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Carla Viljoen
South Africa
เข้าร่วมเมื่อ 19 มิ.ย. 2009
Hey everyone!
I am Carla, and I am an educator, dance & movement specialist and workshop facilitator based in Cape Town, South Africa. I have been teaching in the formal education sector for 13 years, specializing in the field of Creative Arts & Arts education. My channel is a virtual extension of my teaching where you will mostly find easy to follow movement tutorials, as well as the occasional artsy exploration.
If this is your vibe, check out my channel and feel free to subscribe!
xxx
Connect with me on social media:
I am Carla, and I am an educator, dance & movement specialist and workshop facilitator based in Cape Town, South Africa. I have been teaching in the formal education sector for 13 years, specializing in the field of Creative Arts & Arts education. My channel is a virtual extension of my teaching where you will mostly find easy to follow movement tutorials, as well as the occasional artsy exploration.
If this is your vibe, check out my channel and feel free to subscribe!
xxx
Connect with me on social media:
My Room | Carla Viljoen
A short movement film I submitted for Your Space Your Dance, a day of virtual events hosted by Cape Town based contemporary dance company Figure of 8 Dance Collective.
This film was 1 of the 16 selected for screening and was part of a collaborative online showcase on 29 April 2020 in celebration of International Dance Day.
xxx
This film was 1 of the 16 selected for screening and was part of a collaborative online showcase on 29 April 2020 in celebration of International Dance Day.
xxx
มุมมอง: 240
วีดีโอ
Test Project 1 | Carla Viljoen
มุมมอง 2934 ปีที่แล้ว
Music in this video: Song: The World is Getting Smaller Artist: Snarky Puppy
Contemporary Dance Fundamentals: Floor Rolls & Softening | Carla Viljoen
มุมมอง 1.4K4 ปีที่แล้ว
Happy Wednesday everyone! Today's Contemporary Dance Fundamentals video focuses on floor rolls and softening into the floor. We work on really using the floor to move and shift across the space, whilst using softened/ released joints. Enjoy!
Release Combination 1A | Carla Viljoen
มุมมอง 1K4 ปีที่แล้ว
Happy Monday everyone! Today I just felt like moving. Not learning an 'exercise' or working on technique, just moving. Really had fun with this one. Give it a go! Also, I'd love to see your interpretations of this combination! Film a little clip of yourself learning it/ performing it and upload to your social media. Even if it's just 1 set of 8! No pressure. Don't forget to tag me in your post ...
Contemporary Dance Fundamentals: Plank, Squat & Downdog | Carla Viljoen
มุมมอง 4934 ปีที่แล้ว
Happy Monday peeps! Here's the second addition to the warm-up in the fundamentals series. Focus is on Planks, Squats & Downdogs. Enjoy!
Contemporary Dance Fundamentals: Spinal Rolls & Releases | Carla Viljoen
มุมมอง 3.5K4 ปีที่แล้ว
Hey beautiful people! Hope you are all still managing to move your bodies during this Rona lockdown. This is the first vid using a new teaching format. Give it a go! Would love to hear your thoughts in the comments section, or even see some video posts of you doing it! Have a lovely Thursday. Music used in this video: Song: Trip Artist: Ella Mae Album: Ella Mae
Contemporary Dance Fundamentals: An Introduction | Carla Viljoen
มุมมอง 7544 ปีที่แล้ว
So... I've had a little rethink around the format of my TH-cam vids. In this series, I'll be breaking down 1 or 2 individual concepts per video. So, a more back-to-basics style.
Contemporary Dance: Spinal Warm-Up 1 | Carla Viljoen
มุมมอง 3.9K4 ปีที่แล้ว
So this is day 2 of social distancing in the time of the Corona Virus. Thought I’d put together a short (video ended up being longer than I anticipated) instructional video taking you through a contemporary dance warm-up that you could do at home/ in a small space. Music used in this video: Song: Please Mr Artist: Shekhinah Album: Rosegold
Contemporary have a foundation? and what is it? 😔
Hey! Yes it does. Foundation = the basics. Not sure this answers your question?
Oh how you've help built my self esteem during high school love u let's go
What a beautiful comment Lizette ❤️❤️ Hope this got u dancing and feeling lekker!
Hello Carla!! Trixie from UCT days.. a million years ago 🤭Lovely to bump into you here!
Oh my gosh Trixie!!!! How are u?? Where in the world are you?? UCT does feel like a million years ago yes, lol. Wonderful to see here. 😊
Great video! thanks for sharing your knowledge with such clear explanations.
Thanks so much for your kind words Luis! 🙏🏼
This really helped me thank you
I am so so happy to hear that BLINKMOARMTV! I've taken a bit of a break from TH-cam, sorry about this very later response.
Please do more, I have scoliosis and this really helps to stretch me out a bit 🤗🤗Thanks for sharing!
Hi ife360TV Naturally! Sorry for this really late response! I've taken a bit of a break from TH-cam, but am really looking forward to picking it up again. So happy that this video has served you. I've taught quite a few students with scoliosis over the years and their daily spinal conditioning in the dance class has helped so much with the management of it.
Beautiful, this really helped me !
Oh wow! Thanks so much 🙏🏼 Happy to hear that MJ. 😊
Thank you so much for this. Very much enjoyed and appreciated.
Glad you enjoyed Lauren!
awesome- thanks
My absolute pleasure Jennifer! Glad you enjoyed.
Love your videos, haven't danced in years and this has just given me the boost... please keep posting!!! Love it!
Wow phoebe, your comment means so much! Thank u! 💛 Been on a bit of a break from posting but really excited to get back into my flow soon!
Awesome Carla! A fantastic tutorial xxx
Tania Vossgätter thank you so so much! 😘
This was so fun to watch .
Thanks so much Tyra!! 😘😘
love this! do more of these please. xxx
Thanks so much Roberta! Will definitely be posting more of these. xx
This is awesome thankyou Carla 🙌
My pleasure Wendy! Glad u enjoyed.
#Neuromuscular skills
Yes Chloe! Would be you to pick up on that. Lol.
fantastic - even for someone who is over the proverbial hill ; ) Thanks for your generosity - great exercise and laughs for geting it wrong.
Hi Sarah! So glad you enjoyed it! Laughs and fun are totally what it's about.
The WCED has lost a gem. Fucking assholes!! This is brilliant. Thanks Carla.
Glad u enjoyed it Wentzel! Really don't think the WCED has lost me though, just in a season of rediscovery.
Oh how I've missed this 😫😫
I feel like i am back in grade 9 dance class.
Jody Lee Twynam hahahha!!! Good memories I hope.
@@CarlaViljoen yes they were :)
Love this Carla💃 Thank you😁
Thanks Kay-lynn!
Quarantine goals 😅 love this Carla. Keep them coming! 😙😙😙
Yay Zahn! So glad that you enjoyed the them. Well definitely be making more now people are interested.
Yes Carla! I am here for this!!
Yaaaasss Shelley! Do it girl!
Yassss 🥵 😍✨👋finally....
Yaaasss Chloe! We'll have to meet virtually until we can do an actual physical class together again. Enjoy!! And let me know how it goes.