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Fitsmile sport & performance
Ireland
เข้าร่วมเมื่อ 5 พ.ย. 2019
We are Personal Trainers and owners of Fitsmile Sport & Performance Limited based over 10 years in Ireland.
With 15 years experience in fitness and coaching we have good understanding of how to train individuals and help them achieve their goals. Highly individual approach is our biggest mission, we believe there is no plan that suits all and thats why we have come up with our own app where we coach you on weekly basis, changing plan when needed and progressing your fitness level continuously.
Our Fitsmile Sport & Performance channel focuses on all the pillars of athleticism:
- balance, flexibility, muscular endurance, strength, speed, agility, power, conditioning and core function.
Our videos and content can and will help you to progress and be the best version of yourself.
So contact us and smash your first 5k, 10k, half or full marathon, triathlon or adventure race.
With 15 years experience in fitness and coaching we have good understanding of how to train individuals and help them achieve their goals. Highly individual approach is our biggest mission, we believe there is no plan that suits all and thats why we have come up with our own app where we coach you on weekly basis, changing plan when needed and progressing your fitness level continuously.
Our Fitsmile Sport & Performance channel focuses on all the pillars of athleticism:
- balance, flexibility, muscular endurance, strength, speed, agility, power, conditioning and core function.
Our videos and content can and will help you to progress and be the best version of yourself.
So contact us and smash your first 5k, 10k, half or full marathon, triathlon or adventure race.
Ironman 70.3 Poznań 1.09.2024 | Triathlon Polska | Marta Godlewska | by Fitsmile
#ironman #triathloncoaching
Ironman 70.3 Poznań 1.09.2024 | Triathlon Polska | Marta Godlewska | by Fitsmile
Fitsmile Sport & Performance |
th-cam.com/video/4AS0TQ-ktfQ/w-d-xo.html
Intro Ironman 70.3 Poznań 2024 day before the start 0:00
1. Some course shots, bike & run transitions 0:25
2. Swim start Ironman 70.3 Poznań 0:57
3. Out of the water and transition 1:32
4. Shots from the bike & run course and supporters 1:33
5. Marta finishing Ironman 70.3 Poznań 2024 2:08
6. Some more photos from the finish and supporters 2:40
7. Outtakes, funny moments 2:56
-----------------------------------------------------------------
Track: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on TH-cam: NCS.lnk.to/TH-camAT
Free Download / Stream: ncs.io/32SFreedom
-----------------------------------------------------------------
Follow us on:
www.2fitsmile.com/
Fitsmile sport & performance Instagram: fitsmilesportperformance
2fitsmile Instagram: 2fitsmile
Fitsmile Facebook: 2fitsmile
Fitsmile Podcast: soundcloud.com/user-835611750
Ironman 70.3 Poznań 1.09.2024 | Triathlon Polska | Marta Godlewska | by Fitsmile
Fitsmile Sport & Performance |
th-cam.com/video/4AS0TQ-ktfQ/w-d-xo.html
Intro Ironman 70.3 Poznań 2024 day before the start 0:00
1. Some course shots, bike & run transitions 0:25
2. Swim start Ironman 70.3 Poznań 0:57
3. Out of the water and transition 1:32
4. Shots from the bike & run course and supporters 1:33
5. Marta finishing Ironman 70.3 Poznań 2024 2:08
6. Some more photos from the finish and supporters 2:40
7. Outtakes, funny moments 2:56
-----------------------------------------------------------------
Track: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on TH-cam: NCS.lnk.to/TH-camAT
Free Download / Stream: ncs.io/32SFreedom
-----------------------------------------------------------------
Follow us on:
www.2fitsmile.com/
Fitsmile sport & performance Instagram: fitsmilesportperformance
2fitsmile Instagram: 2fitsmile
Fitsmile Facebook: 2fitsmile
Fitsmile Podcast: soundcloud.com/user-835611750
มุมมอง: 98
วีดีโอ
Hip mobility warm-up | 6 minutes| by Fitsmile
มุมมอง 214หลายเดือนก่อน
#hipmobilitywork #warmup Fitsmile Sport & Performance | Hip mobility warm-up | 6 minutes| by Fitsmile th-cam.com/video/4p0fI3PFqEE/w-d-xo.html Unlock your hips, improve the mobility, and flexibility of your body, and feel better for everyday tasks and your fitness performance. Movements that we do in the video: Intro 0:00 1. Alternate half kneeling with upper body rotation 0:15 2. Downward dog ...
Tabata workout | Whole body | 4 min | by Fitsmile
มุมมอง 1684 หลายเดือนก่อน
#tabata #tabataworkout Fitsmile Sport & Performance| Tabata workout | Whole body | 4 min | by Fitsmile th-cam.com/video/ddAagGaZwGU/w-d-xo.html Great combination of exercise for the whole body. Engage big muscle groups, burn fat, and get stronger every day. Only 4 min workout. No time for exercise this Tabata workout is for you. Design by Fitsmile. Exercise chart 0:19 5:05 Intro: 0:00 1. Power ...
Mobility workout | by Fitsmile | 10 min with timer | Subtitles
มุมมอง 2634 หลายเดือนก่อน
#mobility #relax #10minworkout Fitsmile Sport & Performance | Mobility workout | by Fitsmile | 10 min nonstop with timer th-cam.com/video/TBxUdtDWyD4/w-d-xo.html Try adding this simple mobility routine to your daily life, which can impact your overall health and fitness a big time. Remember, it's not about perfection, it's about progress. Start with a few minutes each day and become stronger an...
Fitsmile Mallorca Tri Camp 2024 | Playa de Muro | Triathlon Holidays
มุมมอง 1105 หลายเดือนก่อน
Fitsmile Sport & Performance | Fitsmile Mallorca Tri Camp 2024 | Playa de Muro | Triathlon Holidays th-cam.com/video/G2cBITk3-Wc/w-d-xo.html 🏊🚴🏃🏻♀️Hi Guys, we would like to say a huge congratulations and thank you for taking part in another Fitsmile Sport & Performance Tri-camp in Mallorca 2024 🏊♀️🚴♀️🏃🏻♀️ 👊💪 We had an amazing time together with fantastic people and we already can’t wait for...
Fitsmile Tri Camp Mallorca Maj 2024 | trailer
มุมมอง 385 หลายเดือนก่อน
#mallorcacamp #triathlon Fitsmile Mallorca Triathlon Camp trailer th-cam.com/video/0m2b95gCsp0/w-d-xo.html 📹📸Here we go, guys, our Fitsmile Malorca Tri Camp a small teaser video. 😄Meet our stars. Enjoy like, share, comment. Stay tuned for more videos and photos from our week in paradise, coming soon☀️🏝️🏊🚴🏃🏻♀️ * * * * * #traithlon #triathloncamp #trathlonmallorca #sportcamp #sportcampbeginner #...
Tabata | Whole body strength workout with chair| by Fitsmile
มุมมอง 1376 หลายเดือนก่อน
#tabata #strength #workout Fitsmile Sport & Performance| Tabata | Whole body strength workout with chair | by Fitsmile | 12min nonstop with timer th-cam.com/video/1-qvVdlXkI0/w-d-xo.html Exercise chart 0:20; 14:36: Intro 0:00 1. Push-ups. 0:55 2. Butt kicks. 1:27 3. Tricep dips. 2:00 4. Squat front raise. 2:30 5. Climber. 3:00 6. Single arm row with kettlebell. 3:30 7. Seated Knee Tucks. 4:05 8...
Shoulder mobility drills Set 3 | by Fitsmile
มุมมอง 1186 หลายเดือนก่อน
#shoulderpain #shouldermassage Fitsmile Sport & Performance | Shoulder mobility drills Set 3 | by Fitsmile th-cam.com/video/au_7bt_NqIA/w-d-xo.html Great mobility & stability exercise for your shoulder. If you have any limitation, blockage, discomfort, or pain in your shoulder & elbow. If you want to improve ROM in your shoulder, get rid of elbow and shoulder pain, get better at swimming, lift ...
Leg strength workout for runners | Stairs workout | by Fitsmile
มุมมอง 2187 หลายเดือนก่อน
Leg strength workout for runners | Stairs workout | by Fitsmile
Foot mobility | Bring the arch back | by Fitsmile
มุมมอง 2777 หลายเดือนก่อน
Foot mobility | Bring the arch back | by Fitsmile
Workout 4min timer with music | 20sec on 10sec off | by Fitsmile | Timer 8
มุมมอง 508 หลายเดือนก่อน
Workout 4min timer with music | 20sec on 10sec off | by Fitsmile | Timer 8
TABATA | Cardio & Upper body workout | by Fitsmile
มุมมอง 1008 หลายเดือนก่อน
TABATA | Cardio & Upper body workout | by Fitsmile
Full Stretching routine | Lower Body | 10 min | by Fitsmile
มุมมอง 1578 หลายเดือนก่อน
Full Stretching routine | Lower Body | 10 min | by Fitsmile
4min timer with music | 20sec/10sec | by Fitsmile |Timer 5
มุมมอง 539 หลายเดือนก่อน
4min timer with music | 20sec/10sec | by Fitsmile |Timer 5
Flow | Hip Mobility | Stretching | Full class | 45 min | by Fitsmile
มุมมอง 979 หลายเดือนก่อน
Flow | Hip Mobility | Stretching | Full class | 45 min | by Fitsmile
Timer with music | 4min | 20sec on 10sec off | by Fitsmile | Timer 4
มุมมอง 659 หลายเดือนก่อน
Timer with music | 4min | 20sec on 10sec off | by Fitsmile | Timer 4
Glute & Core Exercises Set.1 | Fire the gluteus | by Fitsmile
มุมมอง 2569 หลายเดือนก่อน
Glute & Core Exercises Set.1 | Fire the gluteus | by Fitsmile
10min timer with music | 60sec/20sec | by Fitsmile | Mix 3
มุมมอง 130ปีที่แล้ว
10min timer with music | 60sec/20sec | by Fitsmile | Mix 3
Suspension strap | Full body workout | by Fitsmile
มุมมอง 134ปีที่แล้ว
Suspension strap | Full body workout | by Fitsmile
Gym timer with music | 4min | 20sec on 10sec off | by Fitsmile | Timer 3
มุมมอง 88ปีที่แล้ว
Gym timer with music | 4min | 20sec on 10sec off | by Fitsmile | Timer 3
Suspension strap workout | Shoulders, Chest, Back & Core | by Fitsmile
มุมมอง 203ปีที่แล้ว
Suspension strap workout | Shoulders, Chest, Back & Core | by Fitsmile
Lower back pain relief exercises | by Fitsmile
มุมมอง 247ปีที่แล้ว
Lower back pain relief exercises | by Fitsmile
10min timer with music | 60sec/20sec | by Fitsmile | Mix 2
มุมมอง 119ปีที่แล้ว
10min timer with music | 60sec/20sec | by Fitsmile | Mix 2
Ironman Portugal 2022 | Ironman 70.3 Portugal | by Fitsmile 🇬🇧🇵🇱
มุมมอง 9342 ปีที่แล้ว
Ironman Portugal 2022 | Ironman 70.3 Portugal | by Fitsmile 🇬🇧🇵🇱
Ironman 70.3 Gdynia 2022 |Fitsmile| Poland | Triathlon | 🇬🇧🇵🇱 Subtitles
มุมมอง 7432 ปีที่แล้ว
Ironman 70.3 Gdynia 2022 |Fitsmile| Poland | Triathlon | 🇬🇧🇵🇱 Subtitles
Ironman 70.3 Marbella | My triathlon experience | by Fitsmile Sport & Performance
มุมมอง 6322 ปีที่แล้ว
Ironman 70.3 Marbella | My triathlon experience | by Fitsmile Sport & Performance
Workout timer with music | 4min | 20sec on 10sec off | by Fitsmile | Timer 2
มุมมอง 1132 ปีที่แล้ว
Workout timer with music | 4min | 20sec on 10sec off | by Fitsmile | Timer 2
Fire the Glutes before your run | by Fitsmile
มุมมอง 1242 ปีที่แล้ว
Fire the Glutes before your run | by Fitsmile
10min timer with music | 60sec/20sec | by Fitsmile | Mix 1
มุมมอง 1212 ปีที่แล้ว
10min timer with music | 60sec/20sec | by Fitsmile | Mix 1
How do you like it👍make a comment below😁
Roll on next year🏖️😎check the full story⬆️
Hit it guys👊enjoy🤪
Any questions about the swimming? We are always happy to help💪
Pop in a question👇 we are always happy to help
Let’s do it guys,strong feet = strong body 🦶🏋️♀️
Glutes from iron😁🦿
for sure💪