apprehensive. Anyway, I'm just trying to say that these situations can be complex and both sides are often making them worse even unconsciously and out of desperation.
@@AnoNymous-jj1cm I'm sure that my attempts to give her everything she asked for and sacrifice my time, energy, money, friendships and family connections brought out the worst in her. I tried to channel my energy into other things to give her the space she needed. When she stopped holding my hand in public and I felt even more rejected, I went to volunteer at a dog shelter on weekends, because if I couldn't be seen as any good to my wife at least I could be good to creatures who needed me. I gave her all the space she asked for and needed. She refused to go to therapy for the first few years. The longest gap of 3.5 years without sex started after the sex therapist advised us to stop trying then slowly reintroduce things. She preferred to never reintroduce things. It was only broken after I heard her drunkenly telling friends at a wedding that she didn't find me attractive and would go if she had a better option. When I confronted her the next day (without being angry... An emotion you seem to really wish to insert into my story to make it match yours), she told me that she was drunk and people say things they don't mean when drunk. And I was so desperate to believe that she loved me that I believed her. And sex came back. For about 2 weeks. Just enough to give me hope then take it away again. Perhaps it would be better if you stopped wishing me to be like your ex. I am nothing like him. And you're probably nothing like my ex if you actually tried to communicate. Or didn't demand that he never speak to his family. Or didn't steal things and attempt financial fraud during the divorce as a way of trying to punish him.
@@busybecomingmyself thank you for taking time to answer and offering context! I didn't mean to insinuate that you may've been similar to my ex when it came to angriness, but instead tried to illustrate what might go through the head of someone refusing (and also, this wasn't to blame you for anything! Similarly to you, I have strong feelings over the matter because of my personal experiences and I found your video thought-provoking, which made me want to comment). I was thinking that even without the angry/silent treatment aspect, the things such as growing paranoia and anxiety over genuinity could've perhaps applied. If you've ever heard of relationship OCD, it's sort of similar to that: constant anxiety and analysis, but also with cognitive dissonance in which you want to have intimacy but at the same time feel like you have to refuse in order to avoid associating sex to concepts line duty or responsibility. It sounds like a paradox but simply put it just stems from the lack of trust or emotional safety. NOT to say you didn't offer it, but that maybe, maybe she was very deep into her weird thinking patterns that she couldn't see your loving gestures for what they were. But ofc, something entirely else could've been going on and most likely was since there were other layers to the situation and her behaviour than simply refusing. I'm very sorry to hear about what she did.
One Question: Do you think she had 7 years of no sex? I question that.
@@shirohige6024 no idea. Not my problem now. It's been 10 years and I'm a different person now.