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Thank you for sharing. I’ve had similar experiences regarding lupus, inflammation and acne. I’m dealing with the outbreaks but not as much as before. I truly believe healing begins with our mindset first, then our diets, and finally the topical treatments.

we need more of this man.thaank you

SLAY

Im curious: why does dintaifung have a Cantonese name if it’s from Taiwan and specializes in shanghainese dumplings? Always wondered that lol

Thank you Ms. Kelly for shutting down my pity party.

How often do you use the rosemary water?

Delicious

Thank you for such a great reminder!

Nah soup dumpling come from china!!!

you look so pretty either way! but i can see your eyes brighten up when you’re skin was more clear, what a beautiful transformation!

What do you struggle with when it comes to the weekends?!

Looks so delicious what ever you’re eating. It makes me crave for it. Is that chicken or pork?

hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiieveryone!

so yummy

Fit in some mini workouts through the day is just as effective if you did your workout in one sitting! Break up the amount of time you spend sitting!

We can def make habit changes for this!! Full video coming this week. Make sure to subscribe ❤

Brown matching sets are everything for fall!! You can just add a puffer vest, or goes as is. This set also came with a regular sports bra, and long pants! Matching sets make me feel so put together too.

You have a very beautifull smile :)

God bless you so so so much dear😊😊😊and i hope to see you more on fyp

What gets you aligned in the morning? And it’s not about doing everything it’s about what works best for you in your current season of life!

It makes me super emotional all the things I went through. Beyond just my skin but also bc of my health. I’m grateful I’m able to share my story!

Stay committed even if you can only give 10%, just give that. And get back up and give more when you can! 💕

Reevaluate the past month, see if you can focus on the same goals maybe with a new strategy. Or maybe lock in and stay consistent from the previous months. It all depends on what you’re working for. But remember a healthy lifestyle is about healthy habits you can sustain over time. So it’s not always about getting to an end goal. ❤

Taking care of myself so I can start the month feeling amazing! Who’s with me? 💕

i needed this reminder ❤

I just finished my 30 day gratitude and growth journaling challenge! And it’s truly so helpful to get to know yourself, get into the habit of practicing writing your gratitude and affirmations daily. What you focus on grows! And gratitude allows us to be grateful for the past, present and future! If you liked this quote and journal prompt make sure to subscribe to my channel! I love talking all things gratitude, growth and glowing up! 💕💕

When it comes to health and fitness: What are some ways you can enjoy the process more? If it’s not something enjoyable what else can you do? How can you celebrate your daily wins? Without throwing you off track of your goals and lifestyle. I focus on at home workouts with body weights or light weights. It helps when I dress cute, and my ultimate goal is just to be healthy and age sexy. lol. ❤

Shift your focus, and your thoughts, which will make taking action much easier. I like to shift my focus to things I’m grateful for and it literally expands and attracts more things to be grateful for.

Working out is part of your lifestyle. It’s not just a means to an end for weight loss, or to look good. Those can be extra bonuses! But real motivation comes from making it into a habit and a non negotiable bc it helps you mentally, emotionally and physically too.

Look back at the times you finally decided to change. What shifted within you? It was a decision that you could change, and that you were willing to change and believed you could. Start with this simple shift, and see where it takes you. Anything is possible if you believe you can change. Nothing changes until your mindset changes! If you liked this make sure to subscribe to my channel ❤

What should I do for my next 28 day challenge? I’m brainstorming and thinking to start another one next week. (I’ll clearly still be exercising on my Monday- Friday schedule right now even though this challenge is done) Update video coming soon hopefully later this week!! 😊 make sure to subscribe!!

Change your mindset and your focus. Whatever you want it can be yours but you have to believe it’s possible for you. Quit self sabotaging and making a ton of logical excuses as to why you can’t get to your goals. You only have one life! Go for it already! ❤

It’s even harder when it’s just you motivating yourself at home to do body weight exercises. Even if you have to grumble through it get it done 💕 My 28 day workout challenge is almost over on Monday. Starting to plan the next one. I like doing these 28/30 day challenges it helps keep me accountable especially when I’m posting about it too.

Sprinkle some quick workouts throughout your day. You can split your 30 minute workouts into 3, 10 minute workouts! It works just as well if you’re short on time or want to sit less during the day. What workout should I make next? Comment below and subscribe to my channel ❤

I’m in no way complaining bc I have amazing healthcare. And I’m very grateful. I’m just super traumautized from needles and it takes time for me to settle my nerves after. I do plan on sharing more of my story even though I’m also a bit nervous about that. So if you like motivational content fitness self love health and lifestyle subscribe to my channel! ❤

I tried and failed to be healthy, and workout so many times before. It wasn’t until I decided I wanted to truly become healthy did I finally change. It wasn’t because of weight loss. I wanted to have more energy, I didn’t want to be depressed anymore and so I made the changes. And I’m so happy I’ve been able to continue even after many health struggles the past few years. ❤ to be healthy is a privilege don’t take it for granted

It doesn’t have to always be aesthetic either. My routines help me stay consistent and keeps me sane. It actually allows me more freedom and flexibility to eat out, travel and still be able to take care of me and enjoy! It’s about balance after all!

Ive been in health and fitness for 11 years, and this has always been my philosophy. So many women kill themselves at the gym, are stressed out, dont eat well, and dont sleep well, and fitness is the least of our problems. Having a balanced minimal approach will help you feel better and be more consistent. I restarted my fitness journey and I’m day 21 for my 28 day workout challenge. Make sure to Subscribe to my channel, I talk health, fitness, lifestyle and selflove ❤

What's the location?

We all know dim sums at buffets aren’t always good. But this was a buffet specifically for dim sum. It was so yummy. There were quite a few other things too but I was too busy eating to record the rest 😅 Classic dim sum and some with a twist like abalone shau mai, or truffle shrimp dumplings. On my channel I talk about health and fitness, and that’s important but it’s also ok to go out and enjoy yourself. This is life, we need to have balance not just a lot of restrictions. And also I’m not denying my cultural foods❤

Your so organized ! I just fold my shorts and throw them in a drow❤

I’m having the urge to make things more organized, get rid of what I don’t need, get back into dressing better, and staying to a routine. Happy weekend y’all ❤

It takes me less than 7 min with 7 products! I love how quick and effortless it is, and plus I’m super loyal to the same brands!!

Mindset and belief are the key ingredients to reaching health goals and keeping the resulfs. Its not always about reaching a specific goal, the goal is to be healthy through our entire life. And that entirely takes a diff mentality than the one who only wants to lose weight. Also, there is nothing that needs to be fixed, you’re beautiful and amazing, and now you’re just trying to be healthier and feel more confident ❤

I needed this today. Thank you❤️

Proud of you! 🩷✨

Comparison steals your joy. Instead focus on the things you can do and control. And most importantly have fun!

Picking my outfits the night before and dressing cute helps me workout so much better in the mornings!! Saturday and Sundays are also my rest days 😅

Girl that's so true.

Your body is loveable now. No matter what shape you are or if you’re starting your fitness journey. Work out and eat well bc you love your body!! ❤