Steve Bertrand (Rolling Motivation)
Steve Bertrand (Rolling Motivation)
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Manifest Your Dreams FASTER with This Powerful Journaling Technique
Hey everyone, Steve here! Today, I want to share a secret weapon I use to manifest my dreams much quicker: Journaling!
So I was just journaling today and totally flipped out! This whole manifesting thing? Turns out, my trusty notebook might be the SECRET WEAPON. Seriously, I changed my life completely in LESS THAN A YEAR just by writing stuff down!
#manifestation #lawofattraction #journaling #visualization #meditation #lucky #goodvibes
มุมมอง: 38

วีดีโอ

Unlock the Power of Positivity: Transform Your Life with Visualization and Meditation
มุมมอง 134 หลายเดือนก่อน
Are you ready to break free from limiting beliefs and manifest your dream life? In this video, Steve shares his inspiring journey of using visualization and meditation to overcome self-doubt, achieve weight loss goals, and attract abundance into his life. Discover how Steve's simple yet powerful techniques can help you: Shift your mindset: Change your perception of yourself and the world around...
How I use meditation and visualization to change how I see myself.
มุมมอง 134 หลายเดือนก่อน
How I use meditation and visualization to change how I see myself. I simply sit quietly in full #meditation or just close my eyes and see myself being on time. This sparked new conversations and tips I learned and I found one that works for me. It's that easy.... sometimes 😜 #freeadvice #iwontsellyouanything #visualization #manifestation
Pranayama Power! Beat the sniffles and feel fantastic!
มุมมอง 138 หลายเดือนก่อน
Ever since I started using these pranayama breathing techniques, I rarely get sick! (Just kicked a cold in 3 days!) This video shows my routine: Deep Breaths: 3 times a day, take 30 big breaths, holding the last exhale for 10 seconds. 4-16-8 Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Repeat 6 times. Give it a try and let me know how you feel in the comments! #pr...
In front of the same door
มุมมอง 25ปีที่แล้ว
When I started TH-cam I was sitting in front of this door talking about goals or something 😂
Blind encouragement is a tool I use to help people build confidence
มุมมอง 13ปีที่แล้ว
I take every opportunity to encourage those around me ( especially young people) to help them build confidence and self belief. At 40 I'm still doing work to unwind and unravel negative beliefs and practices. Maybe if I had more people believing in me in my 20s I would be in a different place in my 40s.
This will eliminate the majority of your stress caused by worry
มุมมอง 312 ปีที่แล้ว
This will eliminate the majority of your stress caused by worry
How to be great at customer service
มุมมอง 182 ปีที่แล้ว
How to be great at customer service! 1. Use your name and use the customer's name as many times as you can without making it seem awkward or not organic. 2. Make a genuine effort to make a connection and remember something about them. (This will actually improve your memory retention) 3. Serve people as quickly as possible while doing the best job possible for them.
If you don't use it you lose it! How I write speeches
มุมมอง 102 ปีที่แล้ว
In this video, I go over tips on how I write speeches. 1. I don't rely on notes heavily, I rely on bullet points or speaking points that I've memorized in my head. 2. I have a little mini-story related to each one of those points so even if I get lost at any point I can go back to the story and it puts me back on track. 3. Have three to five bullet points depending on the length of the speech. ...
Celebrating small victories
มุมมอง 142 ปีที่แล้ว
Celebrating small victories
"Don't get your hopes up"is dumb advice!
มุมมอง 343 ปีที่แล้ว
"Don't get your hopes up"is dumb advice!
Self-help sucks don't get stuck in the loop
มุมมอง 303 ปีที่แล้ว
Self-help sucks don't get stuck in the loop
I'm working on an ebook stay tuned
มุมมอง 123 ปีที่แล้ว
I'm working on an ebook stay tuned
Jo Kata from a wheelchair 6 movements (6 vs 8)
มุมมอง 423 ปีที่แล้ว
Jo Kata from a wheelchair 6 movements (6 vs 8)
Creating an accountability list & getting into a routine
มุมมอง 213 ปีที่แล้ว
Creating an accountability list & getting into a routine
Expectations
มุมมอง 133 ปีที่แล้ว
Expectations
Even something that's a "Big Deal"
มุมมอง 264 ปีที่แล้ว
Even something that's a "Big Deal"
I don't know what I'm doing. I rant about past videos & talk about the future of Rolling Motivation
มุมมอง 424 ปีที่แล้ว
I don't know what I'm doing. I rant about past videos & talk about the future of Rolling Motivation
Roll With It - Episode 5: Goal Setting and Accountability
มุมมอง 84 ปีที่แล้ว
Roll With It - Episode 5: Goal Setting and Accountability
Roll With It - Episode 4: The Strength of Being Uncomfortable
มุมมอง 124 ปีที่แล้ว
Roll With It - Episode 4: The Strength of Being Uncomfortable
Is your balance or mobility affecting your ability to work out?
มุมมอง 504 ปีที่แล้ว
Is your balance or mobility affecting your ability to work out?
Using previous negative experiences to motivate
มุมมอง 84 ปีที่แล้ว
Using previous negative experiences to motivate
Roll With It - Episode 3: Patience
มุมมอง 254 ปีที่แล้ว
Roll With It - Episode 3: Patience
Roll With It - Episode 2: Reinvention
มุมมอง 244 ปีที่แล้ว
Roll With It - Episode 2: Reinvention
Roll With It - Episode 1: Overcoming Challenges
มุมมอง 784 ปีที่แล้ว
Roll With It - Episode 1: Overcoming Challenges
Guy in wheelchair gets real about Lebert Equalizer bars.
มุมมอง 524 ปีที่แล้ว
Guy in wheelchair gets real about Lebert Equalizer bars.
Lebert EQualizer - Push up variation wheelchair workout
มุมมอง 1184 ปีที่แล้ว
Lebert EQualizer - Push up variation wheelchair workout
Lebert Equalizer Bars - Beginner Workout - Rows
มุมมอง 1.7K4 ปีที่แล้ว
Lebert Equalizer Bars - Beginner Workout - Rows
What to do if you struggle with public speaking.
มุมมอง 154 ปีที่แล้ว
What to do if you struggle with public speaking.
How do you view yourself?
มุมมอง 144 ปีที่แล้ว
How do you view yourself?

ความคิดเห็น

  • @helloworld3943
    @helloworld3943 11 หลายเดือนก่อน

    Thank you for posting this. You gave me motivation to keep going. Seeing others do what I thought was wrong helps tremendously.

  • @HeavenLeeMessenger
    @HeavenLeeMessenger ปีที่แล้ว

    Love that this came up in my TH-cam feed today. Thank you for motivating me to get my butt in gear today Steve. You're awesome

    • @SteveBertrand
      @SteveBertrand ปีที่แล้ว

      Thanks Erin Sorry for the late reply <3

  • @EmmaBailey
    @EmmaBailey 2 ปีที่แล้ว

    Hey - not really related to this content, but I have just subscribed to you after watching you talk about tips for finding a job as a wheelchair user, over on 'Pro Tips For Paras'. I am going through this job hunt right now in the UK, and not knowing where to start from. I deal with a lot of pain and fatigue, and I'm somewhat worried. Your video gave me a smidgen more confidence, that I'm going in the right direction. Thank you.

    • @SteveBertrand
      @SteveBertrand 2 ปีที่แล้ว

      That is great...sorry I didn't see this sooner. How is the job hunt?

    • @EmmaBailey
      @EmmaBailey 2 ปีที่แล้ว

      @@SteveBertrand Thanks for replying, it's fine of course. My job hunt is slow and difficult. My fatigue and the need to use a set of wheels is slowing me down. I truly hope that will change very soon.

  • @marcusi6151
    @marcusi6151 2 ปีที่แล้ว

    ❣️ þrðmð§m

  • @dpdAL
    @dpdAL 2 ปีที่แล้ว

    You are an inspiration, keep it up

  • @ritul89
    @ritul89 2 ปีที่แล้ว

    well that just got me motivated to smash out another workout today... damn Steve!! keep it up mate.. cant wait to follow your journey!

    • @SteveBertrand
      @SteveBertrand 2 ปีที่แล้ว

      Thank you... I just used the bars 10 mins ago :) Keep rockin

    • @ritul89
      @ritul89 2 ปีที่แล้ว

      @@SteveBertrand NICE! . mine is in the post! .. hopefully

  • @binslick1000
    @binslick1000 2 ปีที่แล้ว

    Keep it up!!! Awesome!!!!!

  • @TheHosh01
    @TheHosh01 3 ปีที่แล้ว

    hey steve, i left an email at your we hate stairs email.

  • @TheHosh01
    @TheHosh01 3 ปีที่แล้ว

    Hope is fundamental. It's the water that mixes the mortar used to build the wall.

  • @TheHosh01
    @TheHosh01 3 ปีที่แล้ว

    I didn't know about the podcast! Subscribed! Looking forward to listening to it

  • @inatcacenco3006
    @inatcacenco3006 3 ปีที่แล้ว

    Wow!! All my respect!

  • @TheHosh01
    @TheHosh01 3 ปีที่แล้ว

    I feel almost the same. Dec to may were horrible months for me and I got into a shitty rut. I needed some positive to focus on. So I'm back in the gym. Slef help can suck. And, honestly, I stopped listening to it a few years ago, but I'm not sure I would have known what I needed if I hadn't spend hours listening to it. I think i just woulf have followed the rut and been miserable at my self without knowing why. Thanks for the video

  • @roderickdavis9463
    @roderickdavis9463 3 ปีที่แล้ว

    Hey, I watched a video you did on another channel about getting a job. I was wondering could I talk to you through email or something because I need help.

  • @TheHosh01
    @TheHosh01 3 ปีที่แล้ว

    This resonates with me. Great video. My habits/routines are not great. I still have a hard time going to work every day because I make good money, my expenses are small and I control my hours. I thought living in the back of my jeep would be insentive enough, but I just got used to it. Self improvement is.... constant struggle. Thus video resonates with me. Solid stuff, Steve.

    • @SteveBertrand
      @SteveBertrand 3 ปีที่แล้ว

      Thanks Josh, so it looks like I better put out more videos 😉

    • @TheHosh01
      @TheHosh01 3 ปีที่แล้ว

      @@SteveBertrand you do you, Steve. I appreciate the videos you do put out. I know it's hard, when you feel you're not getting traction, to keep it up. You're good shit, Steve.

  • @TheHosh01
    @TheHosh01 3 ปีที่แล้ว

    Hey, what's up.

  • @terryspeight5302
    @terryspeight5302 3 ปีที่แล้ว

    Hats off to you pal.....major respect to you 💪

  • @polygyros156
    @polygyros156 3 ปีที่แล้ว

    μπραβο εισαι ηρωας σε θαυμαζω!!!

  • @blue31boy
    @blue31boy 4 ปีที่แล้ว

    Respect!

  • @salemdorie841
    @salemdorie841 4 ปีที่แล้ว

    I love your attitude, it can be so difficult in the disabled community to keep one's chin up at times. However you make being disabled not so much of a challenge. Thank you for all you do. God bless!!!!!!!!!

  • @davidjones6470
    @davidjones6470 4 ปีที่แล้ว

    Good vid Steve 👍

  • @FREEDMFTR
    @FREEDMFTR 4 ปีที่แล้ว

    You are so amazing Steve!! Miss you buddy :) - T. Hansen

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Thank you so much. Miss you too :)

  • @kathrynbromfield9248
    @kathrynbromfield9248 4 ปีที่แล้ว

    I literally broke down in tears a few hours ago because of this exact thing... like, you said so many things that you must be super psychic. I am so thankful I listened to this video because I needed to hear it. Thank you, Steve ❤️

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Thanks Kathryn I am so glad it helped you. PS email me some time and lets catch up

    • @kathrynbromfield9248
      @kathrynbromfield9248 4 ปีที่แล้ว

      Steve Bertrand Yes!! What is your email address?

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      @@kathrynbromfield9248 either Steve@rollingmotivation.com or rollingmotivation@gmail.com

  • @TheHosh01
    @TheHosh01 4 ปีที่แล้ว

    I always feel guilty in the after, but not on the moment. Though, I've been working on focusing in the moment, on the after. Its helping, but not yet working. As the Densel said in the Equaliser 'progress, bot perfection'

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Thanks for that Josh. Focusing on the moment is difficult for all of us. I think that is why I go so long in between videos. I have to go through something, reflect, and learn the lesson. Cheers

  • @thejdaz
    @thejdaz 4 ปีที่แล้ว

    For fun I like to learn new skills. Currently focused on Piano, Drawing and Golf.

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Awesome, Thanks Jason. I know you have been golfing for years ;)

    • @thejdaz
      @thejdaz 4 ปีที่แล้ว

      @@SteveBertrand well, I dropped down to about 1 round a year for the last 20 or so years so my skills have deteriorated quite a bit

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      @@thejdaz just keep swinging

  • @timstikkers7581
    @timstikkers7581 4 ปีที่แล้ว

    Good on ya! Health before shreddedness! Just ordered these!

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Thank you, did you get them yet? How are you enjoying them?

  • @salemdorie841
    @salemdorie841 4 ปีที่แล้ว

    I also have CP and the challenges we face everyday aren't easy, but as you stated we keep moving forward. Please continue your videos as they are inspiring to a lot of people. Keep your head held high, the roads not always easy but we WILL get there someday!!!

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Thanks Salem. Much appreciated

  • @peterkelly8357
    @peterkelly8357 4 ปีที่แล้ว

    Very inspiring Steve. My bars just arrived this evening and I’m surfing TH-cam looking for routines. I’m 62 and not done any exercise for a couple of years except for lots of walking. I used to go swimming most mornings when I lived in an apartment with a gym in the building a couple of years ago and took lessons as I was determined to master the crawl (freestyle). Also had a personal trainer for a couple of years before that. As you mentioned, I think time is the biggest factor for not doing exercise and I suppose we can all find time to do something easier. Take care and I’ll check out the rest of your channel . Cheers from the UK

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Hi, Peter. How are you enjoying the EQ's. Have you been able to stay active?

  • @ladyv7899
    @ladyv7899 4 ปีที่แล้ว

    This is awesome...what a great team!!!

  • @kathrynbromfield9248
    @kathrynbromfield9248 4 ปีที่แล้ว

    Hey! so glad you're on TH-cam! I would love to connect soon. It's been too long.

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      I haven't heard from you in so long. :-). Message me soon.

    • @kathrynbromfield9248
      @kathrynbromfield9248 4 ปีที่แล้ว

      I didnt even know you replied to this!!! I have a new email and cell and not on fb... can i give you my email in this comment or not a good idea? I really want to catch up... So much has changed and I miss you.

  • @JustFrugalMe
    @JustFrugalMe 4 ปีที่แล้ว

    Thanks for sharing! Setting goals are important!

  • @grimpsychology3904
    @grimpsychology3904 6 ปีที่แล้ว

    I think it was so valuable that you said goals can change. Good points that anyone can relate to. ✏️📓

    • @SteveBertrand
      @SteveBertrand 4 ปีที่แล้ว

      Hey Thanks I hope you are doing well

    • @SteveBertrand
      @SteveBertrand 3 ปีที่แล้ว

      Hey how have you been?

  • @johnathonfantano731
    @johnathonfantano731 6 ปีที่แล้ว

    Great words brother. Have a great day!

    • @SteveBertrand
      @SteveBertrand 6 ปีที่แล้ว

      Johnathon Fantano thanks so much.

    • @johnathonfantano731
      @johnathonfantano731 6 ปีที่แล้ว

      Thanks for Sub, any marketing videos you see on there disregard. Turned out to be a bunch of garbage. I am working on a new me and that is how i stumbled onto your video. I just purchased the Ultimate Edge Set and am looking forward to turning things around in my life! God Bless and Endless Joy!

    • @SteveBertrand
      @SteveBertrand 6 ปีที่แล้ว

      Johnathon Fantano God bless you as well. Stay in touch. Feel free to check out my videos. The content is free for a reason ;).

  • @CAPMAX_Gaming
    @CAPMAX_Gaming 6 ปีที่แล้ว

    So why did it take so long for them to fix the elevator? Almost sounds like something you could escalate into a legal issue. As for colabs, I've been meaning to start up a movie-based podcast that you're welcome to attend. Should be a hoot! Merry Xmas and happy new year!

  • @warriorsofsuccess9324
    @warriorsofsuccess9324 7 ปีที่แล้ว

    Love it!

  • @warriorsofsuccess9324
    @warriorsofsuccess9324 7 ปีที่แล้ว

    Self-awareness!!!! Love it

    • @SteveBertrand
      @SteveBertrand 7 ปีที่แล้ว

      Warriors of Success thanks, it has been my greatest strength.

  • @LouisLuzuka
    @LouisLuzuka 7 ปีที่แล้ว

    Say hello to your new subscriber *subbed* nice to meet u

  • @tehMonarch
    @tehMonarch 8 ปีที่แล้ว

    thats scary dude, good luck to you :) get back in the gym im sure it will help!

    • @SteveBertrand
      @SteveBertrand 8 ปีที่แล้ว

      tehMonarch thanks, I have changed my diet and exercise routine as well as a pill from the doctor. :) it's coming along.

  • @melaniefischer5507
    @melaniefischer5507 10 ปีที่แล้ว

    Very inspiring! Thank you for sharing!

  • @JoeGirardCanada
    @JoeGirardCanada 10 ปีที่แล้ว

    Hey man, great job on this speech. I love the vulnerability you shared and how you built your story. And LOVE the shameless self-promotion line!. Nice job.

  • @TheHosh01
    @TheHosh01 11 ปีที่แล้ว

    Great video, Steve. Please keep it up

  • @SteveBertrand
    @SteveBertrand 11 ปีที่แล้ว

    Thank you very much for your support :)

  • @adamf2261
    @adamf2261 11 ปีที่แล้ว

    Amazing my friend I am posting this on TWITTER!!!! Keep it up!!!