Grow Like a Mother
Grow Like a Mother
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How to Master the Mental Load of Motherhood
Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator, helps moms reduce the mental load of motherhood and regain control of their time.
YES PLEASE
With her expertise in mental health and corporate training, Valerie guides moms to create balance, spend more time with family, and feel accomplished each day.
Tune in to learn how the Fair Play Method can transform your time management and family life.
**Time Stamps**
Conditioning of Mothers (00:02:11)
Valerie discusses societal conditioning that leads mothers to take on excessive household responsibilities and the impact of the pandemic.
Origins of the Mental Load (00:05:02)
Valerie explores how historical gender roles have conditioned women to handle the majority of household tasks.
Introduction to the Fair Play Method (00:07:11)
Valerie introduces the Fair Play Method, developed by Eve Rodsky, to facilitate better communication between partners.
Engaging Spouses in Conversations (00:10:37)
Valerie addresses concerns about involving spouses in discussions about household responsibilities and the benefits of collaboration.
Minimum Standard of Care (00:14:05)
Valerie explains the concept of minimum standard of care for household tasks, promoting clarity in expectations.
Layering on Responsibilities (00:17:38)
Valerie advises starting small with task delegation and gradually layering on responsibilities to avoid overwhelm.
Evaluating Life Changes (00:22:38)
Encouragement to regularly assess life circumstances and make necessary adjustments for better alignment with personal goals.
**Connect with Valerie**
Website: ⁠strideproductivity.com⁠
Facebook: ⁠StrideProductivity⁠
Instagram: ⁠strideproductivity/⁠
LinkedIn: ⁠www.linkedin.com/in/valerie-recore-02a1759/⁠
*****
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**Keywords**
Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Mompreneur, mental health, overcoming the stigma of mental health needs in motherhood, overcoming overwhelm, overwhelm, motherhood mental load, mental load, homemaking overwhelm, home management overwhelm, home management overwhelm, mental health awareness, housekeeping overwhelm, maternal mental health
มุมมอง: 8

วีดีโอ

My Friend Toothy: Transforming the Brushing Game for Kids and Parents
มุมมอง 169 ชั่วโมงที่ผ่านมา
My friend Stacey Laviolette is the passionate founder of My Friend Toothy®, a brand dedicated to transforming children's dental experiences into fun and positive moments. After her own child experienced dental anxiety and 10 cavities by the age of three, Stacey was inspired to create engaging tools that ease fears and promote lifelong healthy habits. Join our conversation today where Stacey sha...
Building Resilience in Our Kids
มุมมอง 23วันที่ผ่านมา
In this episode of Grow Like a Mother, I sit down with Pamela Julian, President & CEO of Ontario Cycling, to dive deep into her inspiring journey as a single parent. Pamela opens up about the challenges of re-entering the workforce, balancing career and motherhood, and how she raised resilient children through the power of sport and leading by example. We discuss: ✨ Her personal struggle of fin...
Solo Episode
มุมมอง 3วันที่ผ่านมา
Joining you this week for a solo episode! I'm opening up about my feeling about the Fall season, what's going on in the business and the potential new direction I am taking the business!
Find freedom through effective online marketing
มุมมอง 4114 วันที่ผ่านมา
Join me as I chat with Katya, founder of KV Marketing and expert content strategist. Kat shares her journey from managing marketing campaigns to launching her own agency in 2021. Discover how she crafts unique social media strategies for service-based businesses and helps entrepreneurs like us find freedom through effective and efficient online marketing. Time Stamps Adapting Business Ideas (00...
From American Ninja Warrior to Inspiring Speaker: Sandy Zimmerman
มุมมอง 3314 วันที่ผ่านมา
If you know, you know. Sandy Zimmerman is a mother of 3, an inspirational speaker, author of ‘Get Out of the Car’, 9-time competitor on NBC’s hit show American Ninja Warrior and became the 1st mom in the shows history to finish the course and hit the buzzer. She's also a 2-time FINA World Champion, 2-time UNAA World Champion, and World Cup Champion. She has appeared on The Kelly Clarkson Show, ...
The Epic Lies
มุมมอง 3214 วันที่ผ่านมา
Today's conversation focuses on how trauma can impact individuals medically, emotionally, and mentally as well as how it can be passed down from one generation to the next. My guest Angela Legh addresses the steps necessary for identifying and breaking the cycle of trauma within families for health and wholeness. Angela, author of The Bella Santini Chronicles, empowers kids and parents with mag...
Incorporating Intuitive Tarot with Cyndi Maurer
มุมมอง 1721 วันที่ผ่านมา
Intuition is the most powerful tool that every single one of us has for our own personal development and growth. My guest today is Cyndi Maurer, the Energetic Ethnographer. Cyndi is a clairvoyant, psychic, and energy worker based in California, blending academic expertise with intuitive insight to explore the dynamics of energy and spirituality. She founded the Intuitive Tarot Academy, where sh...
Effective Co-Parenting Strategies
มุมมอง 36หลายเดือนก่อน
Effective Co-Parenting Strategies
Positive Discipline Techniques for Your Child | Conscious Parenting
มุมมอง 27หลายเดือนก่อน
Positive Discipline Techniques for Your Child | Conscious Parenting
Discover Your WOW Factor
มุมมอง 35หลายเดือนก่อน
Discover Your WOW Factor
Unlocking Your Leadership Potential: How Numerology Can Guide Your Business Evolution
มุมมอง 12หลายเดือนก่อน
Unlocking Your Leadership Potential: How Numerology Can Guide Your Business Evolution
Empowered & Unstoppable: Transforming Stress into Strength
มุมมอง 47หลายเดือนก่อน
Empowered & Unstoppable: Transforming Stress into Strength
Welcome to The Village
มุมมอง 8หลายเดือนก่อน
Welcome to The Village
Maverick Mindset: Breaking Free from Conformity to Find Your True Path
มุมมอง 78หลายเดือนก่อน
Maverick Mindset: Breaking Free from Conformity to Find Your True Path
Mom Blueprint Explained
มุมมอง 11หลายเดือนก่อน
Mom Blueprint Explained
Juggling Kids and Career: Why Self-Care is Not Just a Luxury, But a Necessity!
มุมมอง 30หลายเดือนก่อน
Juggling Kids and Career: Why Self-Care is Not Just a Luxury, But a Necessity!
The Best Strategies for Overcoming Mom Rage and Postpartum Depression
มุมมอง 11หลายเดือนก่อน
The Best Strategies for Overcoming Mom Rage and Postpartum Depression
Time Management for Moms: Tips to Conquer Chaos and Find Balance
มุมมอง 30หลายเดือนก่อน
Time Management for Moms: Tips to Conquer Chaos and Find Balance
How to Manage Your Energy and Embrace Your True Self as a Busy Mom
มุมมอง 35หลายเดือนก่อน
How to Manage Your Energy and Embrace Your True Self as a Busy Mom
The Best Way to Raise Emotionally Intelligent Kids
มุมมอง 282 หลายเดือนก่อน
The Best Way to Raise Emotionally Intelligent Kids
The Realities of Postpartum Life: What Every New Mom Needs to Know
มุมมอง 82 หลายเดือนก่อน
The Realities of Postpartum Life: What Every New Mom Needs to Know
Navigating the Chaos: Tips for Parents Balancing Ambitions and Family Time
มุมมอง 52 หลายเดือนก่อน
Navigating the Chaos: Tips for Parents Balancing Ambitions and Family Time
The Mom's Playbook: Simple Hacks for Nervous System Regulation and Self-Care
มุมมอง 132 หลายเดือนก่อน
The Mom's Playbook: Simple Hacks for Nervous System Regulation and Self-Care
What Exactly IS Grief?
มุมมอง 152 หลายเดือนก่อน
What Exactly IS Grief?
Top 3 Reasons You're Exhausted (they're not what you think)
มุมมอง 222 หลายเดือนก่อน
Top 3 Reasons You're Exhausted (they're not what you think)
Taking Your Passion Project to the Next Level
มุมมอง 42 หลายเดือนก่อน
Taking Your Passion Project to the Next Level
Communicating at the Soul Level
มุมมอง 102 หลายเดือนก่อน
Communicating at the Soul Level
Teaching Kids to Trust Their Gut
มุมมอง 43 หลายเดือนก่อน
Teaching Kids to Trust Their Gut
How to Enjoy the Life-Work Journey with Balance
มุมมอง 143 หลายเดือนก่อน
How to Enjoy the Life-Work Journey with Balance

ความคิดเห็น

  • @James.carl123
    @James.carl123 19 ชั่วโมงที่ผ่านมา

    This fair play method is so amazingly describe with Valerie insights, Every mom must listen to this episode 🔥❤️

  • @James.carl123
    @James.carl123 19 ชั่วโมงที่ผ่านมา

    ❤❤❤

  • @GeorginaJune-o5r
    @GeorginaJune-o5r 3 วันที่ผ่านมา

    What a great way to make brushing fun for kids! Loved the creative approach.❤

  • @James.carl123
    @James.carl123 3 วันที่ผ่านมา

    The toothy and stickers make this the perfect tool for helping kids brush their teeth properly.❤

  • @Juliaa.burgess123
    @Juliaa.burgess123 3 วันที่ผ่านมา

    Such an insightful episode! The way you discussed making dental care fun and engaging for kids was so helpful. Love hearing about creative parenting tools like 👍🏻 😍🤩

  • @BettyRose-12321
    @BettyRose-12321 3 วันที่ผ่านมา

    As a mom of two, this episode was a game-changer! I’ve been struggling to get my kids excited about brushing, but 'My Friend Toothy' sounds like the perfect solution. Can’t wait to give it a try!❤😂

  • @myfriendtoothy349
    @myfriendtoothy349 4 วันที่ผ่านมา

    Thanks so much for having me on your show!!! <3

  • @Gracie.george12
    @Gracie.george12 9 วันที่ผ่านมา

    Loved how this episode showed sports as a tool for building resilience in kids!❤

  • @Juliaa.burgess123
    @Juliaa.burgess123 10 วันที่ผ่านมา

    Such a great point about how sports shape resilience and mental toughness!❤

  • @hadi-d7k
    @hadi-d7k 10 วันที่ผ่านมา

    Such a powerful discussion on why resilience is essential for our kids' future success and well-being. The part about modeling resilience as parents really hit home!

  • @Clara.kates89
    @Clara.kates89 12 วันที่ผ่านมา

    Absolutely loved the advice on perfect keywords It’s all about working smarter, not harder!❤

  • @James.carl123
    @James.carl123 15 วันที่ผ่านมา

    These marketing tips are gold! Especially the part about Hook audience with first line - can’t wait to try it out on my own socials.🎉❤

  • @Lily.janes123
    @Lily.janes123 17 วันที่ผ่านมา

    Really need these some tips to grow our online businesses 👍🏻👍🏻👍🏻

  • @Gracie.george12
    @Gracie.george12 17 วันที่ผ่านมา

    Such an inspiring video ❤

  • @FinanceTips-vg9nn
    @FinanceTips-vg9nn 18 วันที่ผ่านมา

    Hello, I have analyzed your youtube channel and noticed that your content is very good but your videos have no views. So if you want I can help you. I will do keyword research for your content and rearrange them in your videos title description to get more traffic to your content and promote your channel.

  • @Gracie.george12
    @Gracie.george12 25 วันที่ผ่านมา

    I Tune in as they are exploring the spiritual and practical wisdom behind tarot readings, Amazing🎉

  • @GeorginaJune-o5r
    @GeorginaJune-o5r 25 วันที่ผ่านมา

    I use tarot as a pathway to self-awareness and deeper insight.❤

  • @Clara.kates89
    @Clara.kates89 25 วันที่ผ่านมา

    Today I Discover how tarot can unlock your intuition and provide clarity in life's moments of uncertainty, So Cool❤

  • @EshakAhmed-rk2qk
    @EshakAhmed-rk2qk 25 วันที่ผ่านมา

    I am your subscriber. I hope you are having a good time. I give you a piece of advice. I saw that your content is so good. But there are lots of workspaces. That means you need to update your video optimization. Like SEO-friendly video title selection, writing an attractive SEO-related description, and researching high-rank targeted keywords according to your niche to rank your video

    • @growlikeamother
      @growlikeamother 25 วันที่ผ่านมา

      Thanks for the tips!

    • @EshakAhmed-rk2qk
      @EshakAhmed-rk2qk 25 วันที่ผ่านมา

      @@growlikeamother if you want i will help you. As a Digital Marketer i see some issue om your channel. If you want to know that issues. Send me your email dear

  • @Lily.janes123
    @Lily.janes123 26 วันที่ผ่านมา

    Lack of communication is the one the key, worth listening episode ❤

  • @Taylor.harper90
    @Taylor.harper90 26 วันที่ผ่านมา

    Important topics to discuss Thanks Jill for highlighting these insights ❤

    • @growlikeamother
      @growlikeamother 26 วันที่ผ่านมา

      You are so welcome! Thanks for tuning in!

  • @Gracie.george12
    @Gracie.george12 29 วันที่ผ่านมา

    Best part is when you aren't understand the underlying cause of vocalcano eruptions

    • @growlikeamother
      @growlikeamother 26 วันที่ผ่านมา

      Definitely! We need to get curious and dig deeper!

  • @Brandygrace123
    @Brandygrace123 29 วันที่ผ่านมา

    We need this sort of podcast episodes, as parenting is very difficult these days Thanks Jill for highlighting such topic❤

    • @growlikeamother
      @growlikeamother 26 วันที่ผ่านมา

      You're so welcome! I agree - and I love sharing these conversations! Glad you found it helpful!

  • @James.carl123
    @James.carl123 หลายเดือนก่อน

    I realized today how our inner factor exist in us, by cool insights of Amber ❤

  • @Gracie.george12
    @Gracie.george12 หลายเดือนก่อน

    Jill and Kristen’s exploration of numerology was absolutely captivating. I’ll never look at numbers the same way again!😂🤌

    • @growlikeamother
      @growlikeamother 26 วันที่ผ่านมา

      Yay! This makes me happy to hear!

  • @Brandygrace123
    @Brandygrace123 หลายเดือนก่อน

    Just how Amber explain inner wow factor is wholly amazing❤

    • @growlikeamother
      @growlikeamother 26 วันที่ผ่านมา

      She's great isn't she?

  • @Brandygrace123
    @Brandygrace123 หลายเดือนก่อน

    ❤❤❤

  • @RiffatZahid-nf9ts
    @RiffatZahid-nf9ts หลายเดือนก่อน

    Amazing episode😍😍😍

  • @Taylor.harper90
    @Taylor.harper90 หลายเดือนก่อน

    The way Kristen explained numerology was so enlightening -❤

    • @growlikeamother
      @growlikeamother 26 วันที่ผ่านมา

      I totally agree! She's great!

  • @rameenZahid-b4j
    @rameenZahid-b4j หลายเดือนก่อน

    self care is important

  • @Bailey.willow
    @Bailey.willow หลายเดือนก่อน

    ❤❤❤

  • @Lily.janes123
    @Lily.janes123 หลายเดือนก่อน

    Unleash your creativity and break free from limitations-your maverick awaits.❤

  • @BettyRose-12321
    @BettyRose-12321 หลายเดือนก่อน

    Such a worth listening episode ❤

  • @rameenZahid-b4j
    @rameenZahid-b4j หลายเดือนก่อน

    Loved the insights on embracing a Maverick Mindset! It’s all about breaking the mold and thinking outside the box.

  • @rameenZahid-b4j
    @rameenZahid-b4j 3 หลายเดือนก่อน

    Amazing episode😁

  • @petrichorfan
    @petrichorfan 3 หลายเดือนก่อน

    Organized? Together? What is this fantasy?

    • @growlikeamother
      @growlikeamother 3 หลายเดือนก่อน

      HAHA right? But it IS possible! It just looks different for everyone!

  • @leliethwelcome7263
    @leliethwelcome7263 5 หลายเดือนก่อน

    This conversation was helpful 😌 it's something to think about if we as women are looking to change a lot of things for the better! This is appreciated 🙏 Thanks for your input!

    • @growlikeamother
      @growlikeamother 4 หลายเดือนก่อน

      So glad to know is resonated with you! Definitely an important conversation for ALL women!

  • @Kernovia
    @Kernovia 6 หลายเดือนก่อน

    Depends on the education system you're using if self learning good if system learning by a educational organisation then bad.

    • @growlikeamother
      @growlikeamother 6 หลายเดือนก่อน

      It definitely does depend!! The most important thing is to just stay curious and follow your interests! As they say, if you're not moving forward you're going backward.

  • @wezzyvile
    @wezzyvile 6 หลายเดือนก่อน

    ❤❤❤

  • @Rafa.mudo.
    @Rafa.mudo. 6 หลายเดือนก่อน

    I know this is also serving as an ad but it's some genuinely good advice, I'd like to add and maybe you can give your take on the book "the 12 week year", nice tool for prioritizing, thanks for the good vibes!!

    • @growlikeamother
      @growlikeamother 6 หลายเดือนก่อน

      Glad you found some value! Happy to have you here :)

  • @growlikeamother
    @growlikeamother 11 หลายเดือนก่อน

    NOTE: The Grow Like a Mother Group Coaching Program has been discontinued but there are similar opportunities available - check out Jill's website for the most current offerings. www.jillwright.ca

  • @kdubselassie
    @kdubselassie ปีที่แล้ว

    🌹

  • @growlikeamother
    @growlikeamother ปีที่แล้ว

    MORE INFO on the Grow Like a Mother Group Coaching Program: www.livingwithheart.ca/sales