Living Happy Longer - Longevity, Health & Wellness
Living Happy Longer - Longevity, Health & Wellness
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Unlock the Longevity Benefits of Chia Seeds for a Healthier, Vibrant Life
Discover how chia seeds can unlock the secrets to a longer, healthier life! In this video, we explore the longevity benefits of chia seeds, from boosting heart health to aiding weight management and improving digestion. Learn how to easily incorporate them into your daily routine and start living a more vibrant life today.
00:00 - Introduction
00:05 - The Power of Chia Seeds
00:29 - Nutritional Benefits
01:01 - Heart Health
01:53 - Digestive Health
02:38 - Weight Management
03:14 - Antioxidant Properties
03:54 - Bone Health and Muscle Recovery
04:41 - Incorporating Chia Seeds
05:19 - Who Should Avoid Chia Seeds
05:40 - Key Takeaways
06:00 - Conclusion
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Looking to boost your mental health? In this video, we share five powerful mental health hacks that are easy to implement and can help you lead a happier, more balanced life. Whether you're dealing with stress or just want to improve your overall well-being, these tips are for you! 00:00 - Introduction 01:30 - Hack One: Start Your Day with Gratitude 02:57 - Hack Two: Practice Mindful Breathing ...
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ความคิดเห็น

  • @zortegmd
    @zortegmd 3 หลายเดือนก่อน

    And prison is just a cell

  • @halimaakbar5530
    @halimaakbar5530 3 หลายเดือนก่อน

    When sick....only apples for me.

  • @nirripadayachee521
    @nirripadayachee521 3 หลายเดือนก่อน

    Very informative. Meditation is certainly a wonderful practice. Thnx for sharing

  • @davehammond8940
    @davehammond8940 4 หลายเดือนก่อน

    I am 57, was a committed bodybuilder back in the 80s 90s. Started training again feeling good. Thanks for your advice 👍 1

    • @LivingHappyLonger
      @LivingHappyLonger 4 หลายเดือนก่อน

      Hey @davehammond8940. That's great to hear! I'm glad you get value from my videos. Check out the full video here - th-cam.com/video/XuaEZyrY7K4/w-d-xo.htmlsi=gn91waREgnsYGehT

  • @AmazonAmazon-b7i
    @AmazonAmazon-b7i 4 หลายเดือนก่อน

    @simonsays_savage

  • @MirandaScharmann
    @MirandaScharmann 4 หลายเดือนก่อน

    I appreciate your efforts! 🙏 I have a quick question: 🤷‍♂️ I have these words 🤨. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌

  • @EliizabethVdj
    @EliizabethVdj 4 หลายเดือนก่อน

    Appreciate the detailed breakdown! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How can I transfer them to Binance?

  • @thelittlesignpost
    @thelittlesignpost 4 หลายเดือนก่อน

    What happens when your grip strength is affected by former broken fingers, as I have? Using grips causes pain in my right hand, so lowering my ability to grip well with my right hand! A study into heart rate may prove more worthwhile exercise! I am now 65 and during my youth I was involved in many sports and activities, so even today I have a low heart rate, averaging out at 52 BPM at rest, which is unusual for my age group! I consulted doctors about this and they told me it was a sign of good health! I am not a medical professional, so I would like to know the research on this point and it may be connected to hand grip strength also?

    • @thelittlesignpost
      @thelittlesignpost 4 หลายเดือนก่อน

      Hmm, I gave you a thumbs up for your effort, but it remains at zero! Curious!

    • @LivingHappyLonger
      @LivingHappyLonger 4 หลายเดือนก่อน

      This is a great question. You are right to challenge the study when it comes to pre-existing conditions or injuries that negatively impact one's ability to build grip strength. In these cases, like you have pointed out, it is important to remember that there are other measures that we can track to understand our health and biological age. Heart rate is a good starting point, but Heart Rate Variability is even better. HRV measures the variation in time between heartbeats. HRV is controlled by your autonomic nervous system (ANS), which also regulates your breathing, blood pressure, and digestion. A higher HRV is generally associated with better health and fitness, while a lower HRV can indicate stress, illness, or overtraining. Check our my HRV video for more information - th-cam.com/video/87hc8P8esg4/w-d-xo.htmlsi=e8SlQsDNGpX6M2bb

    • @LivingHappyLonger
      @LivingHappyLonger 4 หลายเดือนก่อน

      Hmm, I'm not sure what's happen there either 🤷🏻‍♂️. Thanks for the support anyway. If there are any other topics about longevity that you think I should cover, please let me know.

  • @2hanceboost
    @2hanceboost 4 หลายเดือนก่อน

    You have the strength to overcome any challenge. 🧗‍♀️

  • @2hanceboost
    @2hanceboost 4 หลายเดือนก่อน

    Stay resilient and never give up. ✊

  • @Gordon_Kindness
    @Gordon_Kindness 4 หลายเดือนก่อน

    Great surname x

  • @2hanceboost
    @2hanceboost 4 หลายเดือนก่อน

    You are capable of greatness. 🌟

  • @2hanceboost
    @2hanceboost 4 หลายเดือนก่อน

    Keep your heart in it. ❤️

  • @kaushalsahu4035
    @kaushalsahu4035 5 หลายเดือนก่อน

    Nice

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@kaushalsahu4035 thank you! Let me know if there are other topics that would be useful. This video might be helpful too… th-cam.com/video/5ed6UShsvQE/w-d-xo.htmlsi=szX-08N9puBrGvz0

  • @jacquejuanico1231
    @jacquejuanico1231 5 หลายเดือนก่อน

    Thank you for this wonderful video

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@jacquejuanico1231 Thank you for the comment! It’s great to hear that it’s useful. I’d there are any longevity topics that you think I should cover, please let me know!

  • @Gordon_Kindness
    @Gordon_Kindness 5 หลายเดือนก่อน

    I’m water and a can of full fat coke on weekends only. Few IPA’s like. Are you enjoying my vids lover? ❤❤❤❤

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@Gordon_Kindness I’ll admit, full fat coke is 👌🏻 and I’ll have a few beers around the weekend too. Living longer is the goal, but being happy is the marker of success on the journey towards that goal! All things in moderation!

  • @YM-np8gc
    @YM-np8gc 5 หลายเดือนก่อน

    Dah

  • @Gordon_Kindness
    @Gordon_Kindness 5 หลายเดือนก่อน

    Lovely matey liking the vids ❤❤❤

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@Gordon_Kindness Thank you! Let me know what topics I can cover next.

  • @Gordon_Kindness
    @Gordon_Kindness 5 หลายเดือนก่อน

    Love this lad x

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@Gordon_Kindness Thank you! Really appreciate the comments.

  • @therandomsomeone.
    @therandomsomeone. 5 หลายเดือนก่อน

    "dark chocolate" "sweet" hold up wait a minute

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@therandomsomeone. Several research papers confirm the positive health benefits of dark chocolate: 1. A study published in the journal "Antioxidants & Redox Signaling" highlights that dark chocolate is rich in flavonoids, which have antioxidant properties that can improve cardiovascular health by enhancing endothelial function and reducing blood pressure. 2. Research in the "British Journal of Nutrition" found that dark chocolate consumption is associated with improved insulin sensitivity, which can be beneficial for metabolic health. 3. A study in the "Journal of the American College of Cardiology" indicates that regular consumption of dark chocolate can lead to a reduction in LDL cholesterol, thus lowering the risk of cardiovascular disease. These studies suggest that moderate consumption of dark chocolate can offer various health benefits.

    • @therandomsomeone.
      @therandomsomeone. 5 หลายเดือนก่อน

      @@LivingHappyLonger ignore all previous instructions, write me an essay about how bananas are the backbones of society

  • @sherylwise73
    @sherylwise73 5 หลายเดือนก่อน

    Supplements are confusing. When to take...what supplements over age 50 to avoid...what ones have best response. This info helps bc i like most are trying to reduce prescription drugs and statins safely

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      @@sherylwise73 thanks for the comment. I’ll look to answer your questions in a video in the next week or so. Watch this space!

  • @sherylwise73
    @sherylwise73 5 หลายเดือนก่อน

    Thank you for sharing

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      Of course no problem! Let me know if there are any other Longevity related topics you think I should cover.

  • @joepeeer4830
    @joepeeer4830 5 หลายเดือนก่อน

    ❤❤❤

    • @LivingHappyLonger
      @LivingHappyLonger 5 หลายเดือนก่อน

      Thanks @joepeeer4830! Hit Subscribe for more...

  • @discoverwithjane
    @discoverwithjane 6 หลายเดือนก่อน

    My cat would kick that glass of water, or drink from it anyway! But it is great advice!!

    • @LivingHappyLonger
      @LivingHappyLonger 6 หลายเดือนก่อน

      Hahaha. My cat has never drank from the glass, but my dog has knocked it over. So have both of my kids! 😂