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@@PickMe_Stay ok I understand that but if you are with someone it mean when it’s bad you help them, you don’t leave them right?

@balancedbyanav A person doesn't wake up fat by eating unhealthily once or skipping the gym for a week. It is a relatively slow process when you start from a fit place. My reasoning is that I would've already commented and/or tried to help. If it got to the point of me leaving, I would have already exhausted all of my patience and expressed my concerns. I would be justified in leaving.

@@PickMe_Stay ❤️

❤I agree and I am also thinking when you met that person she was also in a “phase” with the exercise and healthy eating etc… the expectation that nothing will change is concerning for me and puts pressure on the partner.

@@goodmorningfrommt well when you put it like that 🤷‍♀️😂

It’s not easy I get it because we are prone to think that thinner is better ❤

@@destinyneal1904 that makes sense! Of the person didn’t ask why fuel whatever it is that could potentially come out of it?

@@rachelfajardo8821 who doesn’t like this?😀

Will Make it better next time sorry for that

@@roben187 eating a big quantities of food in one sitting

@@balancedbyanav thanks

@@thomasking580 for me the best diet to lose weight and keep the weight off is the one you can do for the rest of your life. For me that looks like eating when hungry stopping when full focusing on protein fibre and healthy fats hit also incorporating some Maybe less nutritiously dense foods in your diet from time to time. You need to learn how to eat all the foods in moderation. Protein and fibre is key for weight loss to keep you full and satiated

I did and I found it unsustainable to live like that for the rest of my life

@@balancedbyanav i think there's something that you haven't cut from your diet.i only eat 3 spoons of rice,a pound of meat and maybe some butter for the steak's flavors. lots of people that said this diet dont work for them is usually they still drink coffee and any other food/drink that is unecessary for the body.that might be why your body did not go to ketosis.

i also eat avocados and add some organ meats for my vitamins

and i feel like i would never need to eat veggies,fruits or eat heavy amounts of carbs.

@@sakmadik69420 ok here’s my question: do you actually enjoy it and feel like eating like that? Believe me I was carnivore and keto and in ketosis and while it was ok I thought to myself I can’t live like this forever. Maybe I was too strict which was the issue but I was not happy not being able to eat other things as well that’s all

@@Lubinetsm I completely agree for me cheat days were essentially planned binges

@@annabelleemery2997 welcome ❤️it was a big struggle for me for 20 years to restrict and then binge and forget about the hunger cues

@@josefsa666 physical hunger or emotional hunger? It’s two different things or eating out of boredom or habit

@@NaylaOelmann-w4l welcome ❤️

How so?

@@balancedbyanav overcoming a bad self perception

@@sam-xk8ij instagram ad! You know between stories it just popped up and many of my friends have seen it. I was honestly shocked

@@balancedbyanav it’s sad how mainstream this kind of thing has become, especially when it can now be delivered to your door with no prescription. it’s even worse to think about how many impressionable teenagers have seen it.

@@sam-xk8ij yes I don’t want to think with my own eating issues what I would have done mindlessly at the age of 17 to you know “lose a few pounds”🥹

@@TashMotta thank you so much❤️

@@dontmindme2267 thank you. We actually had a long chat about it and it was clear that no matter how much we believe in progress, we are still stuck in fat shaming and thin privilege

@@balancedbyanav I’m overweight and I have been my in my entire life and I’m lucky to have not faced to many issues as I am and athlete in high school but it still sucks a lot

@@dontmindme2267 yes this is such a big problem, having assumptions based on someone body. I have felt both : issues in a bigger body such as you can’t be in our team but also in a thinner body people assuming I was super sporty and healthy when I actually wasn’t at all. Looks are deceiving in a lot of cases

@@balancedbyanav I remember in 3rd grade crying to my mom that this super skinny girl ate Twinkie’s everyday and I didn’t even bring a snack and I know it goes the other way as well it sucks and that people always make assumptions about people’s diets and activity levels

@@dontmindme2267 🥹 I agree which is why it’s important to spread the message to never assume anything about someone’s health based on how they look

@@RAIN_B0T that’s where the whole all or nothing and the distorted eating came to play in my case. That’s how I should have done it but I was thinking that in that case I am not “doing it right” so I cheated on keto;) and gave up on it completely which was a mistake at the time

Absolutely it isn’t, only when it becomes an obsession and takes over your life it becomes one but unfortunately for a lot people the line is very blurred and sometimes in the name of “healthy” the behaviour becomes distorted. Is it ok to count calories? Sure. Is it normal to refuse to go out with friends because you don’t know the calories in a restaurant? Probably not but some will say “j am not going out because I want to be in control or aware of my calories” . That behaviour long term can’t be healthy for your mental health

Is it possible for people with ED to adhere to this advice though? For example binge eating is a consequence of dieting, emotional eating etc… how to just eat less ?

yes planning is key because out of anger I used to binge!

But if it’s a mental problem which ED’s are is it still denial ?

It’s possible to change ❤️

Pleasure ❤️

Yeah this triggered me big time! If you don’t know what a binge eating disorder is educate yourself- don’t tell people you can binge but not on chocolate but on clementines!

Jean ❤️❤️❤️

Yes that makes sense it’s a proper meal. When I did this cabbage soup diet it’s literally cabbaged for three meals a day!😳

Same! Soups are great but this diet I remember I was starved and then ended up bingeing and gaining back the water weight I lost and some new pounds

Such a buzz word but for some reason the word detox is often associated with weightloss

Not good 🥹😂

Of course they do or not?

Taste is just part of it . You can want it but you don’t have to binge on it like many people don’t. Those that binge on chocolate in most cases avoid it and then on a given cheat day go all in. There is a world where one row of chocolate doesn’t turn into a full blown binge but for most people who are constantly dieting and not allowing themselves chocolate this is a mystery. They are dieting while dreaming about that chocolate and of course since they know they have one day to eat chocolate before a new round of restriction starts they eat everything in sight.

Mediation helped me a lot after giving birth but for completely different reasons. I think at stage of having a newborn it's easy with sleepless nights and if feedings to completely be in need of high caloric foods during the day. I remember being ravenous in the mornings

That’s a lot of people😂

I absolutely agree