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Sabka Physio
India
เข้าร่วมเมื่อ 7 พ.ย. 2021
Sabka Physio is an information destination for physiotherapy needs. It is hosted by Dr. Prince.
Knee Pain Exercises for Quick Relief - घुटनों के दर्द के लिए Physiotherapy Exercises - सहज़ इलाज
इस वीडियो में, मैं आपको 5 सर्वश्रेष्ठ अभ्यास सिखाने जा रहा हूं जो सभी उम्र के लोग कर सकते हैं - बच्चे, वयस्क, मध्यम आयु वर्ग के वयस्क, और पुराने लोग जिनके घुटने में दर्द है या वे अपने घुटनों को मजबूत करना चाहते हैं।
Knee pain affects people of all ages because of various causes. To reduce the risk of knee pain people should take some preventive measures such as maintaining healthy weight and lifestyle, engaging in regular exercise, and doing proper warm ups. The Exercises covered in the video are designed to support your knee treatment at home. These physiotherapy exercises helps you to strengthen your muscles, improve flexibility, reduce pain, encourage healthy weight management, and many more.
For more details, watch the whole video.
More videos:
Osteoarthritis Knee Exercises: th-cam.com/video/co-OulJYBhA/w-d-xo.htmlfeature=shared
Should You Walk if You Have Knee Pain?:th-cam.com/video/hyrzSmnBghI/w-d-xo.htmlfeature=shared
Exercises for Knee Ligament:th-cam.com/video/g5_KCIJ8ajw/w-d-xo.htmlfeature=shared
#sabkaphysio
Knee pain affects people of all ages because of various causes. To reduce the risk of knee pain people should take some preventive measures such as maintaining healthy weight and lifestyle, engaging in regular exercise, and doing proper warm ups. The Exercises covered in the video are designed to support your knee treatment at home. These physiotherapy exercises helps you to strengthen your muscles, improve flexibility, reduce pain, encourage healthy weight management, and many more.
For more details, watch the whole video.
More videos:
Osteoarthritis Knee Exercises: th-cam.com/video/co-OulJYBhA/w-d-xo.htmlfeature=shared
Should You Walk if You Have Knee Pain?:th-cam.com/video/hyrzSmnBghI/w-d-xo.htmlfeature=shared
Exercises for Knee Ligament:th-cam.com/video/g5_KCIJ8ajw/w-d-xo.htmlfeature=shared
#sabkaphysio
มุมมอง: 123
วีดีโอ
Bell's Palsy Physiotherapy Exercise & Treatment - चेहरे के लकवे का इलाज, Face Paralysis ठीक करें
มุมมอง 156หลายเดือนก่อน
How to treat Bell's Palsy and what are the physiotherapy exercises for the same? Bell's palsy may cause uneven in the structure of face which may be caused by muscle weakness. Bell's palsy is identified by muscle weakness that causes half of the face to droop or look sluggish. It is also at times termed as facial paralysis. Physiotherapy exercises along with supportive treatment can reverse the...
Disc Bulge Exercises - Physiotherapy Treatment - एक हफ्ते में फर्क दिखेगा!!
มุมมอง 2582 หลายเดือนก่อน
A disc bulge is a condition in which the inner portion of the intervertebral disc begins to protrude from the outer wall of the disc. This may lead to discomfort and pain in sitting and sleeping. In this video, I have demonstrated the exercises that will help you ease out the tension and pain due to disc bulge. Check this physiotherapy treatment videos for more details. Theraband For Exercises:...
Clubfoot Physiotherapy Treatment, Massage, Exercise - क्लब फुट का इलाज कैसे करें?
มุมมอง 7033 หลายเดือนก่อน
What is clubfoot in newborn babies and how to treat it? In this video, I have discussed the physiotherapy treatment to cure clubfoot with the help of exercise and massage. Check this video in Hindi for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT #sabkaphysio #clubfoot #newbornbaby
Lower Back Pain Relief & Strengthening Exercises - पीठ दर्द का रामबाण उपाय
มุมมอง 5734 หลายเดือนก่อน
Lower back pain due to sedentary lifestyle or trauma can lead to usual discomfort in performing routine activities. In this video, I have demonstrated strengthening exercises for lower back pain to ease out pain and regain muscle power. Check this video in Hindi for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos: Hip and Lower Back Pain Exercises:...
Arthritis Knee Pain Relief Exercises - Osteoarthritis me Ghutno Ke Liye Exercise
มุมมอง 3335 หลายเดือนก่อน
Learn about arthritis knee pain relief exercises in this video in Hindi. These exercises are easy & do not need supervision. These exercises will help with arthritis knee pain, swelling, stiffness & discomfort. Check this video in Hindi for more details & let us know in comments if these were useful. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos: Osteoarthriti...
Osteoarthritis Knee Exercises - Ghutne Ghisne ka Exercise - Physiotherapy for Knee Arthritis
มุมมอง 4316 หลายเดือนก่อน
Osteoarthritis for knee can lead to restricted mobility, stiffness and swelling. Simple physiotherapy exercises for knee osteoarthritis and some home remedies can help relieving the pain. In this video, I have demonstrated exercises for knee pain in osteoarthritis and tips to follow to lower pain. Check this video in Hindi for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe....
Back Pain Due to Sitting too Long - Office Stretches To Do At Your Desk - Easy 5 Minute Exercises
มุมมอง 3917 หลายเดือนก่อน
A few easy stretches to do in your office at your desk can help you with your lower back pain that comes along with wrong posture & stiffness. In this video, I have demonstrated a few exercises that you can do within 5 minutes to get relief from back, neck and shoulder pain. Check this video for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos: Offi...
Uric Acid Pain Relief Exercises - Heel & Foot Physiotherapy Pain
มุมมอง 1.9K7 หลายเดือนก่อน
Uric acid pain in heel & foot could be relieved with some easy exercises & home remedies. In this video, I have demonstrated easy exercises to release pain from heel & foot due to uric acid. Check this video in Hindi, for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos: Gout & Uric Acid Pain Relief Exercises: th-cam.com/video/1Xu3fRccJIk/w-d-xo.htm...
Theraband Exercise for Knee - Knee Pain, Joint Pain Physiotherapy - Hindi
มุมมอง 4428 หลายเดือนก่อน
Theraband exercises for knee can help with pain relief in the joints & reduction in swelling. It can also help with increasing the mobility of knee without pain. Check these theraband exercises for knee pain relief. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos for you: Knee Pain Exercises: th-cam.com/video/JqPjBGf0Y84/w-d-xo.html Knee Pain Physiotherapy Exerc...
Physiotherapy Exercise for Ankle Pain Relief - टखने का दर्द कैसे ठीक करें? Theraband Exercises
มุมมอง 4228 หลายเดือนก่อน
Exercises can largely help with ankle pain. In this video, I have demonstrated curated physiotherapy exercises for ankle pain. These exercises & home remedies can help you with pain relief. Check this video for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT 00:00 Introduction 00:28 Rubbing & massage 01:00 Warm up tips 01:56 Exercise 1 03:00 Exercise 2 04:20 E...
Gout & Uric Acid Pain Relief Exercises - Physiotherapy for Gout in Hindi - Hand, Foot & Leg Pain
มุมมอง 1.2K9 หลายเดือนก่อน
Physiotherapy exercises for gout or uric acid pain can help you get rid of the condition overtime. In this video, I have shared tips along with exercises to eliminate gout pain. Check this video for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos for you: Rheumatoid Arthritis Pain Relief Exercises in Hindi: th-cam.com/video/8PniDc5bwAk/w-d-xo.html ...
Ankle Pain Physiotherapy Exercises - Takhne Me Dard Ka Ilaj Kaise Kare? Foot & Heel Pain Relief
มุมมอง 4179 หลายเดือนก่อน
Ankle pain may occur due to strain or stress in ankle ligament. In this video, learn about pain relief exercises for ankle pain. These are easy exercises that you can do without any need of supervision. Check this video in Hindi for more details. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos for you: Exercise for Ankle Pain: th-cam.com/video/tGFU5QNTZTM/w-d-xo...
Rheumatoid Arthritis Pain Relief Exercises in Hindi - Knees, Hands, Legs, Toes - Physiotherapy
มุมมอง 3029 หลายเดือนก่อน
Physiotherapy exercises for Rhematoid Arthritis can help with relieving pain in knees, toes, hands, legs & wrist as well. These strengthening exercises can be performed at home without any need of supervision. Check this video for more details in Hindi. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos for you: Arthritis foot pain relief: th-cam.com/video/ZKeMCjAW...
Elbow Pain Relief Exercise - Kohni Ke Dard Ka Ilaj Kaise Kare?
มุมมอง 47310 หลายเดือนก่อน
Elbow pain exercises can help you to reduce or get rid of the integral pain. This pain may occur due to overuse of muscles or very less physical activity or no activity at all. In this video, I have demonstrated stretching, strengthening, as well as weight exercises for relieving elbow pain. Theraband For Exercises: tapthe.link/BroXnLwEB tapthe.link/LK1mBY8gT More videos for you: What is Tennis...
Wrist Pain Due To Mouse, Computer, Laptop Uses - Kalai Ke Dard Ka Ilaj Aur Gharelu Upay
มุมมอง 41011 หลายเดือนก่อน
Wrist Pain Due To Mouse, Computer, Laptop Uses - Kalai Ke Dard Ka Ilaj Aur Gharelu Upay
Exercise To Avoid Frozen Shoulder - Frozen Shoulder से कैसे बचें?
มุมมอง 97311 หลายเดือนก่อน
Exercise To Avoid Frozen Shoulder - Frozen Shoulder से कैसे बचें?
Cervical Neck Pain Relief Exercises - Cervical Kaise Theek Kare?
มุมมอง 1Kปีที่แล้ว
Cervical Neck Pain Relief Exercises - Cervical Kaise Theek Kare?
Broken Wrist Recovery - Wrist Fracture Ke Liye Physiotherapy Exercises
มุมมอง 486ปีที่แล้ว
Broken Wrist Recovery - Wrist Fracture Ke Liye Physiotherapy Exercises
Arm Pain Relief Exercises - Bahon Mein Dard ki Exercise
มุมมอง 1.2Kปีที่แล้ว
Arm Pain Relief Exercises - Bahon Mein Dard ki Exercise
Back Pain Kaise Thik Kare? Back Posture Kaise Thik Kare? How to Fix Body Posture?
มุมมอง 481ปีที่แล้ว
Back Pain Kaise Thik Kare? Back Posture Kaise Thik Kare? How to Fix Body Posture?
Exercises For Neckpain | Neck Pain Kaise Thik Kaise Kare?
มุมมอง 399ปีที่แล้ว
Exercises For Neckpain | Neck Pain Kaise Thik Kaise Kare?
Gas Problem in Stomach | Gas Ki Problem Ka Solution - Gharelu Upay | Physiotherapy Exercises
มุมมอง 2.2Kปีที่แล้ว
Gas Problem in Stomach | Gas Ki Problem Ka Solution - Gharelu Upay | Physiotherapy Exercises
Femur Bone Fracture Exercises | Femur Bone Fracture Surgery Recovery - Physiotherapy Exercises
มุมมอง 43Kปีที่แล้ว
Femur Bone Fracture Exercises | Femur Bone Fracture Surgery Recovery - Physiotherapy Exercises
Hip and Lower Back Pain Exercises | Physiotherapy for Hip and Lower Back Pain
มุมมอง 472ปีที่แล้ว
Hip and Lower Back Pain Exercises | Physiotherapy for Hip and Lower Back Pain
Knee Pain Exercises | Ghutno Me Dard Ka Ilaj - Knee Pain Physiotherapy Treatment
มุมมอง 1.2Kปีที่แล้ว
Knee Pain Exercises | Ghutno Me Dard Ka Ilaj - Knee Pain Physiotherapy Treatment
Exercise for Hand Pain Due to Writing | Writer's Cramp Physiotherapy Exercises in Hindi
มุมมอง 26Kปีที่แล้ว
Exercise for Hand Pain Due to Writing | Writer's Cramp Physiotherapy Exercises in Hindi
Exercise for Ankle Pain | Physiotherapy Treatment for Ankle Pain and Heel Pain
มุมมอง 1.6Kปีที่แล้ว
Exercise for Ankle Pain | Physiotherapy Treatment for Ankle Pain and Heel Pain
Calf Muscle Pain Physiotherapy Exercise and Treatment | पिंडलियों में दर्द का इलाज
มุมมอง 44Kปีที่แล้ว
Calf Muscle Pain Physiotherapy Exercise and Treatment | पिंडलियों में दर्द का इलाज
Hernia Operation Ke Baad Exercises | Recovery After Hernia Surgery
มุมมอง 1.7Kปีที่แล้ว
Hernia Operation Ke Baad Exercises | Recovery After Hernia Surgery
Thank you for this well-explained video! 🌿 Your expertise on Parkinson's is incredibly helpful. I’ve felt a noticeable improvement in my mobility thanks to Planet Ayurveda’s supplements!
Very nicely explained Thank u dear
😅 दो लाइन ई खतम
Nice sir mujhe kafi aaram mila..... thanks
Likhne start karneke time mera head gurna suru karte hain. Is ki koi solutions hain?
Best video for frozen shoulder exercise
Humko jyada der floor par bathne se chest ribs and abdomen me pain ho jata hai kyaa इस योगा से ठीक हो जायेगा
Thanks sir
Very nice
Thanks 😊
Dr where is you clinc
muscular Dyostrphy exercise
धन्यवाद सर
Thank you sir jankari dene ke liye mere chest aur sar mein bahut pain rehta hai is exercise Ko main jarur karungi agar sahi ho jaega to aapko comments karke bataungi namaste sar
What do u mean by paralysis? Pls explain first
Useless for pts who have zero motion in legs
Bhai mere papa ka muh bar bar automatick khulta rehta hai enjection lagvaya 50 unit per fark nahi padta 15 000 Rs ka elage batao
Thank you so much sir 🙏🙏😊😊 You are my saviour😊
Thank you sir❤❤❤❤
Hello sir. sir mjhe thigh Mai chalte time kch chubhan si Ho rahi hai,, could you please help me.
Very useful exarsarsais
Where are you from Sir
Thank you sir
Immediate pain relief thankyou so much sir❤🥹🙌🏻
Wow Bahut relief mila
Nic
Kya ye bilkul thik ho skti h ??
Agar poora paralyze ho to?
well explained, try Rasraj Ras by Planet Ayurveda are really effective in the management of writer's cramps.
Very nice exercise God bless you❤❤
Pura galat dekhara hain
Very good explanation in this video. I got fractured my 5th metatarsal 3 months back. 2 times put plaster. Just 4 days before Dr. Removed my plaster. My question is can i give warm water shack to my leg ???? Is it good ???
Notes bana bana ke itna dard hota hai 😢😢😢
Thanks sir!
Jawaab nhi de rhe 🙏🙏🙏
Bara saal ke bachche ko bhi fek Cher ho gaya per chhota lg rha kya kare
❤❤🎉
Sire mere finger pe hota hai
Are theraband good option to improve muscle strengthening for body posture correction?
Nourish Max of Planet Ayurveda is very effective and it is prepared by the essential herbs that build up the muscle strength and helps in gaining weight without any side effects.
Swas lene taklib ho raha hai sir plz kuch bataya karo
Don't do totally wrong starting hi galthi fracture hone pair mea strength nahi hotha don't follow this please consult ur orthopedic doctor and take suggestions
Dr. Meri pain to orr bhi bhd gyi. ❤️🩹🥺😭😭
Bhai excercise kar morning me running kar sab kuch sahi ho jayega ur raat me jawain ko pani me daal ke chod de morning me chan ke pi Lena gas release hota hai ese
Thank you so much sir
What should be done in case knee liquid or gel lessen up ? Please suggest
If pain due to accident then what?
Very useful exercises... nicely explained... Thanks a lot
Is this exercise will recover the fracture will the bone get joined sir please because my ankle bone is fractured 🙏
Thank you, Bhaiya. Ye exercise karke mera gas release hua which I can feel (muh se awaj karke gas nikla). Thank you so much 😊. God bless you. Liked and subscribed, happily 😇.
Aaj subah mujhe thoda saas lene mein takleef ho rahi thi or chhati bahari lag rahi thi maine aapka video open kar ke exercise char baar ki toh mujhe bahut aaram mil hai thank you so much sir..