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I'm loving my Peloton. I'm a former road biker and road with the Princeton Freewheelers for years and at 60 I'm at a point where I fear vehicles.

Ummm….I’m completely head over heels in Love with Blair💯♥️🇺🇸🔥🚴🌹💍💥🙏🏾😍

Great advice in general but I definitely disagree with one aspect of the handlebar position. New riders and riders in general are actually better served with handlebars raised above the seat. It’s less aggressive and easier to maintain proper form as you go through your workout. I found this out the hard way. 🥴

this helps a lot because there is no explanation from peloton about the relation between handlebars and seat, and so I end up adjusting my seat too low to make handlebars feel better. Been wondering why my hips/hamstrings/shoulders/neck are so tight!

Just purchased a Peloton. Thank you so much 😁😁👍

Thank you, I just got back on my Pelton using your advice and my back, knees and hip thank you. 6 years riding wrong with the suggestion from the Peloton store. They told me exactly to adjust my seat against my hip. Thank you, I wished this video was out 6 Years ago. 😊

This is SO much more insightful and helpful than any videos or information the actual Peloton company provides.

Why is the bike so close to the table? Head injuries can be dangerous if you fall over while chipping or unclipping the bike.

Thanks for the video ❤

GREAT VIDEO THANKS I'm going to be picking up a Spin Bike and I have to Transport it on it's SIDE. It will already be set up to RIDE/USE I will lower the bikes BARS and SEAT. What are your thoughts on lying the bike on it's side In a LARGE 4x4 ??? Will Lots of pillows help from the rocking of the CAR ??? Is it going to reck the INTERNALS of the BIKE ???

Thank you so much, definitely saved me from some future issues. I had the position wrong for the past 3 weeks 🥴

I have had some recent hip pain after a lot of peloton riding and after this video I'm pretty sure I was riding to the seat too low.

This is awesome instruction!!

Thank you very simple to follow! Hoping to get rid of my medial knee pain!

Helppppp. Doing this exact same movement with ANY weight, my anterior delt fires but zero bicep interaction. IF I do feel my biceps, my grip/forearm fires and burns out before I get anything from my arms. Biceps are my genetic weakness. If I do curls, my calves grow

Is that neenah wi? Go wisco! Lol

What is the difference between this exercise and preacher curling? Just curious, thanks

I use this technique on my Bowflex with dumbbells since i cant recline the back. Works Amazing if u superset it with using the bowflex curls right after!!!

Awesome! Thank You for this!

“Exquisite hip issues” is a bizarre choice of wording

Excellent!

This is outstanding! I've been doing the plank incorrectly all these years. I will fix that now that I see the correct way to do it. Thank you!

Seriously ! As someone with 2 hip arthroscopies, the whole reason for getting the bike was for the hips. Then the bike started giving me nasty neck tension even after 10 min rides. This has been a lifesaver! I no longer have to dread the workouts and every part of my body feels great after riding.

thank you!

Thank you!!

Thanks for this video! I have adjusted from 9/10 to 17 and my knee is already thanking me!

This bike was really easy to assemble th-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.

We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

I have been using my peloton for a few months now and wondered why the rides felt so difficult. Made the adjustments and the ride felt smooth and I was able to create a new PR on a 45 min ride. My legs feel a whole lot different and I honestly could have taken another class the way this ride felt. Thank you so much!

This is great. And what it taught me more than anything is that I need to pay for a professional fitting

Im in Az and so weak my body shut down last week. I think Im dying. No strength blood pressure low cant move. Im in so much pain cant eat

Gym 2023 ❤

This really helped me! Thank you!

Thank you for this!

Really helpful, deserves way more views

If Peloton doesn't have a tutorial like this...they should. I am a month in to riding my Peloton everyday and lately it just has not felt right. Really looking forward to setting it up properly in the morning. My seat was def too low and too far back.

WOW !!!! Thanks for the info great

Omg!! I just adjust my measurements according to what you said and when I say I haven’t even taken a ride yet and can feel the difference ❤ thank you so much!!

Thank you SO MUCH! Makes so much sense!!literally game changing for me.

This is great, really helpful, can you talk a little about fore and aft seat adjustment too please, the guides that I have seen suggest using a fingertip to elbow distance as a rule of thumb, is this a suitable proxy?

Everyone who owns a Peloton needs to see this video. Thank you so much!

I’ve done this and am in line with all of it, and since I have been having worse hip pain and stiffness

Is there anyway you could do a zoom peloton fitting for myself? I am experience numbness and tingling predominately in my pinky and ring finger.

As soon as I followed your instructions I immediately beat my PR on a 30 min ride. I feel much better and feel I got more out of my workout today than I have for the past 3 months. Thanks, Doc!

Thank you for this information. I’ll be checking my settings tomorrow. My neighbor who cycles at a gym swears by the seat to hip settings. She had to have knee surgery a few months ago. She’ll be surprised when I share this with her.

Great video thanks

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Thank you for a great video! I’m about to adjust my bike now! 🙌🏽

I am getting my Peleton next week; I hope that along with cleaner eating, the bike will provide me with a figure like Blair's. 😄

any tips on how far back/front the seat should be? I feel like everytime i adjust im either waaaay far back or waaaay too close