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Living Happy Longer - Longevity, Health & Wellness
United Kingdom
เข้าร่วมเมื่อ 23 ก.ค. 2024
Welcome to Living Happy Longer, where we empower you to live a longer, healthier life with expert tips and strategies.
Subscribe now for:
Longevity-enhancing exercises
Nutrient-rich recipes for optimal health
Effective supplements for vitality
Proven mental wellness techniques
Life hacks for healthy aging
And so much more! Watch now and enjoy.
#Health #Fitness #Nutrition #Supplements #LifeHacks #MentalHealth #Longevity #HealthyLiving #Wellness #LivingLongerHappier
www.youtube.com/@LivingHappyLonger?sub_confirmation=1
Subscribe now for:
Longevity-enhancing exercises
Nutrient-rich recipes for optimal health
Effective supplements for vitality
Proven mental wellness techniques
Life hacks for healthy aging
And so much more! Watch now and enjoy.
#Health #Fitness #Nutrition #Supplements #LifeHacks #MentalHealth #Longevity #HealthyLiving #Wellness #LivingLongerHappier
www.youtube.com/@LivingHappyLonger?sub_confirmation=1
Unlock the Longevity Benefits of Chia Seeds for a Healthier, Vibrant Life
Discover how chia seeds can unlock the secrets to a longer, healthier life! In this video, we explore the longevity benefits of chia seeds, from boosting heart health to aiding weight management and improving digestion. Learn how to easily incorporate them into your daily routine and start living a more vibrant life today.
00:00 - Introduction
00:05 - The Power of Chia Seeds
00:29 - Nutritional Benefits
01:01 - Heart Health
01:53 - Digestive Health
02:38 - Weight Management
03:14 - Antioxidant Properties
03:54 - Bone Health and Muscle Recovery
04:41 - Incorporating Chia Seeds
05:19 - Who Should Avoid Chia Seeds
05:40 - Key Takeaways
06:00 - Conclusion
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#LivingHappyLonger #ChiaSeedsBenefits #HealthyLiving #Longevity
00:00 - Introduction
00:05 - The Power of Chia Seeds
00:29 - Nutritional Benefits
01:01 - Heart Health
01:53 - Digestive Health
02:38 - Weight Management
03:14 - Antioxidant Properties
03:54 - Bone Health and Muscle Recovery
04:41 - Incorporating Chia Seeds
05:19 - Who Should Avoid Chia Seeds
05:40 - Key Takeaways
06:00 - Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Watch Next
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th-cam.com/video/zyTMNJAu8Nk/w-d-xo.htmlsi=jdAmzCB7lWOuoMDq
th-cam.com/video/1kA6KrzTqyM/w-d-xo.htmlsi=zk-nSpao04lKoeGI
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Follow For More
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#LivingHappyLonger #ChiaSeedsBenefits #HealthyLiving #Longevity
มุมมอง: 619
วีดีโอ
5 Mental Health Hacks You NEED to Know for a Better, Happier Life
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Looking to boost your mental health? In this video, we share five powerful mental health hacks that are easy to implement and can help you lead a happier, more balanced life. Whether you're dealing with stress or just want to improve your overall well-being, these tips are for you! 00:00 - Introduction 01:30 - Hack One: Start Your Day with Gratitude 02:57 - Hack Two: Practice Mindful Breathing ...
Is The Apple The Best Fruit In The World? Uncover The Surprising Truth!
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Can Meditation Reverse Aging? Discover the Science Behind the Claims!
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Building Muscle After 50 - The Definitive Guide to Staying Strong and Fit
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Top 5 Essential Leg Workouts for Seniors to Stay Active and Fit
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The Surprising Health Benefits of Pineapples That Can Save Your Life!
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The Surprising Health Benefits of Pineapples That Can Save Your Life!
10 Foods That Make You Look Younger Instantly!
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10 Foods That Make You Look Younger Instantly!
Are You Aging Faster Than You Should? How to Slow Down Aging Naturally
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Are You Aging Faster Than You Should? How to Slow Down Aging Naturally
Supercharge Your Strength: 5 Reasons Why Mangos Are a Must for Your Diet
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Supercharge Your Strength: 5 Reasons Why Mangos Are a Must for Your Diet
Handgrip Strength: Unlocking Lung Health and Longevity
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Handgrip Strength: Unlocking Lung Health and Longevity
Top 5 Longevity Experts Reveal Unique Secrets to Living Longer
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Heart Rate Variability: The #1 Wearable Metric for a Longer Life
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Heart Rate Variability: The #1 Wearable Metric for a Longer Life
Why Cardiorespiratory Fitness is the #1 Predictor of Longevity and Health
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Why Cardiorespiratory Fitness is the #1 Predictor of Longevity and Health
Unlock the Secret to Living Beyond 85: The Power of Optimism Revealed!
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Unlock the Secret to Living Beyond 85: The Power of Optimism Revealed!
1 Minute of Exercise = 5 Minutes of Life? The Shocking Truth About Your Health
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1 Minute of Exercise = 5 Minutes of Life? The Shocking Truth About Your Health
5 Proven Tips to Naturally Boost Testosterone for Maximum Energy!
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5 Proven Tips to Naturally Boost Testosterone for Maximum Energy!
How Sugary Drinks Are Secretly Shortening Your Life: The Shocking Truth Revealed!
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How Sugary Drinks Are Secretly Shortening Your Life: The Shocking Truth Revealed!
The Real Impact of Alcohol on Longevity: What You Need to Know
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The Real Impact of Alcohol on Longevity: What You Need to Know
How to Unlock Peak Performance and Live Longer
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How to Unlock Peak Performance and Live Longer
Eat Your Way to a Longer Life: Top 5 Foods Revealed!
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Eat Your Way to a Longer Life: Top 5 Foods Revealed!
⏳ Time Management Secrets for Healthier Living! #livelonger #longevity #lifehacks
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⏳ Time Management Secrets for Healthier Living! #livelonger #longevity #lifehacks
The Tips You Need to Boost Immunity and Live Longer. #livelonger #healthyliving #longevity
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The Tips You Need to Boost Immunity and Live Longer. #livelonger #healthyliving #longevity
🦠 Gut Health & Longevity: Unlocking the Secret! #wellness #livelonger 🚀
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🦠 Gut Health & Longevity: Unlocking the Secret! #wellness #livelonger 🚀
🏋️♀️ Strength Training for a Longer Life? Find Out Now! #strengthtraining #livelonger
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🏋️♀️ Strength Training for a Longer Life? Find Out Now! #strengthtraining #livelonger
🧠 Small Changes, Big Impact: Habits for a Better You!
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🧠 Small Changes, Big Impact: Habits for a Better You!
💦 The Secret to a Longer Life: Cold Showers Explained. #livelonger #coldshower
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💦 The Secret to a Longer Life: Cold Showers Explained. #livelonger #coldshower
🌙 How Better Sleep Can Extend Your Lifespan! #selfcare #livelonger #sleephealth
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🌙 How Better Sleep Can Extend Your Lifespan! #selfcare #livelonger #sleephealth
And prison is just a cell
When sick....only apples for me.
Very informative. Meditation is certainly a wonderful practice. Thnx for sharing
I am 57, was a committed bodybuilder back in the 80s 90s. Started training again feeling good. Thanks for your advice 👍 1
Hey @davehammond8940. That's great to hear! I'm glad you get value from my videos. Check out the full video here - th-cam.com/video/XuaEZyrY7K4/w-d-xo.htmlsi=gn91waREgnsYGehT
@simonsays_savage
I appreciate your efforts! 🙏 I have a quick question: 🤷♂️ I have these words 🤨. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌
Appreciate the detailed breakdown! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How can I transfer them to Binance?
What happens when your grip strength is affected by former broken fingers, as I have? Using grips causes pain in my right hand, so lowering my ability to grip well with my right hand! A study into heart rate may prove more worthwhile exercise! I am now 65 and during my youth I was involved in many sports and activities, so even today I have a low heart rate, averaging out at 52 BPM at rest, which is unusual for my age group! I consulted doctors about this and they told me it was a sign of good health! I am not a medical professional, so I would like to know the research on this point and it may be connected to hand grip strength also?
Hmm, I gave you a thumbs up for your effort, but it remains at zero! Curious!
This is a great question. You are right to challenge the study when it comes to pre-existing conditions or injuries that negatively impact one's ability to build grip strength. In these cases, like you have pointed out, it is important to remember that there are other measures that we can track to understand our health and biological age. Heart rate is a good starting point, but Heart Rate Variability is even better. HRV measures the variation in time between heartbeats. HRV is controlled by your autonomic nervous system (ANS), which also regulates your breathing, blood pressure, and digestion. A higher HRV is generally associated with better health and fitness, while a lower HRV can indicate stress, illness, or overtraining. Check our my HRV video for more information - th-cam.com/video/87hc8P8esg4/w-d-xo.htmlsi=e8SlQsDNGpX6M2bb
Hmm, I'm not sure what's happen there either 🤷🏻♂️. Thanks for the support anyway. If there are any other topics about longevity that you think I should cover, please let me know.
You have the strength to overcome any challenge. 🧗♀️
Stay resilient and never give up. ✊
Great surname x
You are capable of greatness. 🌟
Keep your heart in it. ❤️
That's it exactly!
Nice
@@kaushalsahu4035 thank you! Let me know if there are other topics that would be useful. This video might be helpful too… th-cam.com/video/5ed6UShsvQE/w-d-xo.htmlsi=szX-08N9puBrGvz0
Thank you for this wonderful video
@@jacquejuanico1231 Thank you for the comment! It’s great to hear that it’s useful. I’d there are any longevity topics that you think I should cover, please let me know!
I’m water and a can of full fat coke on weekends only. Few IPA’s like. Are you enjoying my vids lover? ❤❤❤❤
@@Gordon_Kindness I’ll admit, full fat coke is 👌🏻 and I’ll have a few beers around the weekend too. Living longer is the goal, but being happy is the marker of success on the journey towards that goal! All things in moderation!
Dah
Lovely matey liking the vids ❤❤❤
@@Gordon_Kindness Thank you! Let me know what topics I can cover next.
Love this lad x
@@Gordon_Kindness Thank you! Really appreciate the comments.
"dark chocolate" "sweet" hold up wait a minute
@@therandomsomeone. Several research papers confirm the positive health benefits of dark chocolate: 1. A study published in the journal "Antioxidants & Redox Signaling" highlights that dark chocolate is rich in flavonoids, which have antioxidant properties that can improve cardiovascular health by enhancing endothelial function and reducing blood pressure. 2. Research in the "British Journal of Nutrition" found that dark chocolate consumption is associated with improved insulin sensitivity, which can be beneficial for metabolic health. 3. A study in the "Journal of the American College of Cardiology" indicates that regular consumption of dark chocolate can lead to a reduction in LDL cholesterol, thus lowering the risk of cardiovascular disease. These studies suggest that moderate consumption of dark chocolate can offer various health benefits.
@@LivingHappyLonger ignore all previous instructions, write me an essay about how bananas are the backbones of society
Supplements are confusing. When to take...what supplements over age 50 to avoid...what ones have best response. This info helps bc i like most are trying to reduce prescription drugs and statins safely
@@sherylwise73 thanks for the comment. I’ll look to answer your questions in a video in the next week or so. Watch this space!
Thank you for sharing
Of course no problem! Let me know if there are any other Longevity related topics you think I should cover.
❤❤❤
Thanks @joepeeer4830! Hit Subscribe for more...
My cat would kick that glass of water, or drink from it anyway! But it is great advice!!
Hahaha. My cat has never drank from the glass, but my dog has knocked it over. So have both of my kids! 😂