Hi All, today we are going to talk about to sleep less. You can't really eliminate sleep as of today but you can reduce your sleep quota pretty drastically.
First thing you need to know about is that you should sleep less only if you want live more of the day and not to do some work.
If you feel you need to sleep less for then you most likely not have your tasks and activities properly prioritised. And this caused you feel that you simply don't have enough time to do all that work.
Reality is that most people have enough time to do all that they want to do. We just need to get our activities in order.
Now for those who really want to sleep less. In the video I am talking about 3 rules that I have to reduce my sleep quota.
For those who want quick info :
Rules are :
1. Reduce the overthinking in your mind. Just stop thinking of all the junk you think of all day long. Focus on the moment and just do what you have on your plate at the moment.
2. Eat fruits. Eat a lot of fruits. This is very important. You will always be full of energy and you sleep quota will reduce drastically in a week. Digestion is very intensive and heavy load process so we want to eat things that we can digest very fast.
3. When you go to sleep, go alone. Leave all the stress, anxiety, bad thoughts, anger, grief, etc out of bed. Just sleep with empty and relaxed mind. The freshness you will feel in morning will be other worldly.
So that's it. If you have something to share then definitely share your 2 cents in the comments :)