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Coach Mel
United States
เข้าร่วมเมื่อ 13 เม.ย. 2017
You will find videos for both mind and body on this channel. Fitness and crafts are my thing. There are full length 45 minute fitness classes...labeled as senior classes but great for anyone staring their exercise journey. You will also find several 10 minute workout with various topics, upper, lower, cardio, stretch, etc. Want to do some crocheting, I have a few different projects and more to come! Enjoy. Let me know if there is something you’d like to see!
Cardio for Seniors #4 Cardio Workout with Coach Mel No Equipment Needed
Get ready to move, move, move for 40+ minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it!
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
มุมมอง: 133
วีดีโอ
Full Body Strength and Cardio Workout - The Big MAC #4 Workout with Coach Mel
มุมมอง 636 หลายเดือนก่อน
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #4
มุมมอง 526 หลายเดือนก่อน
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
Full Body Strength Workout - Coach Mel's Boot Camp #4
มุมมอง 497 หลายเดือนก่อน
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #x High Intensity Interval Training with Coach Mel Cardio Workout
มุมมอง 887 หลายเดือนก่อน
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #4 Strength and Core Workout
มุมมอง 527 หลายเดือนก่อน
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Senior Rhythm and Strength Workout - Cardio and Strength Workout for Seniors #1
มุมมอง 1337 หลายเดือนก่อน
In this exercise class for seniors we will start with some footwork to increase your heart rate and work your brain. We will also work with weights and a resistance band for a full body strength training. The last segment we will use drumsticks for our rhythm routine , if you do not have drumsticks you can simply clap instead. There is a lot of footwork in this workout, you may want to review i...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #3
มุมมอง 1177 หลายเดือนก่อน
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
Full Body Strength and Cardio Workout - The Big MAC #3 Workout with Coach Mel
มุมมอง 858 หลายเดือนก่อน
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #3
มุมมอง 1318 หลายเดือนก่อน
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
Full Body Strength Workout - Coach Mel's Boot Camp #3
มุมมอง 728 หลายเดือนก่อน
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #2 High Intensity Interval Training with Coach Mel Cardio Workout
มุมมอง 698 หลายเดือนก่อน
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #3
มุมมอง 558 หลายเดือนก่อน
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #2
มุมมอง 1178 หลายเดือนก่อน
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
The Big M.A.C. Muscle and Cardio Full Body Workout Strength Training with Cardio
มุมมอง 1188 หลายเดือนก่อน
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weight, water and a towel. This workout can be done in a small space with limited equipment. This workout does have a floor element, but I also show you how to do all of the moves standing. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
มุมมอง 578 หลายเดือนก่อน
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Full Body Strength Workout - Coach Mel's Boot Camp #2
มุมมอง 649 หลายเดือนก่อน
Full Body Strength Workout - Coach Mel's Boot Camp #2
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
มุมมอง 809 หลายเดือนก่อน
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
มุมมอง 989 หลายเดือนก่อน
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Full Body Kettlebell Workout #1 - Strength Training
มุมมอง 1449 หลายเดือนก่อน
Full Body Kettlebell Workout #1 - Strength Training
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
มุมมอง 1969 หลายเดือนก่อน
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
มุมมอง 1069 หลายเดือนก่อน
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Full Body Workout - Coach Mel's Boot Camp Workout #1
มุมมอง 13110 หลายเดือนก่อน
Full Body Workout - Coach Mel's Boot Camp Workout #1
Senior Cardio Workout with Coach Mel #1
มุมมอง 21710 หลายเดือนก่อน
Senior Cardio Workout with Coach Mel #1
Coach Mel's Full Body Strength Workout with Core Workout #1
มุมมอง 12810 หลายเดือนก่อน
Coach Mel's Full Body Strength Workout with Core Workout #1
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
มุมมอง 23411 หลายเดือนก่อน
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Learn about Macros, what they are, how they work and how to track your macros for weight loss
มุมมอง 132ปีที่แล้ว
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
มุมมอง 1082 ปีที่แล้ว
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
Simple Single Double Stitch Combo Crochet Scarf
มุมมอง 1.3K2 ปีที่แล้ว
Simple Single Double Stitch Combo Crochet Scarf
Wasted my time in this, i thought id give it. Try BUT there are way less complicated criss cross headband patterns
Nice and easy, your a good teacher with directions, and very clear to see. Thank You for sharing. ❤😊
Reminds me of Jethros camper of that episode of the beverly hillbillies
I put an elastic around the ball label as when you get closer to the end of the yarn, the label collapses. Tape will work but I find an elastic easier and more readily available.
I have made 2 so far, and onto my 3rd! such a clear and easy tutorial. The way you describe the measurement changes is perfect and I can't wait to make more!
Thank you ❤
I've been Crocheting for 50 plus years & I will not buy a skein of yarn if I can't see the end LOL
The best instructions ever!!!
I know that you made this video quite a few years ago, but I have to tell you that your video was such a breath of fresh air. I wanted to make a granny square poncho and each video that I came across scrambled my brain. So, I am so glad that I bumped into your video. Thank you for sharing it 😃!
Nice pattern. What are the multiples please? Thank you.
Do you have instructions for the 3 weight poncho? I cannot seem to find it anywhere in your videos. Help? ❤
Thank you!!
Thank you!
that music is gawdawful
I hope you would get my messages 😢😢and send a reply
Hi Mel How are you doing?? Hope you are good please is me Ben Just leave a message for me if you got this message please just been really worried haven’t heard from Jane since yesterday… Been really worried have called messsaged and called her but no messages from her and I am truly worried please leave a message for me please please please please
Omg!!!!thank you it worked!!!!
I am from India greetings thanks for the tutorial with exact details
I did it AHHH!!🎉 Thank you ❤
Tie the center of the yarn before you remove it from the phone. Then cut the yarn in half. This is much easier.
Thank you ❣️ beautiful.
I just finished this poncho for my granddaughter I casted on 88 stitches absolutely rubbish will never make it again..the neck line was curling up the rest of the body of poncho was nice.. but the neck line rubbish rubbish will not be making this again
Thank you for sharing this tutorial.i going to crochet this when i get my 2 wip done.love this ❤😊
Can't hear the music
thanks, Mel, great workout! Sally
Love this new workout! Am able to modify it for my knee. Sally
Is 80 chains a one size fits all or how many more chains if you want it bigger or smaller. Example LG, Ex LG or 2x?
I'm a us 16 and have done 96 chains
@@missuscamthank you.
Thank you so much - I’m new to crotchet and I managed to make this poncho - it looks lovely and my daughter in law has claimed it - about to make another one for myself 😂
P.S. I made the arms too. They came out so cute.
Not sure if you're monitoring these replies any longer but I wanted you to know that I have made two hats so far. Abby Cadabby and Grover. Couldnt have done it without your tutorial. Thank you so much! ❤
can you do 60 count for the poncho
That yarn you’re using. Looks lovely. What is it please 🙏
😳 *PromoSM*
No entiendo tú idioma, pero muchas gracias por poner los números y tus explicaciones muy buenas.....😊😊😊
The comb is the top the part under the beak is the waddle
Finally someone really helpful.
There is literally nothing left of the original camper except the frame. This isn't a restoration this is literally yall building a brand new camper from a template.
BRAVO!!!!
Thank you, this is one of my favorite workouts!
I loved it.Thank you
So glad! Keep movin!
I an I-hook mean an inline hook for 3 weight yarn?
This was great. I always have a hard time. Your tip worked great!
Doesn’t work on bigger skeins.
This was so nicely explained and clear. I'm still new to crochet and excited to give this a try.
Thank you I love bringing fun and easy patterns to new crocheters!
Thanks Mel! Feels like old times!
Glad you enjoyed it...happy to workout "with" you!
Exercises are just the right speed, thanks!
You're welcome! So glad you think so! Keep up the great work!
Excellent class as usual!
Thank you, glad you enjoyed it!
Nobody likes yarn barf.
And yet it happens so often!
I am doing most of it that I can. Thanks Mel
Keep at it and you’ll get better/stronger!
I love the pattern however I wish I knew how to make it smaller - in a size XS adult size. Will give it a tey. Thank you.
Another great workout.
Thank you, more to come!