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Mimi Moves
เข้าร่วมเมื่อ 3 พ.ย. 2024
Welcome to Mimi Moves! A holistic journey of Pilates and yoga, inspired by Japanese traditions and global wellness practices. My classes, rooted in both Japanese and global philosophies, are designed to support your physical and emotional well-being. Join me to restore balance, build strength, and find your inner peace, one mindful movement at a time.
Bring me anywhere as a small go-to pharmacy for mental and physical wellness❤️🩹
Bring me anywhere as a small go-to pharmacy for mental and physical wellness❤️🩹
10 min Bedtime Pilates Workout | Calm your mind & body with gentle pilates 🌝
Unwind and prepare your body for a restful night's sleep with this 10-minute gentle bedtime Pilates workout🌿 Designed to calm your mind and relax your muscles, this soothing routine will help you drift off to dreamland in no time! Follow along with our gentle stretches and movements with your breaths, perfect for all levels and ages. I hope you have a peaceful night's sleep after this workout😌 Get cozy, get comfortable, and let's get ready to relax tonight✨
subscribe to my channel: th-cam.com/channels/F_eikDIfU6cZypmLGaeFlA.html
#bedtimepilates #10 minutespilates #pilatesforbeginners
DISCLAIMER:
Before beginning this workout, please consult with your doctor or healthcare provider. If you feel any pain or discomfort during the exercises, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk. By using this video, you agree that Mimi Moves is not responsible or liable for any injury or loss that may result from this workout.
subscribe to my channel: th-cam.com/channels/F_eikDIfU6cZypmLGaeFlA.html
#bedtimepilates #10 minutespilates #pilatesforbeginners
DISCLAIMER:
Before beginning this workout, please consult with your doctor or healthcare provider. If you feel any pain or discomfort during the exercises, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk. By using this video, you agree that Mimi Moves is not responsible or liable for any injury or loss that may result from this workout.
มุมมอง: 125
วีดีโอ
15 MIN FULL BODY Vinyasa Yoga Flow🌱 | Switch your frequencies and energy, and find your balance
มุมมอง 15816 ชั่วโมงที่ผ่านมา
Feeling insecure, distracted, or stuck in negativity?😌 Transform your energy and frequencies with this 15-Minute Full Body Vinyasa Yoga Flow! This dynamic practice is designed to boost your vitality, flexibility, and strength, leaving you feeling refreshed, balanced, and revitalized. Reconnect with your authentic self as we flow through poses that energize your body and calm your mind. By the e...
14MIN ROUND SHAPE BOOTY🍑 with CLASSICAL PILATES BOOTY WORKOUT | no squats, no equipment, at home
มุมมอง 10814 วันที่ผ่านมา
Get a round shape booty with this quick and effective 14-minute classic Pilates workout at home🍑 This video shows you how to achieve a round shape booty and lift your butt using Pilates exercises that target your glutes, side of your glutes, hamstrings, and core muscles. Get ready to feel the burn and see results! This at-home workout is perfect for busy days when you don't have time to hit the...
Get a FLAT STOMACH with This Simple Classical Pilates Routine
มุมมอง 6521 วันที่ผ่านมา
Join me on the mat to achieve flat abs in just 13 minutes with this quick and effective classical Pilates workout! This short but intense routine targets your core muscles, helping you to build strength, improve posture, and flatten your stomach. We will go through a series of balanced exercises that will engage your entire core, including your abs, obliques, and lower abs. Perfect for busy day...
13 Minute PILATES YOGA | Feel balanced, energized, and grounded🌿
มุมมอง 1621 วันที่ผ่านมา
Feel balanced and grounded with this 13-minute full-body Pilates yoga workout! This gentle, slow, quick routine is perfect for those who feel some stiffness in their body and mind. Also it’s great for those with a busy schedule, as you can get a full-body mindful exercise in just a few minutes. I will guide you through a series of exercises designed to improve flexibility, balance, and strength...
15-minute FULL BODY Beginner Pilates Yoga Workout!
มุมมอง 23หลายเดือนก่อน
Get ready to strengthen and stretch with this 15-minute full-body beginner Pilates yoga workout! This quick and effective routine is perfect for those new to Pilates and yoga in the comfort of your own home. Follow along with our gentle and easy-to-follow instructions as we guide you through a series of exercises designed to improve flexibility, balance, and strength. This workout is great for ...
20 MINUTES FULL BODY PILATES YOGA WORKOUT At Home | Tone & Stretch
มุมมอง 30หลายเดือนก่อน
20min Full Body Pilates Yoga Workout! Get ready to transform your body in just 20 minutes with this full-body Pilates yoga workout! This quick and effective routine targets every major muscle group, improving flexibility, strength, and overall fitness. Pilates is great for strengthening muscles, and Yoga is for burning calories and mental health!☺️ I’ll take you through a series of dynamic exer...
RELAX NOW with 15 Minute Stress Relief Yoga Pilates Routine!
มุมมอง 26หลายเดือนก่อน
Find calm and serenity with this 15-minute stress relief Pilates yoga routine! This relaxing exercise sequence is designed to help you unwind, calm your mind, and soothe your body. Follow along with our gentle flow of stretches and poses, carefully crafted to melt away tension and leave you feeling refreshed and renewed. Perfect for beginners or anyone looking to reduce stress and anxiety, this...