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PHILERA
เข้าร่วมเมื่อ 9 เม.ย. 2022
Join me along my fitness journey, we will have fun and achieve our goals.
Let's talk: leratomoselane8@gmail.com
Let's talk: leratomoselane8@gmail.com
Fitmas| Morning Jog and Weightlift Session
Hi and welcome!
Hey, fitness fam! Today, I'm sharing my intense jogging and weightlifting workout. I jogged 2,7km in 22 minutes, and lifted weights for 10 minutes, focusing on my arms and thighs.
I'm doing my best to workout everyday even though I dont post every day. Check out the video to see my full workout routine and learn some tips for staying motivated and reaching your fitness goals. Don't forget to subscribe to my channel and hit the notification bell to stay up-to-date on my latest fitness videos!"
Hey, fitness fam! Today, I'm sharing my intense jogging and weightlifting workout. I jogged 2,7km in 22 minutes, and lifted weights for 10 minutes, focusing on my arms and thighs.
I'm doing my best to workout everyday even though I dont post every day. Check out the video to see my full workout routine and learn some tips for staying motivated and reaching your fitness goals. Don't forget to subscribe to my channel and hit the notification bell to stay up-to-date on my latest fitness videos!"
มุมมอง: 89
วีดีโอ
Fitmas| Using My Old Jeans as a Weightloss Tracker
มุมมอง 104วันที่ผ่านมา
Hi, and welcome. Join me on my weight loss journey as I use my old jeans as a tracker to monitor my progress. I'm not giving up, even though they still don't fit... yet! In this video: I will be trying on my never worn old jeans Subscribe for more weight loss updates, tips, and motivation.
How to castor oil cleanse| The best detox
มุมมอง 483 หลายเดือนก่อน
It's the detox time. I drank castor oil to clean my stomach. I warmed it, drank the rest is history. It's not the best, taste wise, but it does the job . What do you use to detox? #weightloss #detox #cleaning
Growing a vegetable garden at home| Healthy living #health #therapeutic #garden
มุมมอง 286 หลายเดือนก่อน
Growing a vegetable garden at home| Healthy living #health #therapeutic #garden
8 Mins Arm and Thigh Workout| -10kg in March Challenge| Home Workout
มุมมอง 8710 หลายเดือนก่อน
8 Mins Arm and Thigh Workout| -10kg in March Challenge| Home Workout
4 Mins Arm and Thigh Workout| -10kg in March Challenge
มุมมอง 12710 หลายเดือนก่อน
4 Mins Arm and Thigh Workout| -10kg in March Challenge
6 Mins Arm and Thigh Workout| -10kg in March Challenge
มุมมอง 10610 หลายเดือนก่อน
6 Mins Arm and Thigh Workout| -10kg in March Challenge
Cadio kickboxing| Music from @AeroFitSA
มุมมอง 16411 หลายเดือนก่อน
Cadio kickboxing| Music from @AeroFitSA
New year. Same journey| Losing Weight Is Hard
มุมมอง 9411 หลายเดือนก่อน
New year. Same journey| Losing Weight Is Hard
Full Body Workout| Summer Bodies Are Made in Spring 🌻
มุมมอง 52ปีที่แล้ว
Full Body Workout| Summer Bodies Are Made in Spring 🌻
Ewee Choreography | Summer Bodies Are Made in Spring 🌻
มุมมอง 76ปีที่แล้ว
Ewee Choreography | Summer Bodies Are Made in Spring 🌻
New Month Same Goal| Summer Bodies Are Made in Spring 🌻
มุมมอง 101ปีที่แล้ว
New Month Same Goal| Summer Bodies Are Made in Spring 🌻
Arm Workout| Summer Bodies Are Made in Spring 🌻
มุมมอง 68ปีที่แล้ว
Arm Workout| Summer Bodies Are Made in Spring 🌻
Upper Body Workout| Summer Bodies Are Made in Spring 🌻
มุมมอง 45ปีที่แล้ว
Upper Body Workout| Summer Bodies Are Made in Spring 🌻
Bank Alert Choreography| Summer Bodies Are Made in Spring 🌻
มุมมอง 76ปีที่แล้ว
Bank Alert Choreography| Summer Bodies Are Made in Spring 🌻
Full Body Workout| Summer Bodies Are Made in Spring 🌻
มุมมอง 33ปีที่แล้ว
Full Body Workout| Summer Bodies Are Made in Spring 🌻
Full Body Workout| Summer Bodies Are Made in Spring🌻
มุมมอง 49ปีที่แล้ว
Full Body Workout| Summer Bodies Are Made in Spring🌻
Full Body Workout| Summer Bodies Are Made In Spring🌻
มุมมอง 74ปีที่แล้ว
Full Body Workout| Summer Bodies Are Made In Spring🌻
Winter Weight Loss Challenge| South African Youtuber
มุมมอง 35ปีที่แล้ว
Winter Weight Loss Challenge| South African TH-camr
Winter Weight Loss Challenge| South African Youtuber
มุมมอง 70ปีที่แล้ว
Winter Weight Loss Challenge| South African TH-camr
Winter Weight Loss Challenge| South African Youtuber
มุมมอง 116ปีที่แล้ว
Winter Weight Loss Challenge| South African TH-camr
Full Body Weight Lifting For Weight Loss| Home Workout
มุมมอง 36ปีที่แล้ว
Full Body Weight Lifting For Weight Loss| Home Workout
awusangimemi
😂😂😂😂 You actually looked like him, uVeli
And you look like me. 🤣🤣
And you look like me😂
Apple cider vinegar? It suppreses or increases appetite?
Hey, it suppresses it.
What i struggle with is big appetite. If i eat small meals i will feel hungry and lack energy and feel painful any advice?
Hey, thank you. Please listen to your body eat sisi. Prioritize whole foods, fiber, and proteins. They will keep you fuller. Minimize junk/highly processed food. Alot of water, less sugar. I'm still struggling as well. Before this challenge, I slowly decreased my portion sizes and my workout were not intense. We got this sis❤️
@phiwolera hopefully ❤️❤️
Your stomach now is my goal . But i don't have enough money for balanced diet . I just eat wat we have in the house things like pap , rice and i struggle with big appetite. But i do exercise. 30 min cardio and 15 min strength training and lots of water . Can it work for me ?
Hey sis. When it comes to the stomach from my personal experience, it's the food. Use what you have sisi. May we please talk more, I'd also use a motivation buddy🙏😅. If it's okay with you.
@phiwolera or wat do you suggest
We can email, maybe?
@@phiwolera sure
Damn mummy.
"Gommas" from the same artists
We love it here!!!
Than you❤️
❤
Sisi🥰
The intro 😂 love how far you've come.
Thank you sis, it's been a journey for real🤣♥️
Be safe out there 😅
Thanks bhuti ❤
Also road to 400🎉🎉🎉❤
Yesss 💃💃💃, hopefully before 2025😊
Honestly… I continue sleeping 😅
😂😂😂
What do you do when you don't feel motivated to work out?
Me I sleep😭😭
@@refugekhuto6833 No ways😂😂😂
We're they fitting you when you bought them?
Not at all, I've always hoped that they will. Especially the ones I bought in 2022. The recent ones, I mostly bought them in that size because they were on sale😅😅
❤❤
Thank you sisi
😵😵😵😵😵😵😵😵😵
That is my child hood trauma
Tell me about it😅
Hi
Hello, hi
Tjooo andizi cc😂😂😂 angkaze ngihleke kanjer
😂😂😂
does it taste that bad🤣🤣🤣
I reccomend that you "try" it😅
Please comment on the laxative that that you use. I'm done with this one.
You know where the danger is😩😩
Is it in the stomach or the castor oil?😂
Less stay healthy
unrelated but i think you are very beautiful :)
Thank you.
Wow ok❤❤❤❤😊
Hi everyone. I hope you are all well. Currently, there is no light in the garage I use to work out. Which will affect the quality of the videos.
Well done 👊🏻
Thank you.
❤❤❤
Thank you.
Less not giv up 💪🏻
Taste the spirit
"promosm"
Great
Who's with me?🔥
Tips 😂
One thing I also have to work on is consistency, and find a way to fight against demotivation, it is also a challenge...but doing the best I can
It's the key.
🔥energy gallor...
You know😂
I am loving this 😍
Thank you 💃💃❤️
The bicycle will do😅 for me as well.. Eliminating soda is quite a challenge. But with discipline it can all work out💪
Let's do it! I did for a year. I went back again and overdoze in December 😭
WE ALSO READY FOR THAT CONTENT❤
It's coming 💃
❤❤
Dance'a wena maan💯🔥🔥🔥😂
Bona🔥🤣
Slay❤😊
Thank you❤
Hi everyone, I still workout. It's too hot to record at times and I workout for atleast 30 mins. Due to space the videos are short. You can add more sets.❤
Noted
Summer body vibes
Yes girl❤🔥☄
Thank you🔥♥️♥️
I like the consistency... keep up the good work of motivating people out there who want to become the best versions of them selves
Thank you so much 🥺
❤❤❤
🙏♥️
💣💥🔥😂 awesome 💯 you go girl
Listen 🤣🤣
I like love ❤❤❤heheh
Thank you💃
It has to be A ✨
🔥🔥🔥💃
B 😂
🔥🔥🔥🔥❤