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Annalakshmi yoga
เข้าร่วมเมื่อ 27 ส.ค. 2009
Practise yoga to improve your flexibility, release and strengthen your body with Annalakshmi.
Stretch sciatic and hamstrings with Forward Bend
Forward bend posture is traditionally used to stretch sciatic, hamstrings and lower back. If you find holding the posture too difficult, you can move on and out of it. ##stretchinghamstrings #stretchingsciatic #releaselowerback #fowardbend
#stretchinghamstrings #releasinglowerback #sciatic #forwardbendposture
#stretchinghamstrings #releasinglowerback #sciatic #forwardbendposture
มุมมอง: 45
วีดีโอ
Do you have tight sciatic
มุมมอง 1.6K14 วันที่ผ่านมา
This exercise is easy to do and is excellent for releasing and stretching tight sciatic, hamstrings and lower back. #tightsciatic #stretchingsciatic #releaselowerback #stretchinghamstrings #sciatic #stretchinghamstrings #releasinglowerback
Strengthen lower back and hips
มุมมอง 1.1K21 วันที่ผ่านมา
Shoulder Bridge helps to strengthen lower back and knees, tone glutes and thighs and improve digestion. #strengthenlowerback #strengthenknees #improvedigestion #tonethighs #toneglutes #shoulderbridge #strengthenlowerback #strengthenknees #improvedigestion #tonethighs #toneglutes
Upward Dog Downward Dog using chair to build body strength
มุมมอง 1.2Kหลายเดือนก่อน
If you are struggling with traditional Upward Dog Downward Dog sequence, use a chair. This sequence helps to build upper body strength and bone density. #upperbodystrength bonedensity #chairyoga
Balancing left and right brain hemispheres
มุมมอง 252 หลายเดือนก่อน
Balance left and right brain hemispheres with this meditation. #leftbrainrightbrain #leftbrainrightbrain
Alternate nostril breathing to balance mood and to sleep better
มุมมอง 252 หลายเดือนก่อน
Alternate nostril breathing helps to balance mood, calm down nervous tension and helps to sleep better. Practise for a couple of minutes daily or whenever you need to.
Chest opener to improve breathing
มุมมอง 652 หลายเดือนก่อน
Difficulty breathing can result from tightness in the diaphragm muscle. Here we are releasing the tightness to open up the chest to improve breathing. #chestopener #improvebreathing #stretchingdiaphragm #tightdiaphragm
Do you have sore lower back?
มุมมอง 10K3 หลายเดือนก่อน
If you spend a lot of time sitting, walking, bending forward, doing things like gardening or heavy lifting, you will benefit from this quick movement for your lower back. #lowerbackstretch #lowerbackrelease #lowerbackrelief
Yoga for the eyes. Simple exercise for eyes.
มุมมอง 1143 หลายเดือนก่อน
Keeping your eyes clear and relaxed is important for your well-being. Here is an exercise you can do daily. #eyeexercise #yogaforeyes #yogaforeyes #eyeexercise
Jaw is one of the tightest parts of the body. Here is how to release jaw tension.
มุมมอง 5083 หลายเดือนก่อน
Jaw is one of the tightest parts of the body. Here is how to release jaw tension.
Pelvic clock to release tension in the body
มุมมอง 6334 หลายเดือนก่อน
Hips and pelvis are some of the tightest parts of the body. To release that tension, which will help release the whole body, we use Pelvic Clock. #pelvicclock #pelvichealth #pelvisrelease #hipsrelease
Flexible spine, flexible body. How to improve flexibility?
มุมมอง 4.3K4 หลายเดือนก่อน
Flexible spine, flexible body. How to improve flexibility?
Building body strength and bone density
มุมมอง 2495 หลายเดือนก่อน
Building body strength and bone density
Easy exercise to help with learning difficulties and balance left right brain
มุมมอง 7426 หลายเดือนก่อน
Easy exercise to help with learning difficulties and balance left right brain
Lie down for 2 minutes and do this to release lower back
มุมมอง 113 ปีที่แล้ว
Lie down for 2 minutes and do this to release lower back
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Chào bạn❤❤❤❤❤
Wait till you look at my....never mind.
Quickest way to strengthen lower back
Wonderful. Inspirational. Thank you so much!
My pleasure :)