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Lorraine Bosse-Smith
United States
เข้าร่วมเมื่อ 6 พ.ย. 2013
I am a business consultant, work-life balance coach, professional recruiter and fitness professional who helps others defy their diagnosis! I have workouts posted that you can do safely at home to stay healthy, and I share insights and inspiration that bring balance to your entire life! Here's to being fit and healthy emotionally, physically, mentally and spiritually.
Invest in your relationships
Don't wait until it is too late. The end will come without warning and come quickly. Don't put off seeing and being with those you love. Make calls and connect! #relationships #love www.thetotalyou.biz
มุมมอง: 9
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Transformation requires action
มุมมอง 9814 วันที่ผ่านมา
Inspiration plus information without personal application does not result in transformation. You must take action! #health #transformation www.thetotalyou.biz
Fight the right enemy
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The movie War Room reminds us who the real enemy is, and it isn't each other. It also shows us the right way to fight: with prayer and scripture! #faith #warroom www.thetotalyou.biz
Defy your diagnosis
มุมมอง 10หลายเดือนก่อน
Some of the greatest inventors of our time overcame personal obstacles and health issues. Apply their mindset to defy YOUR diagnosis! #defyyourdiagnosis #health #faith www.thetotalyou.biz
We are set apart by God
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Being rejected can be painful, but God gives us a different perspective. Perhaps we aren't set aside but set apart! Seek the Father to know! #father #uninvited www.thetotalyou.biz
Quiet your mind and know who you are
มุมมอง 9หลายเดือนก่อน
Mr. Tai Chi man was an interesting movie and had some lessons for us all: quiet your mind to find your true power, and remember who you are! #centered #worklifebalance #faith www.thetotalyou.biz
Forgiveness and grief
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The Chosen Season 4 is powerful and gives us much to consider when it comes to forgiveness and grief. Here's a couple take-aways. #thechosenseason4 #faith #grief www.lorrainebosse-smith.com
Share what God gives, even our loss
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We know to share God's love and light with others, but did you know He wants us to share our loss as well? What we go through uniquely equips us to comfort and encourage someone else. #thechosen #faith #grief www.lorrainebosse-smith.com
Grief is the price of love
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We just lost our beloved dog of 16 years. I'm no stranger to loss, but each time is its own grieving process. Give it time and understand the feelings will come and go. #grief #pets www.lorrainebosse-smith.com
What you may not know about supplements www lorrainebosse smith com
มุมมอง 1102 หลายเดือนก่อน
I have a huge fan of alternative options vs drugs, but here are a few things to consider with supplements. #nutritionalhealth #healthandwellnesscoach www.lorrainebosse-smith.com
Some things to know about food labels
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My recent certification in nutrition has given me new information about our food labels. For more help, contact me! www.lorrainebosse-smith.com #nutrition #healthandwellnesscoach #FITLife
I passed my exam!
มุมมอง 1203 หลายเดือนก่อน
I am officially a certified nutritional coach after completing an 800-page textbook and countless online educational hours. Combine this with my personal training, fitness, and behavioral credentials, I can help you live a healthy life! #fitness #nutritionist www.lorrainebosse-smith.com
Pick your hard
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Eating right can be hard, but so is dying young! Pick your hard! #health www.lorrainebosse-smith.com #nutritioncoach
How to fill the void
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Easter is upon us, and Jesus is calling you to join His family! You will find true peace and experience real joy. #faith #easter2024 www.lorrainebosse-smith.com
Don't give what people deserve
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Hate breeds hate. Love is the only answer. People are unkind and rude, but we cannot give them what they deserve. Jesus died on the cross for us, and we didn't deserve it. Respond with love. #faith #easter2024 www.lorrainebosse-smith.com
Our scars make us who we are www lorrainebosse smith com
มุมมอง 1126 หลายเดือนก่อน
Our scars make us who we are www lorrainebosse smith com
Food and family www lorrainebosse smith com
มุมมอง 377 หลายเดือนก่อน
Food and family www lorrainebosse smith com
Good luck with this new venture. A challenge worth pursuing. All the best! ❤
Love you too baby Tony 💕
Thank you, I like listening to preachers, but sometimes I just want somebody. Tell me how to live life in a normal way. This is so needed and necessary. Please keep it up.
I talked text that last statement it was very jumbled , Sorry .Sometimes I just want someone to lay it out in a simple way ,and just talk about every day life. I attended a great church, but I just don’t seem to get everyday concepts like you’re talking to someone having a conversation
Informative video
❤ Magnificent gratitude beautiful SOUL, I really needed this ❤🎉❤🎉
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Super good take on fishing for truthful info. Its definitely difficult, but you get better as time goes by!
Excellent Message. ❤
Yes it's got so bad I say from 1979 onwards I don't know what we're doing let's hope it will get better soon love les I'm 67 and hope love will win happy new year to you all ❤❤❤❤❤❤❤
Thank you so much Lorraine 😊❤
Yes yes yes. You are right Lorraine. You have brought to my mind what I have taken for granted over my busy life. Thank you dear sister in Christ 🙏🩵
Thanks
Dude the dog didn’t even want to go in
I am not a dude, and as his parent, it is my responsibility to take care of him. Swimming is making him stronger and alleviating pain and stiffness.
thank you
blessings!
Thanks, for sharing
Oi bela
Thanks Lorraine, this was a great workout for strength training.
Amazing content. You should use PromoSM!!! ! It’s the best way to grow your channel!
Should have made this one before the election.
Sad but true.
Amazing yoga workout. Since I have artificial knees, I can't kneel. This was a perfect way to stretch and relax. I slept so good after doing this video. Thanks.
Great full body workout. Love the tips along the way to keep my own pace. Not a young chic any more. Thanks.
Surprised with new contents on an old address.
Challenging and fun format. Enjoyed the changes. I look forward to doing this in person. Thank you for the preview! ♥
You are so welcome!
EXCELLENT! What a great workout. Love the variety, new moves and music! As always, a HUGE thank you! ♥
EXCELLENT! What a great workout. Love the variety, new moves and music! As always, a HUGE thank you! ♥
Glad you liked it!!
Thanks for sharing your thoughts. You still seem to be that positive, outgoing and caring person I remember from high school.
Hey Dale! How are you? Life has certainly tried to beat my positive attitude out of me, but it only made me more determined to think upside and keep the faith! Stay healthy.
Excellent Lorraine! I had a few kinks to work out and some tightness so this will definitely be helpful in my journey towards better flexibility. Like others, I've lost ground in the last few months so I'll for sure be adding this to my workouts. Thank you so much!
You are welcome! Keep it up and stay healthy.
I'd forgotten about this video. Phew! Awesome workout. THANK YOU!
Thank you for another fun workout. This one is a little less strenuous so a great option for those off days. You're doing so much to keep us motivated. You're much appreciated. ♥
Great summary! Thanks for the reminders. ♡
Completely agree with Louise! Now with 2 30 minute and 2 45 minute workouts, I can alternate days. You're the best!!!
Glad they are working for you. Keep it up!
You're a gem, Lorraine! Thank you so much for the new workout. You're helping us stay motivated with the variety. Love the new music too. ♥
My pleasure. Don't want you guys getting bored!
@Lorraine Bosse-Smith I always take my shirt off when I workout and do Yoga.
Happy you and yours are safe and sound. Thank you for the tips. We'll be looking for your blog. ♡
i love this brief and effective overall body workout. The perfect accompaniment for a 45 minutes of cardio. Thank you so much for posting this, Lorraine. You're the best! ♥
So glad!
Just finished this one. I kept waiting for the "fun" part! LOL Decided it must have been the music! 😄
Yes. Some of my all-time favorites!
Thank you Lorraine for thinking of us and keeping us motivated. Love your workouts and the variety! ♥
loved the video! I just got into uploading videos like this and I'm having fun filming them. Thanks for all the info! 💚
Great workout!! I will alternate between this one and the other 45 min one each week. Thanks for still taking care of us. 💜
So helpful during this everlasting quarantine. Thanks again!
Another great workout. Thank you Lorraine! ♥
I'm actually working out more now thanks to the videos!!! ❤️💜
I've done this a few times. Good overall resistance workout. Thank you Lorraine!
Great advice. Love it
Another great workout. Thank you Lorraine! ♥
You're so welcome!
Awesome workout! Thank you so much for doing this for us. Your TH-cam workouts will hold us over until we meet again. We miss you! ♥
🏋🏽♀️🔥
Nice message and helpful tips. Thank you!
Glad it was helpful!
Just discovered your TH-cam channel. In these challenging times it's so important to stay fit and healthy. I thank you for these relaxation tips and look forward to virtual exercise sessions with you. 💗