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Join Jenna Zadaka in this creative visualization on the Clouds of Glory. "And the holy festival of Sukkot is a remembrance of the seven clouds of glory that encompassed the Jews in the Sinai desert for forty years, when You went before us in a pillar of cloud by day and in a pillar of fire by night." Likutei Tefilot The Sukkah are these Clouds of Glory. The Rebbe of Rushin taught that the Cloud...

Embodying forgiveness

Join Jenna Zadaka in this 14-minute heart-work practices for forgiveness, adapted for ease of use from EMDR trauma evidence based research. Reach out at www.breathandsoul.net

Yom Kippur : Prepare your body & heart for forgiveness. Flow into a state of openness and ease, releasing baggage and stagnation from the past with Jenna Zadaka of www.breathandsoul.net

Hit save, carve out special time, and practice this meditation later! Join us in this Spiral Meditation around cyclical, sacred time with our Jewish Education Director @breathandsoul_jenna to reflect on our journey thus far and prepare to enter the new sunny month of Tammuz.

Sefirah of Hod kabbalistic meditation with Jenna Zadaka of www.breathandsoul.net

Passover prep yoga and meditation with Jenna Zadaka

Join Jenna Zadaka in Adar for a pause for joy. Explore the difference between simcha & osher, two types of joy. Find a pocket of joy in each pose, and give yourself the gift of presence no matter what state you are in. Megillat Esther means "revealing the hidden"- joy is our natural state, we just need to uncover it by removing the barriers! This is a 1-hour practice. 2 blocks are optional, but...

Join Jenna Zadaka in the yoga class for the Hebrew month of Adar

Shevat Greetings

Rosh Chodesh shevat flow with Jenna zadaka

with Jenna Zadaka of breathandsoul.net

Tree Teachings & Meditation for Shevat

New Moon Kislev Yoga Flow 2022

Yoga in old city Jerusalem Kislev: Hanukkah Flow!

Jewish Yoga for Kislev: Yoga for Trust

Trusting in Kislev

Rising Again: Cheshvan Yoga

Sukkah space meditation

Heart meditation for Yom Kippur

Full Moon Radiance Yoga Flow

Moon Bath Meditation for Abundance: Full Moon

Meditation: Becoming a Silent Desert

Malchut Movement: Sacred Cube

Jewish Meditation: Miriam's Well (Sefirah of Gevurah Visualization)

Sefirot Breathwork: Chesed/Gevurah

Jewish Meditation for Healing: Tiferet

Jewish Kabbalah Yoga for the Sefirah of Yesod: Bonding Power