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Decoding Yoga
United States
เข้าร่วมเมื่อ 16 ส.ค. 2021
Welcome to Decoding Yoga, curated by Eli Aguilar, co-founder of Sampoorna Yoga. With over a decade of expertise and wisdom shared with 13,000+ teachers globally, Eli is a senior instructor in the yoga community. Originally a podcast, Decoding Yoga has evolved into a video format. Eli, deeply passionate about functional anatomy, not only leads Yin Yoga TTCs, both in-person and online, but also brings a unique perspective to her teachings. Join her weekly as she decodes common yoga questions, myths and doubts offering a holistic view of yoga as a lifestyle. Here you can also practice Yin Yoga. Whether you're a curious beginner or seasoned yogi, explore the transformative power of yoga with Eli for a healthier, more fulfilling life!
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SAMPOORNA YOGA
www.sampoornayoga.com
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50hr Yin Yoga TTC
www.sampoornayoga.com/yoga-training/online-50-hr-yin-yoga-teacher-training-foundation-course/
_______________________________________________
SAMPOORNA YOGA
www.sampoornayoga.com
______________________________________________
50hr Yin Yoga TTC
www.sampoornayoga.com/yoga-training/online-50-hr-yin-yoga-teacher-training-foundation-course/
Kinetic Chain & Asana Practice || by Eli Aguilar
In this extended video, we're diving deep into the world of movement! 🕵️♀️ Join me as I unravel the mysteries of the kinetic chain, showcasing its practical application through various yoga asanas. Watch as we explore the intricate connections within your body, demonstrating how the kinetic chain plays a vital role in each movement.
But that's not all! We'll also shine a spotlight on the difference between open and closed kinetic chains, breaking it down with real-life examples in your favorite yoga poses. Expect a hands-on, visual journey that makes understanding biomechanics a breeze. Get ready to enhance your practice and knowledge as we bridge the gap between theory and application. Hit play and let's embark on this enlightening exploration together! 🌟🤸♂️ #KineticChainRevealed #YogaAnatomyInAction
But that's not all! We'll also shine a spotlight on the difference between open and closed kinetic chains, breaking it down with real-life examples in your favorite yoga poses. Expect a hands-on, visual journey that makes understanding biomechanics a breeze. Get ready to enhance your practice and knowledge as we bridge the gap between theory and application. Hit play and let's embark on this enlightening exploration together! 🌟🤸♂️ #KineticChainRevealed #YogaAnatomyInAction
มุมมอง: 208
วีดีโอ
What is Yin Yoga? || Eli Aguilar
มุมมอง 13010 หลายเดือนก่อน
Discover the philosophy behind this transformative and introspective yoga style. From its focus on stillness to the benefits for both the body and mind, this video is your concise guide to understanding Yin Yoga. Ready to explore the essence of this practice? Hit play now and unravel the mysteries of Yin Yoga! 🌙✨ #YinYoga #mindbodyconnection
45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine - Sampoorna Yoga Online
มุมมอง 19110 หลายเดือนก่อน
Yin yoga is a great way to increase spine flexibility and strength. This 45-minute yin yoga flow from Sampoorna Yoga Online focuses on the side body with specific stretches and poses that target the spine. This gentle practice can be done by both experienced yogis and beginners alike-all you need is a mat, a cushion (optional), and an open mind! You will be practising these poses in todays clas...
Practical Exercises to Improve Your Breathing - Podcast (Ep37) - Decoding Yoga with Eli Aguilar!
มุมมอง 131ปีที่แล้ว
Practical Exercises to Improve Your Breathing - Podcast (Ep37) - Decoding Yoga with Eli Aguilar!
30 minutes Yin Yoga Poses & Stretches for Improving Hip Rotation and Flexibility - Sampoorna Online
มุมมอง 267ปีที่แล้ว
30 minutes Yin Yoga Poses & Stretches for Improving Hip Rotation and Flexibility - Sampoorna Online
Benefits of Holding Your Breath Out - Podcast (Ep36) - Decoding Yoga with Eli Aguilar!
มุมมอง 95ปีที่แล้ว
Benefits of Holding Your Breath Out - Podcast (Ep36) - Decoding Yoga with Eli Aguilar!
30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine - Sampoorna Yoga Online
มุมมอง 277ปีที่แล้ว
30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine - Sampoorna Yoga Online
Inhale Less, Exhale More - Podcast (Ep35) - Decoding Yoga with Eli Aguilar!
มุมมอง 100ปีที่แล้ว
Inhale Less, Exhale More - Podcast (Ep35) - Decoding Yoga with Eli Aguilar!
60 minutes Yin Yoga for Healthy Hips & Knees: Strengthen Hips & Knees with Yin Yoga
มุมมอง 494ปีที่แล้ว
60 minutes Yin Yoga for Healthy Hips & Knees: Strengthen Hips & Knees with Yin Yoga
Breathing: We’ve Been Doing it all Wrong - Podcast (Ep34) - Decoding Yoga with Eli Aguilar!
มุมมอง 70ปีที่แล้ว
Breathing: We’ve Been Doing it all Wrong - Podcast (Ep34) - Decoding Yoga with Eli Aguilar!
45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate - Advanced Level
มุมมอง 584ปีที่แล้ว
45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate - Advanced Level
45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate - Advanced Level
มุมมอง 124ปีที่แล้ว
45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate - Advanced Level
Pranayama is Not Just Breathing- Podcast (Ep33) - Decoding Yoga with Eli Aguilar!
มุมมอง 127ปีที่แล้ว
Pranayama is Not Just Breathing- Podcast (Ep33) - Decoding Yoga with Eli Aguilar!
45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine - Sampoorna Yoga Online
มุมมอง 734ปีที่แล้ว
45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine - Sampoorna Yoga Online
Why Yin Yoga Is The Next Big Thing- Podcast (Ep32) - Decoding Yoga with Eli Aguilar!
มุมมอง 136ปีที่แล้ว
Why Yin Yoga Is The Next Big Thing- Podcast (Ep32) - Decoding Yoga with Eli Aguilar!
45 minutes Hips Focused Yin Yoga Sequence: Intermediate - Advanced Level - Sampoorna Yoga Online
มุมมอง 617ปีที่แล้ว
45 minutes Hips Focused Yin Yoga Sequence: Intermediate - Advanced Level - Sampoorna Yoga Online
Three Debatable Practices in Yin Yoga - Podcast (Ep31) - Decoding Yoga with Eli Aguilar!
มุมมอง 167ปีที่แล้ว
Three Debatable Practices in Yin Yoga - Podcast (Ep31) - Decoding Yoga with Eli Aguilar!
45 minutes Upper Body Yin Yoga Sequence: Intermediate - Advanced - Sampoorna Yoga Online
มุมมอง 720ปีที่แล้ว
45 minutes Upper Body Yin Yoga Sequence: Intermediate - Advanced - Sampoorna Yoga Online
30 Reasons To Do Yin Yoga - Podcast (Ep30). - Decoding Yoga with Eli Aguilar!
มุมมอง 195ปีที่แล้ว
30 Reasons To Do Yin Yoga - Podcast (Ep30). - Decoding Yoga with Eli Aguilar!
45 minutes Full Body Yin Yoga Head to Toes Yin Sequence: Beginners - Intermediate
มุมมอง 465ปีที่แล้ว
45 minutes Full Body Yin Yoga Head to Toes Yin Sequence: Beginners - Intermediate
The Ugly Truth of Yin Yoga - Podcast (Ep29). - Decoding Yoga with Eli Aguilar!
มุมมอง 412ปีที่แล้ว
The Ugly Truth of Yin Yoga - Podcast (Ep29). - Decoding Yoga with Eli Aguilar!
30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine - Sampoorna Yoga Online
มุมมอง 410ปีที่แล้ว
30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine - Sampoorna Yoga Online
Practice with Awareness: A Better Way to Cue - Podcast (Ep 28) - Decoding Yoga with Eli Aguilar!
มุมมอง 69ปีที่แล้ว
Practice with Awareness: A Better Way to Cue - Podcast (Ep 28) - Decoding Yoga with Eli Aguilar!
45 minutes Yin Yoga Sequence to Alleviate Stomach problems: Improve Digestion & Digestive Health
มุมมอง 810ปีที่แล้ว
45 minutes Yin Yoga Sequence to Alleviate Stomach problems: Improve Digestion & Digestive Health
The Truth About Tucking Your Tailbone in Yoga - Podcast (Ep 27) - Decoding Yoga with Eli Aguilar!
มุมมอง 95ปีที่แล้ว
The Truth About Tucking Your Tailbone in Yoga - Podcast (Ep 27) - Decoding Yoga with Eli Aguilar!
60 minutes of Advanced Full Body Yin Yoga to Heal and Recover - Sampoorna Yoga Online
มุมมอง 1Kปีที่แล้ว
60 minutes of Advanced Full Body Yin Yoga to Heal and Recover - Sampoorna Yoga Online
Don't Give This Yoga Cue! Engage Your Glutes for Deeper Access and Less Pain - Podcast (Ep 26)
มุมมอง 68ปีที่แล้ว
Don't Give This Yoga Cue! Engage Your Glutes for Deeper Access and Less Pain - Podcast (Ep 26)
15 min Yin Yoga Stretches for Neck & Shoulder Pain Relief, Tense Shoulders - Sampoorna Yoga Online
มุมมอง 376ปีที่แล้ว
15 min Yin Yoga Stretches for Neck & Shoulder Pain Relief, Tense Shoulders - Sampoorna Yoga Online
Keeping Your Spine Straight in Yoga: Lets Right This Cue! (Ep 25) - Decoding Yoga with Eli Aguilar!
มุมมอง 100ปีที่แล้ว
Keeping Your Spine Straight in Yoga: Lets Right This Cue! (Ep 25) - Decoding Yoga with Eli Aguilar!
I loved this and really needed it this week Eli..thank you so much. Sending you lots of love, hope you felt it! 🤍🤍🤍 Lorraine (ex KY) xxx
Knowledgeable - I am a new subscriber
You have to take the commercials off this video. This is one of the best yin yoga videos I have ever found but my poses are constantly being interrupted with commercials which is not enjoyable at all. Find a different way to monetize your channel. Sell a short yin course or some live video classes but don’t dilute your message and work by ruining your yin yoga classes with commercial interruptions. Imagine you were in a theater watching one of the greatest movies ever made and all of sudden then went through a series of commercials that completely interrupted the emotional experience of the movie.
Too much talking and commercials
Awesome
Thanks again Elli
Ma'am, can I be your video editor? 👀✨
Thanks Eli (L)
Thank Eli
Thanks Ellie!
Lovely, thank you ❤
Thank you for a very relaxing class. I like the way you break the rules. Very liberating.
This worked so well, thank you ❤
Thank yoou
I just love your yin classes. Thank you.
Thank you Ely, wonderful practice 🙏
❤
Thank you ❤
❤
I did your 21 days yoga challenge on Nachiketa Yoga back in 2020/2021 and I really enjoyed it! I also loved your videos back then about heaIth, food journaling, healing PCOD. I wanted to do the challenge again but I looked for it everywhere but didn’t find it. I’m glad I found this new TH-cam channel.
❤Thank you for sharing this Eli
❤
Very interesting, thank you Eli!
Great explanation about Pranayama. Thank you. Namaste
PERFECT BODY
Sleeping swan is too much when you have sciatica. Did you ever have it yourself?
🙏🥰
To much background noise. (Not meaning the birds)
🥰🫶🏼🙏🏼🙏🏼🙏🏼💛👌
Inspirational ❤
Nice moment ❤
Madam, When we work as an employee, we do the job, and return home, when we do business, we can understand the real challenges of running the business, all-day involvement is needed, your message is also good to us ❤
more video please
This session is everything for an amazing day of recovery! Thank you for taking the time to create this sequence. 🎉 My bodybuilding journey hinges on my flexibility, and practicing with you felt relaxing, informative, and fun 🤩
It was just what my back pain needed ! It was so calming practicing along with your instructions and the symphony of the birds in the background 🌻thank you for making my day 😊
Hard to be calm with noise in your background. Loved the poses though. Thank you
So true!
soooo gooood, thank you!
This practice done last evening powerfully moved energy through my left abdominal area ,I had been a bit ill for a week.whatever it was this practice healed me.thank u so much for sharing this class❤
Very nice sequence, but as advanced practitioner i would enjoy more silent space ❤
que linda clase! fue perfecta para recuperar energia, gracias
Class add