- 96
- 3 353
Play Eat For What
เข้าร่วมเมื่อ 9 ก.ย. 2024
Welcome to Play Eat For What, where I explore ideas and resources on the go.
Play Eat For What is a metaphor for life’s experiences: “Play” represents action and adventure, “Eat” symbolises learning and growth, and “For What” invites us to dive into the deeper questions of meaning and purpose.
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
Play Eat For What is a metaphor for life’s experiences: “Play” represents action and adventure, “Eat” symbolises learning and growth, and “For What” invites us to dive into the deeper questions of meaning and purpose.
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
The Body Keeps the Score: Understanding Trauma and Healing
This is my review and summary of The Body Keeps the Score by Bessel van der Kolk. Explore the revolutionary understanding of trauma and its effects on both mind and body. Learn how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. Discover various paths to recovery, from traditional therapy to yoga, mindfulness, and other alternative treatments. This comprehensive guide offers hope and healing for trauma survivors. #Trauma #Healing #MentalHealth
Topics explored:
- The science of trauma and the brain
- How trauma affects memory and emotion
- Different approaches to healing
- The role of body-based therapies
- Innovative treatment methods
- Building resilience and recovery
Topics explored:
- The science of trauma and the brain
- How trauma affects memory and emotion
- Different approaches to healing
- The role of body-based therapies
- Innovative treatment methods
- Building resilience and recovery
มุมมอง: 3
วีดีโอ
Digital Minimalism: Reclaim Your Focus in a Noisy World
มุมมอง 82 ชั่วโมงที่ผ่านมา
This is my review and summary of Digital Minimalism by Cal Newport. In our hyperconnected world, learn how to use technology intentionally and reclaim your time and attention. Newport provides a thoughtful method to evaluate which digital tools add value to your life and how to optimize their use. Discover practical strategies for digital decluttering, finding meaningful alternatives to screen ...
The Art of Communicating: Powerful Insights for Deeper Connections
มุมมอง 112 ชั่วโมงที่ผ่านมา
This is my review and summary of The Art of Communicating by Thich Nhat Hanh. In The Art of Communicating, renowned Zen master Thich Nhat Hanh explores how mindful communication can transform our relationships, deepen our connections, and bring inner peace. The book emphasises that true communication goes beyond words-it’s about listening deeply, speaking with intention, and being fully present...
The Power of Now: Master Living in the Present Moment
มุมมอง 324 ชั่วโมงที่ผ่านมา
This is my review and summary of The Power of Now by Eckhart Tolle. In this transformative spiritual guide, Tolle shows us how to break free from the grip of our ego-driven minds and experience true peace. Learn why living in the present moment is the key to happiness, how to overcome negative thoughts, and ways to access the deep joy of Being. I'll explain complex concepts in simple terms and ...
Exactly What to Say: Secret Phrases That Influence and Persuade
มุมมอง 1417 ชั่วโมงที่ผ่านมา
This is my review and summary of Exactly What to Say: The Magic Words for Influence and Impact by Phil M. Jones. In Exactly What to Say, Phil M. Jones breaks down the power of carefully chosen words and their impact on conversations. The book introduces a set of practical phrases designed to influence, persuade, and guide conversations toward positive outcomes. Whether you're in sales, leadersh...
The 7 Habits of Highly Effective People: Transform Your Life
มุมมอง 67 ชั่วโมงที่ผ่านมา
This is my review and summary of The 7 Habits of Highly Effective People by Stephen Covey. In this transformative guide, Covey presents a principle-centered approach to solving personal and professional problems. Learn how to move from an outside-in approach to an inside-out approach for lasting change. Discover why these habits have helped millions achieve extraordinary results in their lives....
The Psychology of Money: Master Your Financial Mindset
มุมมอง 429 ชั่วโมงที่ผ่านมา
This is my review and summary of The Psychology of Money by Morgan Housel. Discover why doing well with money isn't necessarily about what you know, but about how you behave. Through 19 short stories, Housel explores the strange ways people think about money and teaches timeless lessons about wealth, greed, and happiness. Learn why luck and risk are siblings, why saving is more important than i...
Traction: The Secret to Organisational Success
มุมมอง 209 ชั่วโมงที่ผ่านมา
This is my review and summary of Traction: Get a Grip on Your Business by Gino Wickman. In Traction, Gino Wickman introduces the Entrepreneurial Operating System (EOS)-a practical framework designed to help entrepreneurs and business leaders take control of their organisations. The book provides actionable tools and proven strategies to streamline operations, increase focus, and drive sustainab...
Deep Work: The Secret to Peak Productivity
มุมมอง 2412 ชั่วโมงที่ผ่านมา
This is my review and summary of Deep Work by Cal Newport. In today's distracted world, the ability to focus deeply is becoming increasingly rare and increasingly valuable. Newport explains why deep work is crucial for success in the knowledge economy and how to cultivate this vital skill. Learn practical strategies for eliminating distractions, building productive habits, and achieving meaning...
Think and Grow Rich: The 13 Principles of Success
มุมมอง 514 ชั่วโมงที่ผ่านมา
This is my review and summary of Think and Grow Rich by Napoleon Hill. After studying 500 of the world's most successful people for over 20 years, Hill distilled their secrets into 13 powerful principles. Discover the importance of desire, faith, and persistence in achieving your goals. Learn about the power of the mastermind principle, organized planning, and turning setbacks into stepping sto...
The Art of Money Getting: Timeless Strategies for Wealth
มุมมอง 716 ชั่วโมงที่ผ่านมา
This is our review and summary of The Art of Money Getting: Golden Rules for Making Money by P.T. Barnum. In The Art of Money Getting, legendary showman and entrepreneur P.T. Barnum shares timeless principles for building wealth, managing money wisely, and achieving financial success. Packed with practical advice and common-sense wisdom, Barnum’s insights remain as relevant today as they were i...
Atomic Habits: Transform Your Life One Tiny Change at a Time
มุมมอง 1116 ชั่วโมงที่ผ่านมา
Atomic Habits: Transform Your Life One Tiny Change at a Time
Cross-Cultural Communication: Bridging the Gap
มุมมอง 519 ชั่วโมงที่ผ่านมา
Cross-Cultural Communication: Bridging the Gap
Mastering the Elevator Pitch: Make an Impact in 30 Seconds
มุมมอง 1621 ชั่วโมงที่ผ่านมา
Mastering the Elevator Pitch: Make an Impact in 30 Seconds
The Charisma Myth: How to Instantly Become More Magnetic
มุมมอง 2621 ชั่วโมงที่ผ่านมา
The Charisma Myth: How to Instantly Become More Magnetic
The Importance of Empathy in Communication
มุมมอง 2วันที่ผ่านมา
The Importance of Empathy in Communication
Mastering Difficult Conversations: Techniques for Success
วันที่ผ่านมา
Mastering Difficult Conversations: Techniques for Success
The Psychology of Money: How Your Mindset Shapes Your Wealth
มุมมอง 61วันที่ผ่านมา
The Psychology of Money: How Your Mindset Shapes Your Wealth
Common Communication Barriers and How to Overcome Them
มุมมอง 1วันที่ผ่านมา
Common Communication Barriers and How to Overcome Them
The Power of Storytelling in Communication
มุมมอง 2วันที่ผ่านมา
The Power of Storytelling in Communication
Beyond Willpower: Why Discipline Alone Won’t Work
มุมมอง 13วันที่ผ่านมา
Beyond Willpower: Why Discipline Alone Won’t Work
How to Communicate Effectively in a Remote Work Environment
มุมมอง 114 วันที่ผ่านมา
How to Communicate Effectively in a Remote Work Environment
Nonverbal Communication: What Your Body Language Says
มุมมอง 1714 วันที่ผ่านมา
Nonverbal Communication: What Your Body Language Says
The Toyota Way to Service Excellence: The Secret to Mastering Customer Service
มุมมอง 1414 วันที่ผ่านมา
The Toyota Way to Service Excellence: The Secret to Mastering Customer Service
The Art of Active Listening: How to Truly Hear Others
มุมมอง 2814 วันที่ผ่านมา
The Art of Active Listening: How to Truly Hear Others
Talk Like TED: Overcome Stage Fright Forever
มุมมอง 2714 วันที่ผ่านมา
Talk Like TED: Overcome Stage Fright Forever
Think and Grow Rich: The Secret to Wealth Revealed
มุมมอง 3221 วันที่ผ่านมา
Think and Grow Rich: The Secret to Wealth Revealed
The Tao of Health, Sex, and Longevity: Unlocking Sexual Energy for Life
มุมมอง 6621 วันที่ผ่านมา
The Tao of Health, Sex, and Longevity: Unlocking Sexual Energy for Life
Rich Dad Poor Dad: How to Think Like the Rich People
มุมมอง 4821 วันที่ผ่านมา
Rich Dad Poor Dad: How to Think Like the Rich People
Sell Like Crazy: The Ultimate Guide to Exploding Your Sales
มุมมอง 2121 วันที่ผ่านมา
Sell Like Crazy: The Ultimate Guide to Exploding Your Sales
How has Rich Dad Poor Dad changed the way you think about money?
How do you create irresistible offers for your clients?
What’s the best feedback you’ve ever received, and how did it impact you?
Has a stranger ever surprised you? How?
Share your most memorable conversation with a stranger!
🙂↕️🤌
✨👌
What’s one thing you say to show genuine interest in what someone is sharing?
What’s one trading habit you’d like to improve or change?
How would you compare your negotiation style to Donald Trump’s?
What’s your prediction for the next big innovation in the data center industry?
What’s one thing you believe every workplace should implement to support mental health?
What’s your biggest challenge when trying to scale your business?
What’s the most valuable lesson you’ve learned about effective communication?
What’s one way you make others feel valued in your interactions?
What’s one thing you’d do differently to live a fuller life?
What’s the biggest challenge you face when trying to lead with authenticity?
If you could design your ideal life, what’s the first thing you’d change?
What’s one piece of financial advice you would pass on to others?
If you had just one week left, how would you spend it?
How do you define true happiness in your life?
If you could remember anything perfectly, what would it be?
How are you applying the 80/20 principle in your life or work?