Stoic Directions
Stoic Directions
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10 Habits to Be Emotionally Strong | Stoicism
#stoicphilosophy #stoic #stoicism
► Subscribe to the channel💪
www.youtube.com/@stoicdirections
10 Habits to Be Emotionally Strong | Stoicism
In this episode, we dive into 10 powerful habits to build emotional strength based on the wisdom of Stoic philosophy. Rejection, failure, and life’s challenges can often leave us feeling drained, but what if we could respond to them with resilience and inner peace? By incorporating these daily habits, you’ll learn how to master your emotions, improve your mindset, and develop the emotional strength needed to handle anything life throws your way.
In this episode, you’ll learn:
·How to identify what’s within your control and focus on it
·The power of the "Inner Pause" before reacting to emotions
·How to embrace your truth and build self-awareness
·The importance of reflecting on daily events to increase self-awareness
·How practicing gratitude can shift your mindset and boost resilience
·The art of letting go and accepting loss as part of life
·How to prioritize what truly matters and avoid emotional burnout
·Viewing failure as an opportunity for growth and self-improvement
·The practice of mental detachment to stay grounded amidst negativity
·Setting a daily purpose to keep yourself focused and motivated
These habits, inspired by Stoic wisdom, will not only help you become more emotionally resilient but also empower you to live a more purposeful, intentional life.
If you found this episode valuable, please like, share, and subscribe! Join us as we continue to explore how Stoic philosophy can help us grow emotionally stronger and live a more fulfilling life. Click the bell icon to stay updated on future episodes!
#philosophy #stoicism #stoic #stoicphilosophy
👇Check out related videos on mindfulness, Stoicism, and personal development:
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#stoicism #stoic #stoicphilosophy
Thanks for watching: #stoicdirections
มุมมอง: 68

วีดีโอ

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ความคิดเห็น

  • @I.M.HIGHLIGHTS
    @I.M.HIGHLIGHTS 6 ชั่วโมงที่ผ่านมา

    .......................love this ............thank you for universe and u

  • @yakaronielyak8299
    @yakaronielyak8299 19 ชั่วโมงที่ผ่านมา

    CS Lewis was Christian coward.

  • @businesscentergh526
    @businesscentergh526 20 ชั่วโมงที่ผ่านมา

    Doesn't your silence in politics means you are comfortable with the way you are treated especially in the content of Ghanaian prospective? My view please. Other opinions are deeply welcome.

  • @amath2820
    @amath2820 23 ชั่วโมงที่ผ่านมา

    I stayed silent for two years after a nasty verbal attack from a sibling, then I was contacted by email as if nothing had happened, just a stupid flippant email and after two years of silence I suddenly exploded. I went nuclear with anger I did not know I had in me, definitely not the stoic way. I am truly hoping never to hear from him again but if I am approached I will try silence if only for my own peace of mind.

  • @TheStoicSanctuary1
    @TheStoicSanctuary1 วันที่ผ่านมา

    From South Africa to the World

  • @markkirchhoff3001
    @markkirchhoff3001 วันที่ผ่านมา

    I have come to understand that we grieve so deeply with death because we loved so completely in life. By embracing grief, we are on the way to peace.

  • @robinfitzgerald6943
    @robinfitzgerald6943 วันที่ผ่านมา

    Good morning 🌅

  • @legendgamer1448
    @legendgamer1448 วันที่ผ่านมา

    Thanks for this deep knowledge. Hats off sir

  • @niklaslohilahti1835
    @niklaslohilahti1835 2 วันที่ผ่านมา

    Thank you for this❤

  • @zealudukpeghe9348
    @zealudukpeghe9348 2 วันที่ผ่านมา

    Every problem is a chance for you to grow and get better 💯 nice one🇳🇬 👍

  • @LifeReflectionRadio
    @LifeReflectionRadio 2 วันที่ผ่านมา

    Let your mind be in control of your emotions, not your emotions in control of your mind. thank you so much.

  • @shanelee4666
    @shanelee4666 2 วันที่ผ่านมา

    Sinces is golden

  • @leox1415
    @leox1415 3 วันที่ผ่านมา

    I’m leaving this comment here so that when anyone likes it, it takes me back here !

  • @Chosen-777
    @Chosen-777 3 วันที่ผ่านมา

    🙏🏾🙏🏾

  • @babycarrot1566
    @babycarrot1566 3 วันที่ผ่านมา

    He was a cuck trying to cope with his wife being pounded by a hoard of gladiators 😂😂😂😂

  • @Philosophicalinsight-2x
    @Philosophicalinsight-2x 3 วันที่ผ่านมา

    I also. Make this types video please support me 😢

  • @1primate1
    @1primate1 4 วันที่ผ่านมา

    Ancient BS

  • @laureng2316
    @laureng2316 4 วันที่ผ่านมา

    I’m so ready to be quiet…😢

  • @mariep4018
    @mariep4018 4 วันที่ผ่านมา

    Okay

  • @StoicPhilosophyof-Life
    @StoicPhilosophyof-Life 4 วันที่ผ่านมา

    This video just saved me from sinking into a deep deep depression. Today my dog died. And I feel so sad. But by reframing this loss, living for today and not stuck in the past, and by accepting the loss as natural, I feel at peace, and grateful for the time I had with Poppy. I will build resilience, and know that I have more love to give to another dog. Thank you!

    • @amath2820
      @amath2820 23 ชั่วโมงที่ผ่านมา

      I am so sorry for your loss of Poppy, I hope you find another four legged friend to share your home with when you are ready, that would be a wonderful tribute to Poppy.

  • @Loquendo-yw8fd
    @Loquendo-yw8fd 4 วันที่ผ่านมา

    00:00 00:01 00:02 00:03 00:04 00:05 00:06 00:07 00:08 00:09 00:10 00:11 00:12 00:13 00:14 00:15 00:16 00:17 00:18 00:19 00:20 00:21 00:22 00:23 00:24 00:25 00:26 00:27 00:28 00:29 00:30 00:31 00:32 00:33 00:34 00:35 00:36 00:37 00:38 00:39 00:40 00:41 00:42 00:43 00:44 00:45 00:46 00:47 00:48 00:49 00:50 00:51 00:52 00:53 00:54 00:55 00:56 00:57 00:58 00:59 01:00 01:01 01:02 01:03 01:04 01:05 01:06 01:07 01:08 01:09 01:10 01:11 01:12 01:13 01:14 01:15 01:16 01:17 01:18 01:19 01:20 01:21 01:22 01:23 01:24 01:25 01:26 01:27 01:28 01:29 01:30 01:31 01:32 01:33 01:34 01:35 01:36 01:37 01:38 01:39 01:40 01:41 01:42 01:43 01:44 01:45 01:46 01:47 01:48 01:49 01:50 01:51 01:52 01:53 01:54 01:55 01:56 01:57 01:58 01:59 02:00 02:01 02:02 02:03 02:04 02:05 02:06 02:07 02:08 02:09 02:10 02:11 02:12 02:13 02:14 02:15 02:16 02:17 02:18 02:19 02:20 02:21 02:22 02:23 02:24 02:25 02:26 02:27 02:28 02:29 02:30 02:31 02:32 02:33 02:34 02:35 02:36 02:37 02:38 02:39 02:40 02:41 02:42 02:43 02:44 02:45 02:46 02:47 02:48 02:49 02:50 02:51 02:52 02:53 02:54 02:55 02:56 02:57 02:58 02:59 03:00 03:01 03:02 03:03 03:04 03:05 03:06 03:07 03:08 03:09 03:10 03:11 03:12 03:13 03:14 03:15 03:16 03:17 03:18 03:19 03:20 03:21 03:22 03:23 03:24 03:25 03:26 03:27 03:28 03:29 03:30 03:31 03:32 03:33 03:34 03:35 03:36 03:37 03:38 03:39 03:40 03:41 03:42 03:43 03:44 03:45 03:46 03:47 03:48 03:49 03:50 03:51 03:52 03:53 03:54 03:55 03:56 03:57 03:58 03:59 04:00 04:01 04:02 04:03 04:04 04:05 04:06 04:07 04:08 04:09 04:10 04:11 04:12 04:13 04:14 04:15 04:16 04:17 04:18 04:19 04:20 04:21 04:22 04:23 04:24 04:25 04:26 04:27 04:28 04:29 04:30 04:31 04:32 04:33 04:34 04:35 04:36 04:37 04:38 04:39 04:40 04:41 04:42 04:43 04:44 04:45 04:46 04:47 04:48 04:49 04:50 04:51 04:52 04:53 04:54 04:55 04:56 04:57 04:58 04:59 05:00 05:01 05:02 05:03 05:04 05:05 05:06 05:07 05:08 05:09 05:10 05:11 05:12 05:13 05:14 05:15 05:16 05:17 05:18 05:19 05:20 05:21 05:22 05:23 05:24 05:25 05:26 05:27 05:28 05:29 05:30 05:31 05:32 05:33 05:34 05:35 05:36 05:37 05:38 05:39 05:40 05:41 05:42 05:43 05:44 05:45 05:46 05:47 05:48 05:49 05:50 05:51 05:52 05:53 05:54 05:55 05:56 05:57 05:58 05:59 06:00 06:01 06:02 06:03 06:04 06:05 06:06 06:07 06:08 06:09 06:10 06:11 06:12 06:13 06:14 06:15 06:16 06:17 06:18 06:19 06:20 06:21 06:22 06:23 06:24 06:25 06:26 06:27 06:28 06:29 06:30 06:31 06:32 06:33 06:34 06:35 06:36 06:37 06:38 06:39 06:40 06:41 06:42 06:43 06:44 06:45 06:46 06:47 06:48 06:49 06:50 06:51 06:52 06:53 06:54 06:55 06:56 06:57 06:58 06:59 07:00 07:01 07:02 07:03 07:04 07:05 07:06 07:07 07:08 07:09 07:10 07:11 07:12 07:13 07:14 07:15 07:16 07:17 07:18 07:19 07:20 07:21 07:22 07:23 07:24 07:25 07:26 07:27 07:28 07:29 07:30 07:31 07:32 07:33 07:34 07:35 07:36 07:37 07:38 07:39 07:40 07:41 07:42 07:43 07:44 07:45 07:46 07:47 07:48 07:49 07:50 07:51 07:52 07:53 07:54 07:55 07:56 07:57 07:58 07:59 08:00 08:01 08:02 08:03 08:04 08:05 08:06 08:07 08:08 08:09 08:10 08:11 08:12 08:13 08:14 08:15 08:16 08:17 08:18 08:19 08:20 08:21 08:22 08:23 08:24 08:25 08:26 08:27 08:28 08:29 08:30 08:31 08:32 08:33 08:34 08:35 08:36 08:37 08:38 08:39 08:40 08:41 08:42 08:43 08:44 08:45 08:46 08:47 08:48 08:49 08:50 08:51 08:52 08:53 08:54 08:55 08:56 08:57 08:58 08:59 09:00 09:01 09:02 09:03 09:04 09:05 09:06 09:07 09:08 09:09 09:10 09:11 09:12 09:13 09:14 09:15 09:16 09:17 09:18 09:19 09:20 09:21 09:22 09:23 09:24 09:25 09:26 09:27 09:28 09:29 09:30 09:31 09:32 09:33 09:34 09:35 09:36 09:37 09:38 09:39 09:40 09:41 09:42 09:43 09:44 09:45 09:46 09:47 09:48 09:49 09:50 09:51 09:52 09:53 09:54 09:55 09:56 09:57 09:58 09:59 10:00 . Te 0

  • @karlegsieker8448
    @karlegsieker8448 4 วันที่ผ่านมา

    He is a professor....of what...lawd

  • @matthewmullen1547
    @matthewmullen1547 4 วันที่ผ่านมา

    How to be a soft person 101

  • @michelleleeginger5225
    @michelleleeginger5225 5 วันที่ผ่านมา

    As my grandmother used to say,"Better to be thought a fool than to open your mouth and remove all doubt. "

    • @stoicdirections
      @stoicdirections 5 วันที่ผ่านมา

      Wise words from your grandmother!

  • @SugarSugarCreek
    @SugarSugarCreek 6 วันที่ผ่านมา

    My father taught me that silence is the only successful substitute for brains

    • @stoicdirections
      @stoicdirections 6 วันที่ผ่านมา

      That’s a powerful lesson from your father! Silence often speaks louder than words and shows true wisdom. Thank you for sharing!

  • @InnerInnerCitadel
    @InnerInnerCitadel 6 วันที่ผ่านมา

    super video

  • @PathofInsighttv
    @PathofInsighttv 6 วันที่ผ่านมา

    This is such a powerful reminder to practice self-control and wisdom in our daily lives. Marcus Aurelius’ lessons are timeless!

  • @ChakJouCode
    @ChakJouCode 6 วันที่ผ่านมา

    Commit to the goal

  • @BeCalm247
    @BeCalm247 6 วันที่ผ่านมา

    Thank you

  • @StoicCycle7
    @StoicCycle7 7 วันที่ผ่านมา

    Thanks for the valuable information

  • @RyanCounsell-f6i
    @RyanCounsell-f6i 7 วันที่ผ่านมา

    I took time away from my ex which was toxic and manipulative , learned silence for a couple of days before saying that I don't want anymore contact so I can move on and not feel like she had a hold on me , I have now found peace thanks to theses videos 😊

    • @stoicdirections
      @stoicdirections 6 วันที่ผ่านมา

      Thank you for sharing your journey! It’s inspiring to hear how you found peace and strength by setting boundaries. Wishing you continued growth and happiness!

  • @kingkhilifanba2883
    @kingkhilifanba2883 7 วันที่ผ่านมา

  • @motorkharisma-h6n
    @motorkharisma-h6n 7 วันที่ผ่านมา

    thats good reason and logic

  • @DjowZDjowZ-de8xd
    @DjowZDjowZ-de8xd 8 วันที่ผ่านมา

    Ads ads ads ads ads ads ads ads

  • @gigiong
    @gigiong 8 วันที่ผ่านมา

    I remember a very busy night at my workplace, about eight years ago, when I stayed back very late to help with work. But my boss lit into me the next morning for a mistake that I did not make. He was furious and made some terrible statements. I kept silent. Two hours later, he apologised profusely for his behaviour and he’s never shouted at me since.

    • @stoicdirections
      @stoicdirections 8 วันที่ผ่านมา

      Thank you for sharing your story! Your patience and composure in that situation clearly left a lasting impression. Silence can indeed be a powerful response.

  • @lisanicolew.5241
    @lisanicolew.5241 9 วันที่ผ่านมา

    🙏🏽❤️I’m ready 😊

  • @vuhoang-wi2dg
    @vuhoang-wi2dg 9 วันที่ผ่านมา

    Sure

  • @volkerzirzow1169
    @volkerzirzow1169 10 วันที่ผ่านมา

    My advice to myself, after longterm relationship was. I don't want to be right, I want to be good. And Trust what you knew then, not what you feel now!

  • @Easyfiy2
    @Easyfiy2 10 วันที่ผ่านมา

    bring me back here everyday pls..

    • @stoicdirections
      @stoicdirections 9 วันที่ผ่านมา

      We’d love to have you back every day!

  • @andrewcrowder4958
    @andrewcrowder4958 10 วันที่ผ่านมา

    “Be silent. Yet here you are posting a wordy video. Do you Stoicism Bros even think about what you post? At all?

    • @stoicdirections
      @stoicdirections 10 วันที่ผ่านมา

      Thanks for your comment! While silence is powerful, sharing ideas can also help spread wisdom and spark reflection. Appreciate the feedback!

  • @jhamarbarnaby7237
    @jhamarbarnaby7237 10 วันที่ผ่านมา

    🙏🏿

  • @lucozademan999
    @lucozademan999 11 วันที่ผ่านมา

    It just shows how little society and people have actually changed in 2,000 years. The depth of understanding Marcus Aurelious has about life is incredible.

  • @AncientEducation22125
    @AncientEducation22125 11 วันที่ผ่านมา

    I understand that silence can be a powerful tool, but are there situations where silence is not the best option? For example, if you are making noise or facing a dangerous problem, is silence the best way to solve the problem?

  • @JacobJohnson-o2q
    @JacobJohnson-o2q 12 วันที่ผ่านมา

    No what will you do????

  •  12 วันที่ผ่านมา

    Sometimes I find myself impulsively boast about myself when someone else boast about himself. I am trying to get rid of this approach.