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I dont quit caffeine, just reduce my consumption to one cup every 3-4 days. Overall, i see that its the best decidion ive ever made. I was able to sleep better, energy during work is stable and becoming more productive!

According to Pavel Tsatsouline, drinking pickle's juice (which is basically a lot of vinegar) is a russian custom to fight hangovers... I don't know, I am not a drinker and I have never tested that, but apparently it makes sense...

I crave fresh juiced orange and oranges every day, fresh fruits from trees are extremely healing. Book of Revelation 22:2

My relationships suffered a lot with IF as well. I was a terrible person while doing IF, very very moody and irritable. Thanks for sharing

Thanks

1. Time slows down in a good way. You don't feel rushed 2. Much less anxiety. Problems are more manageable 3. Better digestion, less bloated 4. More productive because more focused, no caffeine crash 5. Improved sleep 6. Make better decisions/ better judgement 7. Overall life improvement; realization of dreams/wishes Downsides 1. Takes longer to get working 2. No coffee bonding time 3. Difficult to get hyped up and do boring work

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Thanks for these perceptive comments. I totally agree that, after quitting coffee, we make better decisions because there's no adrenaline rush clouding our judgement. Also, I think we're less inclined to be irritable with others - which may be related to better sleep and less anxiety.

My cells repair themcells too 😂

I wanted to buy a juicer and juice tubers (, only carrots) and all thpes of fruit for flavor variety. According to this peer reviewed study there shouldn't be problems within a specific range: Dietary guidelines often deal with 100% fruit juice (FJ) inconsistently because it represents a source of free sugars. However, FJ also provides bioavailable micronutrients and plant bioactives at levels similar to those found in whole fruits. The present review weighs up the evidence from high-quality studies investigating a potential health harm for FJ against evidence from studies which indicate a potential health benefit. The findings reveal that FJ consumption, at moderate intakes consistent with the dietary guidelines for the US and some European countries (75-224 mL daily), does not increase the risk of obesity, type 2 diabetes, cardiovascular disease or poor glycaemic control. In contrast, regular consumption of FJ-even up to 500 mL per day in short-to-medium-term studies-appears to confer a health benefit in terms of vascular function and reduced blood pressure. Emerging evidence for cognitive health benefits requires further investigation in human trials. Observational studies report associations between FJ and nutrient adequacy and suggest that FJ consumption is associated with reduced risk of stroke. In conclusion, FJ appears to offer more benefit than risk and there appears to be no justification for discouraging FJ within a balanced diet for children and adults. Keywords: fruit juice, cardiovascular, type 2 diabetes www.ncbi.nlm.nih.gov/pmc/articles/PMC8228760/ Nutrients (ISSN 2072-6643) is an international, peer-reviewed open access advanced forum for publishing studies related to Human Nutrition www.mdpi.com/journal/nutrients/about So yeah. Hopefully this will allow people to be less a*nal about juicing fruit lol.

Came for quitting coffee.....now my wife and I are learning Russian 🇷🇺

Topman ❤️

That’s the problem eating more normally is what got people in trouble like getting diabetes come on you got a long way to go.

I drink 2 liters of fresh squeezed juice a day. I haven't died yet. If i wasn't so lazy i'd probably easily drink 4

People think they can eat whatever they want because they IF? It has to be part of a wellness regimen. Seems like this gentleman ignored other key components of the protocol and as a result had bad results and is now blaming not eating...believing that eating more will increase core body temp tells me all I need to know....food addiction is real and like any other addiction its a reaction to something else going off the rails...Imagine an alcoholic trying to justify why he absolutely has to start drinking again...

I've been drinking 1L of Juice everyday for over 10 years, I think I may have damaged my liver. :(

I tried intermittent fasting along with starting a plant based diet and it completely destroyed my gut 🤢🤢🤢🤢 I've had weird stomach aches for months. Went to the E. R and they did an ultrasound and there's inflammation there.

What are you eating during the day ?

The only time I’ve quit coffee is when I went to Mexico and there were no coffee shops around but surprisingly, I didn’t have any side effects and I felt really great all day because before that, I had already cut my dosage. I used to drink 2 huge iced lattes then just one latte, then just a hot cup at home. Saved me lots of money too.

I downgraded to decaf. One step at a time. Great vid. Thank you.

i feel like i have more time compare to drinking cofee regulary . even during night shfit i still can work without issue ...

Where did you go? Do you have another channel? These were great videos.

Been drinking oj since i was a baby. Im 65 now. I won't ever stop. I call it liquid sunshine 🌞

Thank you! I am struggling with sugar and caffeine being eliminated. I hope that I'm able to get rid of or moderate.

What is intermittent fasting plz explain

I drank a lot of orange juice for close to two years and developed kidney stones.

No, you're just craving the sugar. I had this craving whenever I consumed sugar without fiber. It was the same for orange juice as it was for sweet. It was not enjoyable, and anectode this, anectode that, the rollercoaster for the blood sugar is just everything but healthy. It gives you exactly those short-lived bursts of energy followed by crashes that are so addictive and detrimental to our health longterm. No, your body doesn't need to consume sugar. Long-chain carbs are a much better fuel, and adding fiber let's us utlize sugar in a similar way. You can have the benefits without the drawbacks however, if you just make sure to always consume orange juice together with a meal or smoothie rich in fiber. Also, variety is key to a healthy diet, and 1l of orange juice provides much more vitamine C and flavanones than the body can use, while leaving it short of other nutrients and unnecessarily overloading it with sugar.

These videos need more views, so great to watch

I cant get enough no matter how much orange juice i drink i NEED MORE!!!it too delicious i nevef get hydrated

Everything you describe is malnutrition, not really due to intermittent fasting

You are rambling

if body loves it and you feel good eat that!! If your body hates kale when you are eating it and you are just pushing because someone told you do not eat it...

Thank you !

how are you now?

8 days ago started tapering, mixing Teeccino in with decaf to dilute my coffee and today I had a couple sips of straight coffee, wow I couldn't believe how awful it made me feel

I think unexperienced a lot of these seven symptoms, probably all of them, I have an intermittent fasting for almost 6 years now

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Is it good to drink only one cup of coffee per day?

I'm 3 hours sober of coffee

For the last year and a half i have drank a 1/2 gallon every two days... Oranges are the golden apple of the Bible

Thank you for sharing your story I had the same problems as you (and I'm also Dutch :p). My body was already easily stressed because of subclinical hypothyroidism, but luckily I found Ray Peat’s work. I started and tried fasting at 25, but it always felt bad (I tried to get rid of brain fog and it worked, but because of stress hormones). As my last resort, I tried low-carb to fix my health issues and it was absolutely horrible. I will never forget the extreme stress (I only did it for 5 months). Then I found Ray Peat on Twitter from ex keto/carnivore/low carbers talking about how Ray’s work saved them and I tried it and finally started slowly healing from the age of 27 (I'm now 29).

Was searching for Ray Peat info and found you. I love orange juice but was always scared of the concentrate juices but I will give it a try (much cheaper).

Freshly squeezed OJ is the ultimate superfood!

I have had alot of healing eating brown rice, beans, and raw spinach.

About six weeks in. I'm finding I get up way earlier and without an alarm. Sleeping around 6 hours instead of 8 ish. I still feel the need for a lunch time power nap but that's probably a healthy thing.

I think I just drank *expired* orange juice, and I'm panicking -

you do look very healthy! stumbled upon your video when i wanted to research why i was craving orange juice so much lately. guess i should give in to my urges!

I've never been able to do IF. I have some blood sugar issues and if I don't eat for too long, I get weak and shaky. Granted, I'm thin already, so I need regular fuel as there's nothing to feed off of.

Can that really be true

It's also anti estrogenic, has nirangerin has tons of potassium, calcium and pro thyroid compounds!