Qigong (pronounced chee-gung) is an ancient, time-tested, 5000+ year old way to cultivate Qi, the energy flowing in the Universe, in nature, and in our bodies. Qi means energy and Gong refers to work or play.
AMI's newest workshop, Introduction to Qigong, starts in March 2025!
If you are a caregiver for a loved one suffering from mental illness, and you feel tired, stressed, in pain, or overwhelmed, consider gifting yourself some self-soothing downtime to reboot your energy reserves and add some spring into your step.
Blanche will share with you her go to Qigong warm up routine and a starter set of movements that are fun and easy to do anywhere. Experience being in your body, feeling grounded and centred. You will leave with a smile on your face, knowing how to move your body in new ways that both relax and energize you within minutes.
Register now: amiquebec.org/qigong.