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Autonomy Heals
United States
เข้าร่วมเมื่อ 17 ต.ค. 2015
Hey there, amazing viewers and supporters! Thank you for choosing to visit my channel. Your support truly means the world to me, and I'm incredibly grateful. As a wife and mother of three wonderful children, and a licensed long-term care administrator in Dallas, Texas, I've devoted my life to the well-being and safety of seniors. Autonomy Heals is a channel dedicated to health, wellness, fashion, and cooking, with a focus on promoting self-care and positivity. My goal is to inspire others to embrace personal growth, try new and innovative things, boost confidence, and lead more fulfilling and productive lives. Thank you for being part of this amazing journey!
How to make the worlds best Pot Roast a Creamy Mashed Potatoes!
Hey there, amazing supporters! Get ready to indulge in a fantastic meal: pot roast and creamy mashed potatoes, complemented by a fresh spinach salad topped with flavorful feta cheese. This irresistible and hearty meal is perfect for any Thanksgiving or holiday celebration. Don’t miss out on the joy-if you love this video, please subscribe and join our community!
Preheat your pan on medium heat for 10 minutes.
Start boiling a pot of water for the mashed potatoes.
**Ingredients:**
- Lemon pepper
- Roasted garlic and parsley spice blend
- Creole seasoning
- Garlic powder
- Garlic and onion spice blend
- Black pepper
- Lemon pepper spice blend (note: this is listed twice; consider whether you need both)
- Sumac
- Worcestershire sauce
- Soy sauce
**Vegetables:**
- Add green peppers
- Add onions
- Add carrots
- Add thyme
**Cooking Instructions:**
1. Boil water and add the necessary ingredients.
2. Add butter.
3. Drain the potatoes.
4. Incorporate roasted garlic.
5. Add sea salt.
6. Mix in heavy whipped cream (dairy-free) and more butter, if desired.
7. Add garlic.
8. Mix well.
Feel free to adjust the quantities and steps according to your taste!
autonomyheals@gmail.com
My Email: autonomyheals@gmail.com
Please share your comments, I appreciate your support.
For Sponsorships/ Paid Endorsements email: autonomyheals@gmail.com
I Do Not Own the rights to the ingredients used in this video.
I DO Not Own the rights to this music.
# Cooking with Tiff # Autonomy Heals # Autonomy is yours
Preheat your pan on medium heat for 10 minutes.
Start boiling a pot of water for the mashed potatoes.
**Ingredients:**
- Lemon pepper
- Roasted garlic and parsley spice blend
- Creole seasoning
- Garlic powder
- Garlic and onion spice blend
- Black pepper
- Lemon pepper spice blend (note: this is listed twice; consider whether you need both)
- Sumac
- Worcestershire sauce
- Soy sauce
**Vegetables:**
- Add green peppers
- Add onions
- Add carrots
- Add thyme
**Cooking Instructions:**
1. Boil water and add the necessary ingredients.
2. Add butter.
3. Drain the potatoes.
4. Incorporate roasted garlic.
5. Add sea salt.
6. Mix in heavy whipped cream (dairy-free) and more butter, if desired.
7. Add garlic.
8. Mix well.
Feel free to adjust the quantities and steps according to your taste!
autonomyheals@gmail.com
My Email: autonomyheals@gmail.com
Please share your comments, I appreciate your support.
For Sponsorships/ Paid Endorsements email: autonomyheals@gmail.com
I Do Not Own the rights to the ingredients used in this video.
I DO Not Own the rights to this music.
# Cooking with Tiff # Autonomy Heals # Autonomy is yours
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How to cook steak in the oven. New York strips are the best!
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Prepare a mouthwatering dish with these simple steps: - New York strips - Olive oil - All-purpose seasoning - Lemon pepper - Steak seasoning - Fresh minced garlic - Yellow and purple onions - Garlic butter - Water - Preheat oven for 10 minutes - Bake at 350 to 360 degrees for 35 to 40 minutes - Worcestershire sauce - Parsley - Thoroughly wash and dry the steaks My Email: autonomyheals@gmail.com...
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How to make fried chicken tenders, green beans, and mashed potatoes @AutonomyHeals89
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How to make fried chicken tenders, green beans, and mashed potatoes @AutonomyHeals89
Lol, try my recipe and let me know what you think. Thank you for supporting Autonomy Heals.
Thank you Wendell. Please try a few of those seasonings brands. They are the best. ☺️🙏
The way you use those seasons lets me know it’s going to be tasty!!
Need to order me one.
Thank you love.
@@AutonomyHeals89❤❤❤
That Looks Delicious!!!!! 😊
Wow! You’re making me thirsty!!!!
That’s Amazing!! We wish you success in the near Future!!!!!!
Congratulations 🎉
That looks delicious! Beautiful fruit platter 💕
Thank you 😋thank you beautiful lady.
I love Breakfast for dinner!!!
Thank you very much. Please keep watching. I will show you how to make Thanksgiving dinner. See you soon.
😊
❤
Healthy options 🥰
Walk it out
🌹🍽️
❤🎉 delicious
Catfish is my favorite.
❤
This is a very nice song. This chicken looks delicious.
Thank you Ms. Pat.
Healthy juice. I love videos like this. More please. 🎉
I love me some jerk chicken.
Wow
I love this recipe. ❤
❤ Go Ms. Lady.
Thank you Ms. Pat, I'm so thankful you are enjoying my recipes. 🥰
What a delicious meal. I love this recipe. ❤🎉
This came out so good !!!! I love these easy recipes as a mom on the go !!!!!
Thank you for supporting this channel. I aim to create easy, realistic recipes that take 30 to 40 minutes. Please let me know how it turns out.🤩
Chile I can’t fry chicken to save my life !!!! Thanks for an easy straightforward way to do it !!!
My goal is to teach how to make easy and fun meals. While I could provide more in-depth recipes with precise measurements and upscale seasonings, I believe many people prefer meals that can be prepared in under 30 minutes and require minimal clean-up. If you need assistance with frying chicken or preparing any other dish, I would be happy to offer a free cooking session. Thank you for your continued support, and I look forward to hearing from you soon.
I needed this !!! I’m gonna try it weekend!!!
Please let know how it turns out. Thank you for watching.
Another great one! Sound delicious 👌thank you yet again for this amazing recipe! Warm greetings ❤💐
Nice recipe friends ❤
Thank you so much. Let me know what you think. This recipe works great and is very flavorful. 💕
Once again another HIT!! Thank you for teaching us!
@@wendelllewis-i9c You are so kind. Thank you for sharing and supporting this channel. It means a lot to me. I hope you have a blessed day.
That looks so good! I just love how you shows how to cook it so easy and simple ❤ absolutely delicious! Thank you so much for sharing. New friend! I hope you will also support me. Warm greetings 💐
Hi Lee, thank you so much. I have been watching your content and it looks amazing. I will support your channel so we can grow together.
@@AutonomyHeals89 Thank you so much! So kind of you ❤ Warm greetings 🌹
Good morning everybody. This is my latest video, and I'm in the process of growing our channel. If you like this content please like and subscribe. I'm thankful for your support.
Crabs cooked in the OVEN!!! Totally didn’t see that coming!!!
Hi Wendell, yes I wanted to give all something new. Don't worry I have some more exciting content on the way. Thank you so much for all your support.
Loving your style and detail you put into your cooking!! Honestly I can’t get enough! Keep putting out quality content!!
Thank you.
Thank you all for your support. I’m open to any suggestions, cooking is therapeutic for me. How about you?
@@AutonomyHeals89 Do you bake? I would love to taste some of your peach cobbler!
@@wendelllewis-i9c I do bake a little, let me see what I can come up with for the holidays. 😆
This channel is perfect for me!! Ill be 66 on Monday and my new Hamilton Beach centrifugal juicer comes today!!!!
Hi, Ms. Adeline. Thank you so much for your support. Yes, ma'am, I have been using this juicer for about six months, and I love it. Hamilton Beach is a great brand. I will make more juicing videos for healthy hair, skin, and digestive systems. I also hope you have a wonderful birthday.
Happy birthday Ms. Adeline. Have a great day. 🎊
@@AutonomyHeals89thank you. Update on the juicer I got. It didn't work well at all so I returned it to Amazon and got a different brand. It works great. I'd still like one like yours but I have a small kitchen. Have a wonderful week!!
@@Adeline9418 Good morning, Ms. Adeline. I understand. Which brand did you purchase? I often buy my appliances and cookware from Macy's online platform. They offer great deals and the opportunity to earn rewards. Enjoy your week! It's getting cooler here in Dallas, Texas, so I'm grateful for the change in weather.
WOW! Your skin looks amazing! Does juicing help with clearing skin blemishes?
😄Of course, juicing helps improve your skin; vegetables and fruits contain agents that assist with detoxing, which also benefits your skin. Thank you so much.
I love the way you plated your food!!!
Thank you so much for always supporting channel. I have some beautiful plates on the way. 😃
Once again another HIT! Love that shirt!
@Wendelllewis thank you so much. I purchased this shirt in Washington DC. More HITS coming your way. Thank you for always supporting.
The video is great, you need to keep promoting your channel. Is not hard.
Thank you so much. I’m going to continue to promote this channel, it means a lot to me. I’m discovering gifts I never thought I had. I appreciate your kindness.
Thank you.
Amazing Product review!
Thank you so much for supporting. Would you like to see other Amazon reviews?
Thank you all for your support and comments.
Thank you. This light works wonders.
Thank you! Do you have more tips for beginners?!?
Yes, I’ll be making more videos like this for new new content creators like myself. Sometimes we overthink it, and get overwhelmed. My goal is to show inspiring creators they can do it.
Great investment 😊
This was one of my first investments, and it's very easy to set up. I would say it's more for beginners.
😋
😜
Thank you for supporting this channel. I'm open to any suggestions.
🤩