Stay healthy and strong this winter with these natural remedies to fight off cold and flu season! From boosting your immune system to soothing a sore throat, we've got you covered with the best home remedies and tips to keep you feeling your best. Learn how to prevent illness, reduce symptoms, and recover faster with our expert advice. Say goodbye to sniffles and hello to a healthy and happy winter!
#fluseason #naturalremedies #coldandflu #naturalhealing
⚠️Disclaimer: The content on The Balanced Body Project is for general education and informational purposes only. It's not medical or professional advice. Always consult a healthcare professional before starting any new fitness routine, supplement or diet. If you have health concerns or think you think you have a medical issue, contact your healthcare provider promptly.
Timestamps:
0:00 - intro
0:47 - consult with healthcare provider
1:04 - ginger
1:34 - recipe for ginger syrup
2:11 - garlic
2:42 - elderberry
3:15 - turmeric
3:53 - honey
4:16 - echinacea
4:43 - recipe for echinacea honey syrup
5:08 - probiotics
5:37 - peppermint