This channel was created to be a resource for athletes and individuals looking to improve their physical capabilities and overall well being. Brandon Holder is a strength and conditioning coach out of Winchester, Virginia who works throughout the collegiate and private sector setting. He works with everyone from division 1 football players, semi-pro soccer players, high school athletes, middle school athletes, and much more. Aiming to make an impact on each individual he works with this channel is an extension of that mission.